Getting a Sleep Divorce Is the Best Thing I've Ever Done for My Health—and My Marriage
Thinking of sleeping in separate beds from your partner? Here's what to know about the benefits of a so-called sleep divorce. After more than 20 years …
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Is It Time to Start Taping Our Mouths Shut While We Sleep?
“Mouth breathing is also associated with snoring and can increase the risk of sleep apnea, a condition characterized by repeated breathing …
- The Inertiaflipped into The Inertia
I Tried CBD to See If It Would Help My Surfing
I’ve written about Cannabidiol (CBD) before, in terms of its emerging role in professional surfing. However, I’d never taken CBD consistently and …
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- Tom's Guideflipped into Tom's Guide: Full Edition
Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility
Power up your morning with a 10-minute yoga routine for beginners and advanced yogis. If you want to build full-body strength, boost flexibility and …
A trainer shares an eight-move dumbbell workout for toned arms
Nearly 50,000 people search for “toned arms workouts” online each month, data shows. But what does this phrase actually mean? The term “toned” is …