Rebecca Brain

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7 Superfoods You Need for a Longer, Healthier Life

Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is!<p>Our life span is dependent on several …

Nutrition

6 Purple Produce Picks to Add to Your Diet

Purple produce is flying off supermarket shelves. At least, that was a takeaway from a recent nutrition conference I attended in Napa. Why? Sure, …

Superfoods to Eat Today For Healthier Hair Tomorrow

IG @curlyproverbz<br>by Mary Wolff<br>Healthy hair starts on the inside. What you eat plays a big role in how your hair looks and feels. The foods you eat …

Nutrition

10 spring superfoods you should be eating

The drab and dreary winter season is finally behind us, and the beautiful bounty of spring is just about ready to be plucked from the earth.<p>From …

Nutrition

Is yogurt healthy?

<b>(CNN) —</b> Yes, go ahead and add yogurt to your healthy foods list if you haven't already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack that nourishes you with a generous amount of calcium and protein, along with B vitamins and minerals, including potassium, …

Nutrition

​4 Smart Ways to Kill Sugar Cravings

Here's why it's so hard to stop eating sweets—and what you can do about it<p>If you have a tough time resisting those cookies on the conference table, you’re not alone. It’s no secret that Americans love sugar. Most guys eat more than double the amount the American Heart Association recommends.<p>While …

50 Things to Make with Yogurt

This refrigerator staple is the key ingredient in these dips, dinners, desserts and more.<p>JUSTIN WALKER<p>Tangy Guacamole (No. 1)<p>1. <b>Tangy Guacamole</b> Mash 2 …

Recipes

Can You Eat Too Much Fruit?

In my video <b>If Fructose is Bad, What About Fruit?</b>, I explored how adding berries to our meals can actually blunt the detrimental effects of high …

Diabetes

Could you survive on just one food?

We’re constantly told about the benefits of a varied diet. But what if you had to survive on just one food – what would you keep you alive the longest?<p>Man cannot live on bread alone – not least because man would develop scurvy about a month or so into that little experiment.<p>The best diets have …

Nutrition