Rebecca

17 Flips | 1 Magazine | 3 Likes | @Rebecca1c7j | Keep up with Rebecca on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca”

A 7-Minute Workout to Build Definition and Strength

If you don’t have time get to a gym, this routine will give you the best bang for your buck using the best strength-training machine out there: your …

5 Ways to Amp Up Muscle Growth

There’s nothing worse than not getting what you want, especially when it’s at the expense of your blood, sweat and tears shed at the gym. Okay, maybe …

Mediterranean Diet Meal Plan for Beginners

Are you searching the Web for a Mediterranean diet meal plan for beginners? You will find the majority of plans are broken down on a week by week …

Incredible street art tours

What's the Best Workout for You?

Cardio? Weights? Answer this question first<p><b>Question:</b> With so many kinds of different workouts, how do I pick the right one for me? <i>(from reader Aaron Medel)</i><p><b>Answer:</b> The right type of workout for you is whatever type of workout you’ll do—even if it’s not the most effective.<p>That because if you enjoy …

44 Foods That Can Turbo-Charge Your Weight Loss

In The Bulletproof Diet, David Asprey outlines the clean-eating foods you need to calm inflammation—and cravings.<p>Dave Asprey, author of the forthcoming <i>Bulletproof Diet</i>, believes that some foods contain "antinutrients"—toxin-like chemicals that he says can trigger inflammation and make you a slave …

Nine Morning Habits to Start the Day Right

How you start your morning sets the tone for the rest of the day. You can start your day by hitting the snooze button, dragging yourself out of bed …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

My Best Stuff<p>The woman who calls herself "Muva" (as in "mother") on what she needs to have a good time.<p>By Sophie Saint Thomas1 day agoView …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

'Wild' film prompts surge in interest in Pacific Crest Trail

More people are expected to go on walking holidays on the Pacific Crest Trail (PCT) this year due to the release of the film "Wild."<p>That's according to the Pacific Crest Trail Association, the organisation that preserves and promotes the trail.<p>The book "Wild," a best-seller for around two years, …

22 Easy Decorating Ideas to Make Over a Room in a Day

It's as easy as changing up your coffee table decor.<p>A little wallpaper, paint, or a few colorful accents can make such a big difference in your home. You can tackle each of these ideas in one day, even though the results will look like it took so much longer to pull off.

8 Foods Celebrity Fitness Trainers Won't Eat

You might be surprised by the foods they avoid…<p><i>By Michele Foley for POPSUGAR Fitness</i><p>Through interviews and Twitter, we asked the top celebrity trainers one question: are there any food items you won't eat and tell clients to avoid, too? What we ended up with was a wide variety of answers, and while …

Healthy Dietary Fats

I’ll summarize this entire article in five words: eat more to lose more.<p>Sure, we know all the subtractions and substitutions we have to make to drop weight and get a slimmer midsection: eat less carbs, switch soda with water, avoid putting sugar in your coffee or tea, replace candy with fruit, …

Four cups of coffee a day could save you from skin cancer

Wake up and smell the coffee - it may be protecting you from cancer<p>Coffee lovers may be on to something. Aside from a necessary aid to wake up in the morning, a new study published in the<b>Journal of the National Cancer Institute</b>has found that drinking coffee could protect you from skin cancer.<p>The …

How to curb hunger pangs with your mind

There may be a simple way to lose weight using only the power of thought. You just have to know how, says David Robson.<p>Eric Robinson has a surprising tool for weight loss. It’s something we all have, but perhaps don’t use it as much as we’d like: our memory.<p>Dieters often feel that they are waging …

Nutrition