Realyta Gadis

27 Flips | 7 Magazines | @RealytaGadi2016 | Keep up with Realyta Gadis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Realyta Gadis”

Secret Letter: Reprogram your Mind for Boundless Energy

When I tried to start running, I never took the time to congratulate myself for getting started. I forged ahead without reflecting on my …

Start Small, Very Small

"I'll run up the stairs 10 times in a row, every morning!" Sure. You'll do it, Fabulous Traveler. Maybe once or twice, or maybe you can even keep it …

Exercises that you can do in the morning

The Fabulous includes an intense 7-minute exercise that will make you feel super energetic for the whole day.<p>For these 12 exercises, you only need …

Wrap-up : Week One Golden Triangle

Did you drink water, eat breakfast, and get some exercise each day?<p>Today is a wrap-up of your first week of change.<p>You’re building a fabulous …

10 low cost and beautiful prefab homes

If you're a faithful homify reader, you should have at least a little bit of knowledge when it comes to prefab homes. But, if you're still not quite …

12 'healthy habits' you're better off giving up

Using a standing desk.<p>A recent long-term study looking at data on nearly 4,000 US adults found no benefit in terms of overall risk of dying from …

Seize the day!

How do you feel? We're experimenting a bit together during this first week to see what works. You will succeed on some days and you may struggle on …

A small home that'll leave you in awe!

We love seeing smaller homes and how they have maximised the potential for space because, let's be honest, not many of us are living in mansions …

4 Easy Things You Can Do Right Now to Boost Your Memory

We often think of multitasking as a commendable behavior. We have the impression that if you're taking on several things at once you're living more …

Cognitive Impairment

21 Undeniable Signs That You're An Introvert

Have you always felt different? Were you the quiet one in school? Did people ask you, “Why don’t you talk more?” Do they still ask you that today? If so, you might be an introvert like me. Here are 21 signs that you are:<p><b>1. You enjoy spending time alone.</b> You have no problem staying home on a …

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result …

7 Deadly Sins That I Portrayed In All Their Dirty Glory

Following the Inktober illness series, I wanted to tackle another taboo series.<p>The cardinal sins, in all their dirty, grimy …

Healthy Breakfast Recipes for People in a Hurry

What if you're not hungry in the morning Fabulous Traveler? If you're a night owl, you generally won't feel hungry in the morning. I used to be like …

Prepare Yourself for Success

Fabulous Traveler, in your journey towards behavior change, making the habit very easy to do is the most important part.<p>The more difficult it is to …

The 7 Habits Young Millionaires Possess | Inc.com

Do you have your sights on one day becoming a millionaire and enjoying the benefits of a lifestyle that's characterized by financial freedom? Well, you aren't alone. You'll be hard-pressed to find anyone who doesn't want to become a millionaire. Why, then, do so few ever achieve this status? Well, …

Self-improvement

Get your morning ritual in place

To successfully change your behavior, start by setting small goals and aim for a quick win that will inspire you to go further.<p>We’ll talk more about …

The "Game of Life" System Tracks and Changes Your Habits

Building good habits is a difficult process. Most experts recommend doing it through small changes and not being hard on yourself when you falter. …

Gamification

Getting a great breakfast

You are now drinking water as soon as you wake up. Perhaps this is something you had already been doing in an inconsistent manner, but over the past …

Sustainable city block offers life on the lake in Amsterdam

Dubbed Sluishuis (or Lock House), the project is the result of an architectural competition and will be situated on the water at Amsterdam's IJ Lake. …

Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit | Inc.com

There are two types of intelligence: crystallized intelligence and fluid intelligence.<p>Crystallized intelligence is your ability to utilize information, skills, and experience already learned -- basically, it's cerebral knowledge. This tends to build as you age, and is emphasized in most Western …

The Brain

The Secret Experiment that can make you drink more water

The Behavioural Insights Team of the UK conducted a study in a hospital where they moved sugary drinks out of a prominent position and replaced them …

A Look into the New York City That Was Never Built Photos

It's almost impossible to imagine New York City without such landmarks as Central Park. Yet, were it not for a mid-19th-century bill enacted by the state legislature calling for more than 750 acres to be allocated for the grounds, New Yorkers would've never been able to experience the spoils of the …

The DIY acne treatments that actually work, according to our editors

After years (maybe even decades) of trial and error with so-called acne-busting treatments, you’re probably still grappling with breakouts (the adult …