Rebecca Beauchamp

23 Flips | 3 Magazines | 12 Likes | 1 Following | 3 Followers | @RebeccaBeau4olc | Keep up with Rebecca Beauchamp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Beauchamp”

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

41 Bodyweight cardio exercises to get your pulse racing

Who says you need loads of equipment or a session at the gym to get a great cardio workout? These 41 bodyweight cardio exercises can be carried out …

Workouts

The best arm exercises of all time

Training your biceps and triceps will do more than make you look great in a t-shirt. Muscular arms create a complete physique. Don't be without these …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

8 Moves To Build Incredible Balance—And A Rock Solid Core

Icy sidewalks. Uneven pavement. High heels. Even the non-clumsy among us stumble almost daily. "I trip all the time, on the treadmill, or over dumbbells at the gym," says Holly Perkins, a Los Angeles-based celebrity trainer. "But because I'm constantly working on my balance, it's no big deal—I can …

Fight Hanger With 22 Snacks to Keep You Fuller Longer

We’ve all had those moments, right around mid-afternoon, when the hangries start creeping in. It starts as a slow rumble, maybe some irritability, but if it’s not managed soon you could be looking at a full-on hungry rage. So how do you avoid reaching for a candy bar or sugary latte pick-me-up? …

Healthy Banana Bread Chocolate Chip Bars

<i>Amazing Banana Chocolate Chip Oat Breakfast Bars – they taste like banana bread! No flour, butter, eggs, or dairy in this healthy recipe!</i><p>How was your …

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

10 Hot Gym Bag Must-Haves

The ultimate set for on-the-go freshness. Remove make-up, dirt and sweat with the workout swipes and use the muscle recovery gel to soothe aching …

6 Gorgeous Hairstyles You Can Do in 10 Minutes—Or Less!

Go ahead and hit snooze—you'll still have time to make your hair look great.<p>If you find that you wake up every day with a mile-long to-do list, chances are your hairdos are suffering—but there's no need to sacrifice amazing style just because you’re crunched for time. We rounded up six of the …

Fire Up Your Metabolism with These 4-Minute Workouts

Yep, 4 minutes. NO EXCUSES!<p>Getting a sufficient workout in less than five minutes? It sounds crazy, but it’s absolutely possible. These two routines—one which uses bodyweight moves and another which uses minimal equipment—allow you to work your entire body and boost your muscular endurance and …

X

We dream of fish in our future.

ICON_SEARCH

Preheat the oven to 350°F. Line the bottom and sides of a 9x5-inch loaf pan with parchment paper, or line a 12-cup muffin pan with paper liners.<p>In a …

5 New Strategies for Fat Loss

Here's what you need to know...<p>HIIT mobilizes fat so that it enters the bloodstream. Steady-state cardio makes sure that the fat is burned instead of …

Fit treats and delish eats

I wish I could love something else like my friends and colleagues but I’m hopelessly in love with cooking! Even at the tender age of eight, I knew I …

2014's Best Beauty Buys (& A Few 2015 Ones To Get Excited For)

We love beauty launches here at R29. In fact, we count down the minutes to when we can get our hands on a new favorite lipstick or night cream. There …

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

26 Weight-Loss Tips Based On Science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>1. Drink Water, Especially Before …

14 Modern Fitness Myths Busted

Plenty of athletes swear by these workout prescriptions. But are they science or snake oil? Read on to learn why you should skip the diets, forget about altitude training, and ditch the ice baths.<p>14. “To Perform Well I Need to Track My Metrics.”<p><b>Science Says</b>: In a forthcoming study of fitness …