Rebeca Fromm

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The Anti-Anxiety Diet: 7 Foods a Harvard Doctor Wants You to Eat

For most of us, the anxiety-diet connection begins and ends with having too much coffee before work and experiencing those uncomfortable, anxious …

Mental Health

Release Your Tight Calves In Less Than A Minute With This Triggerpoint Move

<i>Here at mbg, we believe in Mindful Movement. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Yoga

12 Yin Yoga Poses to Awaken Dormant Energy and Recharge Your Practice

Want to learn a style of yoga that's focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers …

Yoga

This 10-Minute Yoga Flow Will Loosen Up Your Tight Hips

Sky Ting Yoga’s Chloe Kernaghan demos moves to release tension in your pelvis.<p>Stuck in front of a computer all day? Spending too much time parked in …

Yoga

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Your Coffee Addiction, by Decade

<b>Early Twenties (Experimentation)</b><p>The woman behind the counter raises an eyebrow and scowls as she hands you twelve ounces of syrupy lavender-mocha latte buried under whipped cream. You don’t have time to figure out why baristas are such judgmental jerks. You have a midterm paper to write. You take a …

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Sheet Pan

Crow Pose Step by Step (Plus Helpful Prop Hacks)

There are a number of yoga postures that seem to favor the thin, fit, flexible, and fearless. When I run into these poses, instead of feeling …

Yoga

When Your Neck Is Killing You After A Long Day, Unwind With This Soothing Yoga Flow

We live in a time when it's basically a given that, no matter what you do for a living or how you spend your days, you can likely be found hunched …

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

Donald Trump Throws Paper Towels at Hurricane Maria Survivors as He Tours Devastated Puerto Rico

President Donald Trump tossed rolls of paper towels into a crowd while visiting Puerto Rico on Tuesday.<p>The 71-year-old commander in chief was in …

San Juan mayor: Trump was insulting to the people of Puerto Rico

Mayor Carmen Yulín Cruz of San Juan, Puerto Rico, reacts to Donald Trump's visit to the storm ravaged island, calling Trump's remarks insulting, and …

Stephen Colbert Pounds Donald Trump Over Puerto Rico Visit

<b>UPDATED with video:</b> President Donald Trump’s visit to Puerto Rico on Tuesday was a gift for late-night comics. Stephen Colbert accepted it.<p>“Thirteen …

An Unfit President Fails Puerto Rico

In the frustrated anguish of Puerto Rico, we can see the real-world consequences of Donald Trump’s flagrant incompetence.<p>A little more than eight months ago, the United States inaugurated one of its worst people as president, a nasty showbiz huckster whose own staffers speak of him as if he were a …

Did President Trump add $33 million to Puerto Rico's debt by bankrupting a golf course there?

<i>“Trump Made Puerto Rico’s Debt Worse After His Golf Course Filed For Bankruptcy — REPORT”</i> <b><br>— Headline on Bustle.com, Sept. 27, 2017</b><p><i>“One of Trump’s S—-y Golf Courses Cost Puerto Rican Taxpayers Millions of Dollars”</i> <b><br>— Headline on Jezebel.com, Sept. 26, 2017</b><p><i>“Circulating on Facebook is the charge that</i> …

Caribbean

One Photo Stands Out After Trump Says Puerto Rico Wants 'Everything Done For Them'

This writer served Trump some ice cold tea.<p>When President Donald Trump went after local officials in Puerto Rico, accusing them of wanting “everything to be done for them,” one TV writer had the perfect response.<p>Using Trump’s own words and a single photo from 2011, former “Tonight Show” writer Jess …

The Best Yoga Poses For Beginners And Inflexible People

You don't have to be flexible to do yoga, although it certainly helps for some poses. But there are plenty of moves you can do even if you have the …

5 Liberating Stretches To Try If You Hold All Of Your Stress In Your Neck

You know when you wake up, realized you slept weirdly, and literally feel like you need to purchase a neck brace for the day? Or maybe you're a …

Try This 2-Minute Yoga Flow for Stress and Anxiety

Calm your mind with a short routine from Sjana Elise.<p>We’re all about finding ways to get calm in a pinch. From a quickie breathing exercise to a …

5 Sleep-Inducing Stretches to Do Before Bed

After a full day of work and after-hours activities, sleep should come naturally, right? Between meetings, deadlines, work lunches, countless cups of …

18 No-Bake High-Protein Energy Bites for Easy Fueling

Pre-make these snacks for a handy energy boost.<p>1 of 18<p>Chocolate Energy Bites<p>These yummy treats from Cooking Classy combine almond butter, honey, and oats with chocolate for a decadent-tasting treat.<p>2 of 18<p>Chocolate Chip Trail Mix Balls<p>This recipe is from our cookbook, <i>Meals on the Run</i>. Not only are …

Yoga to lower back pain - Yoga Poses - YogaPoses.com ®

Though without the body or senses, the I aham sees, hears, and smells. Though not an agent in the worldly sense, the I alone creates the different …

5 Non-Stick Pans That Won’t Give You Cancer

Research has shown that cooking with Teflon-type cookware could expose you to toxic chemicals that might cause cancer.<p>What can you cook with instead? …

Three Boozy Ways to Espresso Yourself: Soda, Ice Cream and Caramel

For most of us, the day hasn’t really begun until that first cup of coffee. (But first, coffee — amirite?) Thankfully, coffee isn’t reserved for our mornings and is totally acceptable to consume during afternoons and evenings. A lot of the time I like coffee-flavored things more than the actual …

Ice Cream

9 Delicious High Protein Pasta Dinners Under 400 Calories

When it comes to speedy dinner recipes, it doesn’t get much easier than a trusty bowl of pasta. Lasagna, spaghetti, linguine, farfalle—we love the …

Low-Fat Cherry Almond Granola

Obsessions.<p>I’ve got quite a few. Dark chocolate. Mascara. Avocado. Leggings. Egg yolks (duh). Platform pumps. Cheez-Its. Dog snuggles. Baby pink …

10 Gratitude Mantras that Will Make You Appreciate What You Have

As you sit here reading these words, pause for a moment and take a quick assessment of your life. Chances are, you have access to food, shelter, and …

Gratitude

5 tips for making sublime iced coffee at home

“Large iced coffee, extra half-and-half and nine sugars!”<p>When the barista at my favorite coffee shop called out that order one day, I actually …

35 Stretches Your Body Is Begging For

Rest days, recovery, self-care . . . all things that are too often overlooked. We're here to tell you: don't skip the stretch! Stretching is …

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