Rebeca Martínez Cortés

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This Is How Many Rest Days Experts Say You Need Per Week

If you’re one of those people who needs all the help you can get enjoying your workouts, it can be hard to motivate yourself to work out twice a week, much less four or five times. By contrast, for some people, exercise addiction is a very real thing. But actually, there’s a pretty definitive …

This Health Teacher Uses His Own Jaw-Dropping Transformation to Inspire Students

Here’s how 30-year-old Robert Browne bounced back from a devastating injury<p>High school football coach and health teacher Robert Browne always presents the same PowerPoint presentation when he gets a new batch of freshmen. In the beginning of his health class, he asks his students: “What do you want …

The Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Science

One type of workout can make the biggest difference, especially as you get older.<p>Getting old sucks.<p>My joints creak. Both of my shoulders make wonderful little popping noises. I do this groaning thing when try to roll out of bed that I never thought I'd make. (In fact, most of the time I don't even …

This New Workout Trend Is the Best Way to Reach Your Fitness Goals

Professional athletes have been practicing heart rate training for years. In order to condition their bodies for fast-paced shifts on-ice or sprints …

Fitness Technology

Father John Misty - Two Wildly Different Perspectives

Father John Misty

The ACLU’s Huge Weekend Donations Haul Shows Twitter Activism Can Work

Sia isn’t your average attention-hungry pop star. She often hides her face behind wigs and lets dancers take center stage when she performs. But on …

From Snoopy to Shark Bait: The Top Slang Word in Each State

Whether you want to be a <i>Jeopardy!</i> champion or just need to remember where you parked your car, here are 11 things you can do right now to turn your …

The Brain

The Worst Art Thefts of the Past Century

Dozens of people were arrested across Europe as part of an art and antiquities trafficking sting, but there are still some headline-grabbing pieces …