Rebecca Carpenter

11 Flips | 2 Magazines | 1 Like | @RebeccaCarp4h8m | Keep up with Rebecca Carpenter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Carpenter”

Exactly What I Ate To Get My Blood Sugar Under Control For Good

When Thomas Rupp was diagnosed with type 2 diabetes, he was stunned. Despite having a challenging career (he was working in corporate finance and for FEMA), he managed to exercise regularly, and he rarely ate fast food or sweets. Sure, he weighed 245 pounds, but at 6 feet tall that didn't seem so …

Guardian Muscles: 3 moves to strengthen your rotator cuff muscles for healthier shoulders

If you’ve ever felt a twinge—or worse—in your shoulder during a military press, you’re perfectly aware just how important and fragile your rotator …

Workouts

These 50 profound quotes from Buddha will change the way you spend your life

If you want to see the best Buddha quotes in one place, then you’ll LOVE this post.<p>I’ve personally gone through hundreds of Buddha quotes to pick out …

Top 10 Review Products-Top 10 Backpacking Chairs 2016

ElectronicsHome, GardenBeauty, HealthToys, KidsSports, OutdoorsPet Supplies<p>Outdoors<p>View <b>2984</b><p>Top 10 Backpacking Chairs 2016<p>Just due to the fact you're …

A Quick 5-Move Total Body Workout Routine

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here's a quick 5-move total body workout that you can do basically anywhere, …

Workouts

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How to get fit with minimum time and effort

We all need to exercise. But how can we get what we need without spending all the time in the gym?<p>On paper, it seems like a no-brainer – exercise regularly and we can look better, feel stronger and live longer.<p>In reality, it’s hard for many of us to muster the motivation to see it through. We may …