Rebeca

34 Flips | 9 Magazines | 5 Likes | @Rebeca5v7o | Keep up with Rebeca on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebeca”

This 20-Minute HIIT Workout Is What You Need to Lose Belly Fat

Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a clear message. If you want to lose belly fat, you need to focus on two main things. First, dial in your diet, eating whole foods …

Workouts

Northern Lights Viewing Season Is Back: Here Are the Best Places to See Them

It’s not easy to feel small in a world determined to keep us all connected all the time. But spend an evening staring slack-jawed at the Northern …

Northern Lights

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

10 train routes in Europe that are faster than flying

While Europe doesn’t have the caliber of high-speed trains that Asia is known for, the continent certainly has better train travel than the U.S. Train routes in Europe are often affordable and easy, especially when traveling within the Schengen zone. Train travel has plenty of advantages over …

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

3-Ingredient Natural Weed Killer That Really Works

Even if you're not a savvy environmentalist, you probably know that contaminating your yard with nasty chemicals isn't a good idea, especially if you have kids, pets, or an edible garden nearby. Here's an easy-to-make weed killer that won't hurt the earth but will stop the weeds from growing. All …

15 All-Inclusive Resorts That Literally No One in Your Family Will Complain About

All-inclusive resorts are irrefutably the best way to go when it comes to stress-free family vacations. Not only will you be free from the annoyance of budgeting for food and activities, but you'll also be provided with so many food and activity options that even the pickiest and most fidgety of …

Skip Big Sur—These Underrated Summer Road Trips Are Worth the Mileage

The pull of the open road is strong in summer months when all you want to do is skip town and drive through beautiful landscapes with the windows …

National Parks

10 Secret Ingredients That Can Help Your Garden Grow

All of these pantry ingredients help your garden grow.<p><b>Make flowers bloom like crazy with baking soda</b><p>If there were an award for most versatile of …

A 30-Minute Beginner Workout For Anyone Just Starting Their Fitness Journey

The gym can be an intimidating place, especially if you have no clue what you're doing. But we've all got to start somewhere, even if it's at the most basic level. Whether you're just beginning your fitness journey or you're seeking some extra guidance, we've got the perfect routine for you. Brian …

Climbing

Amtrak Is Having a 2-for-1 Sale on Private Roomettes So You Can Book Your Dream Train Trip With a Friend (Video)

Attention would-be cross-country train travelers: Amtrak is having a sale on roomettes — the small rooms onboard the train that offer both privacy …

33 Things to Do in Banff, Alberta

- | Category: Canada, Escapes, North America<p>Things to Do In Banff, Alberta<p>If you’re planning on spending your holidays in Canada you’re going to have …

5 Yoga Poses To Boost Your Mood When You're Having "One Of Those Days"

Everyone has days from time to time that can only be described in one word: "meh." It's on these days that it feels like literally nothing at <i>all</i> is …

When It Happens to Us: A Buddhist Approach to Pain & Disease

This is a fact of life; we don’t like pain. We suffer because we marry our instinctive aversion to pain to the deep-seated belief that life <i>should</i> be …

Immune System

Seven simple ways to cope with loneliness

We live in lonely times. The elderly are lonely. The teens are lonely. People are lonely in cities and in rural areas, so much so that it's now considered a public-health issue (one with real, physical health effects). In a cover story for the Harvard Business Review last year, former Surgeon …

Loneliness

Life is easier with a capsule wardrobe

By Nicole Anzia<p>Nicole Anzia<p>Email Bio Follow<p>Until recently, I thought a “capsule wardrobe” was some contemporary notion that millennials were touting as the newest fashion craze. I was surprised to learn that the term was coined by Susie Faux, the owner of a London boutique called Wardrobe, in the …

This Quick Do-Anywhere Workout Will Fire Up Your Butt and Legs in 5 Moves

Too busy? Not an excuse. On vacation? Doesn't matter. Fitness influencer and booty queen Jen Selter proved that "'No matter where you are or what you have available, there is always an opportunity to get a quick workout in!!'" In an Instagram video, she kills a quick, do-anywhere workout that …

Here Are 29 Brilliant Books & Tools on Amazon That’ll Help You Grow Personally & Spiritually

For the most part, I'm not really big on buying unnecessary stuff — it may sound obvious, but happiness should mostly come from within. Still, …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

American College of Sports Medicine

There's a BIG heath reason why you should learn another language

Particularly if you are concerned about Alzheimer's...<p>If you've always wished you could natter away in another language, then now may be time to …

The most over-the-top attractions in the US

What's more over-the-top than mountains?Shutterstock/ eyeCatchLight Photography<p>There may be seven established natural wonders of the world, but each state in North America is home to its own extraordinary attractions, be they natural or man-made.<p>Instead of highlighting the "best” tourist attraction …

If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble

The negative side effects of not getting enough sleep are well documented, but as it turns out, it isn’t just the duration of your snooze affecting …

Four apps that will help you learn to play music

Pick up an instrument, learn your favorite songs, and practice a bit of music theory.<p>I'm a musician, and I learned the tricks of the trade the expensive and slow way: with private guitar lessons, summer music programs, and more theory books than I'd like to admit. Thankfully, in 2018 you can get …

10 Picturesque Towns In Northern France To Explore

<i>Featured header image by verrier.claude.</i><p>France isn’t a country that has incredible cities and towns in short supply. In fact, it’s almost unheard of …

How to ease anxiety with the '54321' mindfulness trick

When anxiety threatens our peace of mind, it can be difficult to stay in the moment.<p>But one mindfulness tool used by multiple psychologists has the …

Mindfulness

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

The 87-year-old chairman and CEO of Berkshire Hathaway once gave us a breakthrough principle of taking charge of one's life. Let's revisit it.<p>Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest …

10 core exercises that are better for your back (and body) than crunches

Diet & Fitness<p>These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive …

Workouts

I was getting buried in clutter. Here’s how I finally got free.

By Valerie Peterson<p>With closets overstuffed with clothes that didn't fit, pots that threatened an avalanche every time I wanted to boil an egg and bookshelves packed two volumes deep, my apartment felt burdened. Growing piles of rubber tubs made it onerous to clean the floors — especially because …

Minimalism