Rebeca Albaladejo

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China deploys militias to guard North Korea border

China acts to secure border in Yanbian prefecture after reported killings of Chinese citizens by North Koreans<p>China is sending civilian militias to help secure the border it shares with North Korea, state media reported, after two reported killings of Chinese citizens by North Koreans.<p>The China …

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

Happiness

7 Best Anti-Aging Anti-Cancer Superfoods For Summer

It’s high summer, and farmer’s market tables are sagging under the bounty of the harvest coming in. (And if you planted a garden, you’re probably begging your neighbors to take beans and tomatoes off your hands.) But while you want to eat a rainbow as the USDA advises, not all fruits and veggies …

The vitamins you need for healthy, glowing skin

AOL

10 Ways to Live to 100

No one <i>really</i> wants to think about aging, but let’s face it: the habits you practice now can play a role in how long you’ll live, and how much life …

5 Things You Need To Know About Slowing Down The Aging Process

There are two processes to aging. One is the natural process and we can’t do anything about that. Cells in our body duplicate every seven years. Each …

16 Ways to Use Apple Cider Vinegar Every Day.

<i>[Editor’s Note: elephant journal articles represent the personal views of the authors, and can not possibly reflect elephant journal as a whole.</i> …

11 Super Herbs and Spices for Your Health

There’s a reason explorers traveled thousands of miles and crossed oceans for herbs and spices. Besides making cuisine more delectable, they’ve been long used to promote health and cure disease.<p>We’ve already covered the super foods you should consider, so this time we’ll take a look at the herbs …

Alternative Medicine

Study: Exercise Protects The Brain Against Depression

Evidence from many credible studies shows that exercise is potent medicine for the mind. Both strength training and cardiovascular exercise yield benefits above the shoulders, like greater endurance under stress and more mental elasticity to bounce back from difficult situations. We know that some …

Our Incredible Immune System

The human body is a biological marvel. Tasked to protect it is our immune system, which is responsible for detecting and neutralizing a wide variety …

The Little Productivity Tip of a Zen Teacher

Post written by Leo Babauta.<p>A little while back I ran into a friend, Susan O’Connell (Zen teacher and President of the San Francisco Zen Center), and …

Book Review: Getting Things Done – David Allen

The Author, with his copy of Getting Things Done.<p>It is rare that I read or hear something that truly changes the way I think and approach my life, …