Rebeca Fromm

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Crow Pose Step by Step (Plus Helpful Prop Hacks)

There are a number of yoga postures that seem to favor the thin, fit, flexible, and fearless. When I run into these poses, instead of feeling …

Yoga

10 Yoga Poses For Neck Pain That'll Release All The Tension You're Holding Onto

We live in a time when it's basically a given that, no matter what you do for a living or how you spend your days, you can likely be found hunched …

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Harvard Medical School

Donald Trump Throws Paper Towels at Hurricane Maria Survivors as He Tours Devastated Puerto Rico

President Donald Trump tossed rolls of paper towels into a crowd while visiting Puerto Rico on Tuesday.<p>The 71-year-old commander in chief was in …

Caribbean

Mayor Cruz on Trump: Miscommunicator-in-chief

Mayor Carmen Yulín Cruz of San Juan, Puerto Rico, reacts to Donald Trump's visit to the storm ravaged island, calling Trump's remarks insulting, and …

Stephen Colbert Pounds Donald Trump Over Puerto Rico Visit

<b>UPDATED with video:</b> President Donald Trump’s visit to Puerto Rico on Tuesday was a gift for late-night comics. Stephen Colbert accepted it.<p>“Thirteen …

An Unfit President Fails Puerto Rico

In the frustrated anguish of Puerto Rico, we can see the real-world consequences of Donald Trump’s flagrant incompetence.<p>A little more than eight months ago, the United States inaugurated one of its worst people as president, a nasty showbiz huckster whose own staffers speak of him as if he were a …

Did President Trump add $33 million to Puerto Rico’s debt by bankrupting a golf course there?

<i>“Trump Made Puerto Rico’s Debt Worse After His Golf Course Filed For Bankruptcy — REPORT”</i> <b><br>— Headline on Bustle.com, Sept. 27, 2017</b><p><i>“One of Trump’s S—-y Golf Courses Cost Puerto Rican Taxpayers Millions of Dollars”</i> <b><br>— Headline on Jezebel.com, Sept. 26, 2017</b><p><i>“Circulating on Facebook is the charge that</i> …

Caribbean

One Photo Stands Out After Trump Says Puerto Rico Wants 'Everything Done For Them'

This writer served Trump some ice cold tea.<p>When President Donald Trump went after local officials in Puerto Rico, accusing them of wanting “everything to be done for them,” one TV writer had the perfect response.<p>Using Trump’s own words and a single photo from 2011, former “Tonight Show” writer Jess …

The Best Yoga Poses For Beginners And Inflexible People

You don't have to be flexible to do yoga, although it certainly helps for some poses. But there are plenty of moves you can do even if you have the …

5 Liberating Stretches To Try If You Hold All Of Your Stress In Your Neck

You know when you wake up, realized you slept weirdly, and literally feel like you need to purchase a neck brace for the day? Or maybe you're a …

Yoga

Try This 2-Minute Yoga Flow for Stress and Anxiety

We’re all about finding ways to get calm in a pinch. From a quickie breathing exercise to a five-minute DIY facial, knowing what helps you get Zen …

5 Sleep-Inducing Stretches to Do Before Bed

After a full day of work and after-hours activities, sleep should come naturally, right? Between meetings, deadlines, work lunches, countless cups of …

Yoga

18 No-Bake High-Protein Energy Bites for Easy Fueling

Pre-make these snacks for a handy energy boost.<p>It can be easy to overeat when training for a race: Once you finish with that afternoon run it’s tempting to reach for a bag of cookies or chips, but take a pause. Instead, it may just be perfect moment to indulge in an energy bite—a no-bake ball of …

Yoga to lower back pain - Yoga Poses - YogaPoses.com ®

Though without the body or senses, the I aham sees, hears, and smells. Though not an agent in the worldly sense, the I alone creates the different …

5 Non-Stick Pans That Won’t Give You Cancer

Research has shown that cooking with Teflon-type cookware could expose you to toxic chemicals that might cause cancer.<p>What can you cook with instead? …

Three Boozy Ways to Espresso Yourself: Soda, Ice Cream and Caramel

For most of us, the day hasn’t really begun until that first cup of coffee. (But first, coffee — amirite?) Thankfully, coffee isn’t reserved for our mornings and is totally acceptable to consume during afternoons and evenings. A lot of the time I like coffee-flavored things more than the actual …

Coffee

9 Delicious High Protein Pasta Dinners Under 400 Calories

When it comes to speedy dinner recipes, it doesn’t get much easier than a trusty bowl of pasta. Lasagna, spaghetti, linguine, farfalle—we love the …

Apple Cinnamon Baked Oatmeal

<b>Apple Cinnamon Baked Oatmeal</b><p><b>Ingredients</b><p><b>For the oatmeal:</b><p>1 1/2 cups uncooked Oatmeal<br>• 1 3/4 cups unsweetened Almond Milk<br>• 1 large Apple (any type), peeled …

Breakfast

Low-Fat Cherry Almond Granola

Obsessions.<p>I’ve got quite a few. Dark chocolate. Mascara. Avocado. Leggings. Egg yolks (duh). Platform pumps. Cheez-Its. Dog snuggles. Baby pink …

10 Gratitude Mantras that Will Make You Appreciate What You Have

As you sit here reading these words, pause for a moment and take a quick assessment of your life. Chances are, you have access to food, shelter, and …

Gratitude

5 tips for making sublime iced coffee at home

“Large iced coffee, extra half-and-half and nine sugars!”<p>When the barista at my favorite coffee shop called out that order one day, I actually …

Coffee

35 Stretches Your Body Is Begging For

Rest days, recovery, self-care . . . all things that are too often overlooked. We're here to tell you: don't skip the stretch! Stretching is …

Yoga

Google Classroom now lets anyone school anyone else

Google Classroom is opening up even further: After allowing anyone to join classes last month, expanding the learner side of the equation beyond just those with G Suite for Education accounts, Google is now opening Classroom class creation to anyone with a personal Google account, too.<p>This means …

The 6 Stretches For Anyone With Tight Hamstrings

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. …

Yoga

I Tried 3 Methods for Better Sleep, and Here's What Worked

Like many people, I struggle with falling asleep and getting enough rest each night. With all the background noise in modern times, it’s no surprise …

Meditation

Sway is a slick meditation app that makes sure you relax

Sway is a smartphone-based meditation (kind of) game, that comes from Ustwo, the company behind acclaimed mobile hit <i>Monument Valley</i>. No, this isn't a dreamily designed puzzler, but the same gentle aesthetics and attention to detail are definitely found in this app's DNA. I got to test Sway a few …

How to access 375,000 beautiful, copyright-free images from New York’s Metropolitan Museum of Art

The sumptuous lips of a 3,000-year-old Egyptian queen’s face, and the plump belly of a 9th-century Mexican baby, are now at your disposal.<p>New York’s Metropolitan Museum of Art has released 375,000 images of works from its collection, with no restrictions on what you can do with them. The images, …

Museums

5 Workout Moves That Will Ease Anxiety Almost Instantly

I've touched on my issues with anxiety before—revealing the most effective (and all-natural) coping mechanisms I've tried thus far. And while it's …

Yoga

Check out these meditation apps if you need constant reminders to breathe right now

It’s a trying time to be a woman. But even though we strongly support feminist activism and political change, sometimes you just need to take a …