Rebecca Castaneda

39 Flips | 5 Magazines | 1 Like | @RebeccaCast12g1 | Keep up with Rebecca Castaneda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Castaneda”

5 Easy Morning Habits That Can Jump-Start Your Day | Inc.com

Do you want to be more productive? Do you want to be more motivated today? Happier? Then put some thought into the most important part of the day: the start.<p>I know it may seem obvious, but the beginning of your day is the same as the beginning of a race--if the runner stumbles at the starting line, …

Secret To A Long-Lasting Marriage: Put Your Personal Happiness Aside

“If both of you are putting each other first then no one comes second.”<p>–Author Unknown<p>Photo Credit: Pedro Ribeiro Simões on Flickr<p>Shortly after …

Relationships

3 Things to Ask Yourself When You're Feeling Overwhelmed

I want you to play a short game with me. Close your eyes and imagine a long to-do list that lays out a mountain of work in front of you. Now imagine …

The best all-inclusive resorts for adults

Looking for a great getaway without the kids?<p>These top-ranked resorts are the best all-inclusives-- and they're only for adults.<p>1. Secrets the Vine, Cancun, Mexico<p>Upon arrival to Secrets the Vine, you're struck by the hotel’s stunning Art Deco design and floor-to-ceiling windows, offering expansive …

Parents Of Successful Kids Do These 10 Things In Common, Science Finds

en_US<p>article<p>Successful parenting produces successful kids. Parents who produce prize prodigies have several things in …

Kids

Jay Alvarrez and Alexis Ren on Being Young, Hot, and in Love

Yes, it really is as romantic as it looks.<p>Before they met, Jay Alvarrez and Alexis Ren were Tumblr-famous teenage models who had significant followings on their own. They had reblogged each other a bunch but never come across each other in person.<p>Then they both got booked on the same job, but a …

Top 10: Recipes for Chicken Breasts

These amazing recipes include chicken stir-fry with asparagus and cashews and Berber-spiced chicken breasts.

These Instagrammers’ Bullet Journals are organizational masterpieces

I’ve struggled with staying organized for as long as I have been accountable to others. In college, I used a very specific Moleskine planner that combined calendar pages with note-taking space. In the working world, I switched to a digital calendar, but no combination of systems, apps, or programs …

Productivity

Stop Eating So Much and Start Getting Results… No This Isn’t Promoting Eating Disorders

<i>Originally published at</i> <i>Biohacking Entrepreneur.</i><p>If you aren’t a caveman, it’s highly likely you eat 3 meals a day plus some munchies here and there. …

Holistic Medicine

Here's What Personal Trainers Actually Eat After A Workout

Get some delicious snack and meal ideas from pros who get just as hangry as you.

5 Steps to Creating Your Personal Development Plan

Do you feel you’re not really getting anywhere? When you look back over the last year does it seem like you haven’t changed in the directions that …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Nutrition

Anti-Inflammatory Foods for Better Recovery

The last thing you’re probably thinking about after a workout is ways to reduce inflammation. It’s more likely that you’re rushing to the shower, …

7 Surprising Benefits Of Drinking Warm Water In The Morning

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

Pain

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

7 Signs You Should Try Drinking Lemon Water For A Week

Do you order lemon with your water at restaurants to improve the taste? Did you know that doing so actually has a plethora of health benefits besides …

Humans Used to Sleep in Two Shifts, And Maybe We Should Do It Again

It's all about timing.<p>Around a third of the population have trouble sleeping, including difficulties maintaining sleep throughout the night.<p>While …

How to Stop Cravings for Sugar and Junk Food

For most of us, the word “cravings” might seem innocent, right?<p>For many; however, such as recovering alcoholics or drug addicts, “cravings” means …

Finding The Meditation Practice That Is Right For You

rotate="90"><p>Image credit: PIlgrimage of the Heart Yoga<p>Each week at our yoga studios in San Diego over 150 people come and enjoy our meditation, mindfulness and pranayama classes. Many of these students are brand new to this type of practice. Two of the questions I get asked most often are: "How do …

Working Long Hours Is Way Worse For Women's Health Than For Men's

Spending too much time in the office isn’t just giving you FOMO—it’s also upping your chances of developing a life-threatening illness, according to …

7 lessons learned growing from $1,000 to $15,000 a month in 100 days

$15,000/mo in 100 days. Here’s how we got here…<p>I’m about to hit “publish.”<p>“It's both terrifyingly interesting and interestingly terrifying”According to VICE, TNW Conference is quite the eventFIND OUT WHY<p><i>What’s the worst that could happen, right?</i><p><i>Mm… maybe we should wait until tomorrow.</i><p><i>Let me get</i> …

Why You Should Keep An Accomplishments List

Many of us rely on plans and to-do lists to prioritize our time and stay on track for the future, but what about after we complete those tasks and projects? Should we just check things off the list and move on?<p>It turns out there are numerous benefits to writing down and celebrating our past …

Why This Mom's Post About the Parents Whose Toddler Was Attacked by an Alligator Is Going Viral

"Listen to me very clearly perfect parents, VERY CLEARLY. I'VE HAD ENOUGH."<p>In the wake of the tragic death of a 2-year-old boy who was attacked by an alligator and dragged into the Seven Seas Lagoon at Disney's Grand Floridian Hotel, a mom and writer named Melissa Fenton, who has her own blog …

Grieving

The 10 Proven Habits of the Happiest People In The World

Martin Seligman, the father of positive psychology, theorizes that 60 percent of happiness is determined by our genetics and environment and the …

Here's a Blueprint for the Perfect Morning

Never wake up on the wrong side of the bed again.<p>What is the common thread that links the people we most admire, whether it's successful CEOs, high flying sportsmen or novelists who find the time to, y'know, write a damn book?<p>You can bet your bowl of cornflakes they know exactly what they're doing …

How to Produce Stunning Change in Your Life Immediately | Inc.com

We all want positive change in our lives. We seek to succeed, and to break free from the doldrums of the everyday rat race.<p>We also know that motivation can be fleeting. So how can we buckle down and shock ourselves into the change we need?<p>I'm going to share seven ways to produce stunning change in …

Why You Should Stop Using To-Do Lists (and What to Do Instead)

Would you describe yourself as over-worked and under-productive?<p>Many entrepreneurs and B2B owners would lump themselves under that category with the excuse: "It's just the nature of what we do," but it doesn't have to be that way.<p>"Work smarter, not harder," is the sage advice NY Times best-selling …

7 apps that’ll kickstart your meditation practice—for good

Meditation is simple, right? In theory, at least, it requires nothing more than functioning lungs—but as anyone who’s tried it can attest, focusing …

Meditation App Roundup: Summer 2016

The three apps reviewed here represent some of the tools interactive technology offers to facilitate mindfulness. <b>Spire</b>, a wearable device and …