Rebeca Cubillo

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The Difference Between Being Happy and Being High

Breaking down how we decide which kinds of pleasure are acceptable and which ones are not OK.<p>Many people think of drug use, or other potentially addictive experiences like gambling, as more profane than sacred. Chemical or virtual highs, a lot of us believe, are cheap substitutes for genuine …

100 Motivational Quotes That Will Relieve Your Stress

If you're feeling stressed--and who isn't?--let these quotes motivate you and inspire you.<p>Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let …

Motivation

How To Become 20 Percent Happier Through One Mental Exercise

<i>This post was originally published on Techealthiest.</i><p>Do you REALLY want to know an easy way to find headspace and live a happier life?<p>After helping thousands of New Yorkers achieve success with their therapeutic goals, I've learned a shortcut or two for finding psychological lightness and increasing …

Simple Habit aims to de-stress you with 5-minute meditations

Yunha Kim knows a lot about stress. She founded Locket, an app that put ads on the Android lock screen, which was eventually bought up by the shopping app Wish. Starting and running her own company, naturally, was a stressful proposition, so she turned to meditation as a way to center herself. Now, …

Living with social anxiety disorder (and how it differs from shyness) - Health - ABC News

In her darkest days, when her social anxiety was at its worst, Liz Trillia was a prisoner in her own home.<p>She had become so afraid of meeting people, …

Women 'nearly twice as likely to have anxiety' as men

<b>Women are nearly twice as likely to experience anxiety as men, a global review reveals.</b><p>Its authors from Cambridge University say that as well as women, young people under 35 and those with health problems are particularly affected.<p>They estimate that four in every 100 people have anxiety.<p>The review …

How to Use Meditation to Visualize Your Goals

The power of the mind is astonishing and, when coupled with mindfulness-based practices like meditation, you can increase your ability to make leaps …

Yes, There Is a Key to Happiness (and It's Actually Pretty Simple)

Neuroscientific and psychological principles point a clear path to true happiness, and it's probably not what you think.<p>As a species, humans are pretty dissatisfied with ourselves, and nowhere is this more true than in America. Each year, 45 percent of us make New Year's resolutions. We spend some …

Happiness

Girl builds a camper van - 32 months in 4 minutes

Eight Portrait Photography Rules You Should Try Breaking

There are two characters that sit atop adjacent shoulders either side of my head and squabble over portraiture. One takes the form of my Gran and she …

Mimi Zeiger on design, density and her new book 'Tiny Houses in the City'

Architecture critic and author Mimi Zeiger grew up in Berkeley with a Bronx-raised mother who she says had no patience for driving her anywhere.<p>So it's no surprise that her latest book, "Tiny Houses in the City," (Rizzoli, $29.95) focuses on creative pint-sized homes that are wedged into densely …

Lens Techniques: The Close Up Portrait

Although it’s very hard to think “stills” and “video” on the same shoot, the fact is that even though I’m shooting mostly video these days, after 35 …

Waves That Look Like Brushstrokes by Photographer Warren Keelan – BOOOOOOOM! – CREATE * INSPIRE * COMMUNITY * ART * DESIGN * MUSIC * FILM * PHOTO * PROJECTS

New South Wales-based photographer Warren Keelan captures waves that move like strokes of paint, producing images that look more like paintings than …

Art