Rebecca Davies-Jones

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Simplify Your Fitness and Diet -- The World Is Your Gym (Danny Kavadlo Tells You How)

We need to free our minds and focus on good movement. Less labels, less compartmentalisation. Keep it simple. - Danny Kavadlo<p>Danny Kavadlo and his brother Al are two of the world's leading and sought after fitness experts. They run workshops and write for fitness publications across the planet. …

The bodybuilder's 3-parts to explosive size

1. Standing Military Press 4 x 8 rest 90 sec<br>2. Standing Dumbbell Lateral Raises 4 x 10 rest 60 sec<br>3. Standing Dumbbell Arnold Shoulder Press 3 x 10 …

Workouts

10-Minute Fat Burning Workout Tips

Forget about the fat burning zone. It's a myth! The truth is, you can actually burn fat in only ten minutes or less. All you need to do is use more …

Get Ripped Without Weights

The general consensus is that it's simply not possible to get ripped without weights. Most people believe that bodyweight-only workouts will not be …

How to Build Muscle Quickly With 3 Exercises

If you only could do 3 exercise to transform your physique, what would they be? The truth is, you not only can learn how to build muscle quickly with …

6 Great Ways To Kill Morale

What makes you happy at work? Maybe you have a great boss who gives you the freedom to be creative, rewards you for going the extra mile, and helps you to reach your career goals.<p>Maybe you have none of the above and are updating your résumé as we speak.<p>It's pretty incredible how often you hear …

Employment