Rebeca

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Here Are 29 Brilliant Books & Tools on Amazon That’ll Help You Grow Personally & Spiritually

For the most part, I'm not really big on buying unnecessary stuff — it may sound obvious, but happiness should mostly come from within. Still, …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

There's a BIG heath reason why you should learn another language

Particularly if you are concerned about Alzheimer's...<p>If you've always wished you could natter away in another language, then now may be time to …

The most over-the-top attractions in the US

What's more over-the-top than mountains?Shutterstock/ eyeCatchLight Photography<p>There may be seven established natural wonders of the world, but each state in North America is home to its own extraordinary attractions, be they natural or man-made.<p>Instead of highlighting the "best” tourist attraction …

National Parks

If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble

The negative side effects of not getting enough sleep are well documented, but as it turns out, it isn’t just the duration of your snooze affecting …

Four apps that will help you learn to play music

Pick up an instrument, learn your favorite songs, and practice a bit of music theory.<p>I'm a musician, and I learned the tricks of the trade the expensive and slow way: with private guitar lessons, summer music programs, and more theory books than I'd like to admit. Thankfully, in 2018 you can get …

10 Picturesque Towns In Northern France To Explore

<i>Featured header image by verrier.claude.</i><p>France isn’t a country that has incredible cities and towns in short supply. In fact, it’s almost unheard of …

European Travel

How to ease anxiety with the '54321' mindfulness trick

When anxiety threatens our peace of mind, it can be difficult to stay in the moment.<p>But one mindfulness tool used by multiple psychologists has the …

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else | Inc.com

Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest person on the planet (as of this writing).<p>So, how has he done it? Actually, it's not so much about <i>what he has done</i> as it is <i>what he hasn't done</i>. …

Self-improvement

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

I was getting buried in clutter. Here’s how I finally got free.

With closets overstuffed with clothes that didn't fit, pots that threatened an avalanche every time I wanted to boil an egg and bookshelves packed two volumes deep, my apartment felt burdened. Growing piles of rubber tubs made it onerous to clean the floors — especially because my vacuum resided …

Minimalism

The Grand Tetons might be the most beautiful place in America

Between the jagged mountains, the beautiful landscape, and the incredible wildlife, the Grand Teton National Park might be the most beautiful place …

National Parks

10 of the most beautiful places we visited in 2017

"The only true voyage of discovery, the only fountain of Eternal Youth, would be not to visit strange lands but to possess other eyes, to behold the …

European Travel

The Best Time to Visit Spain: A Season-by-Season Guide

To be honest, visiting Spain any time of year is a good idea. The country is blessed with a mostly mild climate, meaning that even during wintertime …

Barcelona