Reanne Montgomery

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5 CrossFit Workouts to Train Your Lower Body

CrossFit

When Exactly to Buy Your Next International Flight, According to a Study of 350 Million Fares

CheapAir.com released the results from its international airfare study on Thursday, and the results could have serious implications for the next time …

Flying

The 38 Essential Amsterdam Restaurants

Where to find salt-cured herring, ethereal Chinese, and some of the finest street fries in the Netherlands<p>At the beginning of this decade all eyes were on Paris, which was experiencing the peak of the so-called bistronomie movement. London quickly followed with a restaurant and food truck surge …

WOW Air Is Offering $69 Flights to Iceland (Video)

Don’t mind if we do.<p>Tourism in Iceland is booming, and for good reason: Between the gorgeous landscapes, geothermal pools, and dazzling midnight sun, …

Los Angeles

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

Japanese "forest medicine" is the science of using nature to heal yourself—wherever you are

The fountain of youth is a forest. Trees cast off years and grant health and cheer, or so transcendentalist Ralph Waldo Emerson claimed in his 1836 essay “Nature.” “In the woods,” he wrote, “I feel that nothing can befall me [. . .] which nature cannot repair.”<p>Indeed, research shows that trees …

Immune System

This ER Nurse's Message Is So Important

Nursing is not an easy profession, and being an ER nurse requires an incredible amount of strength and resilience. Of course, it's easy to forget …

11 of the Most Beautiful Hikes in the World Photos

The emerald lakes on the Tongariro Alpine Crossing in New Zealand.Photo: John Crux Photography / Getty Images<p>Be it scaling the sides of mountains or walking a winding trail for days on end, humans will go to extreme lengths for scenic adventure. Seeking out places almost untouched by development …

Turkish Get-Ups: The Best Exercise You’re Not Doing

Kettlebell Workout: Cycle 2, Week 7, Day 2

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

The 4-week Quick-Switch Conditioning plan: Cutting

Steer Films<p>Steer Films<p><b>Duration</b> 30-45<p><b>Exercises</b> 7-8<p><b>Equipment</b> Yes<p>This is phase two of the <b>Quick-Switch Cycle</b> by holistic trainer and fitness model Joe …

A 20-Minute Kettlebell Circuit That Strengthens Your Entire Body

This killer kettlebell workout is designed to torch calories and build strength. It's not easy, but damn is it effective.<p>The kettlebell is the king …

This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

Must-Do Road Trips to Make Summer 2016 Unforgettable

There’s a palpable excitement that fills the air as summer approaches. The season promises long sunny days, get-togethers fueled by barbecue and …

13 Waterfalls You Need in Your Life: No Passport Required

If there's a pot of gold at the end of every rainbow, then there should be a waterfall at the end of every hike. Why? Well, along with the chance to take in a majestic natural landscape, the rush of all that water may give your brain a biochemical boost. According to the Center for Applied …

Hiking

These 20 Books Are Game Changers, Read Them Before You Turn 30

Mike Bryan<p>Read full profile<p>Books offer wisdom that we ourselves might need years to figure out. Between 20 and 30, we all would undergo lots of …

Motivation

This Website Makes Working Out at Home Easy (and Actually Fun)

Grokker<p>In theory, exercise should be simple: Get dressed, grab a water bottle, and go to the gym. In real life, it's more complicated. There are no …

Top Travel Apps for Solo Travelers

Imagine if you could use 5 simple shortcuts while working in Excel, and increase your productivity without wasting time for searching information in …

Tutorials

Learn five important knots to use while camping

CAMPING<p>Workshop<p>Learn five important knots and how and when to use them while camping.<p><b>When, where:</b> 6:30 to 8:30 p.m Wednesday at the REI store in Arcadia, 214 N. Santa Anita Ave.<p><b>Admission, info:</b> $20 members, $40 nonmembers. (626) 447-1062<p>WINTER SPORTS<p>Workshop<p>Learn all about avalanches and what to do …

Top 10 Adventure Trips