Guy Perkins

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Research suggests there are five types of anxiety and depression

Ah, anxiety and depression – the magical, miserable combo.<p>When you’ve got anxiety and depression, your thoughts and emotions can play out in all …

Flight Deal: U.S. to Europe (With Free Iceland Layover) from $300 Round-Trip

There's just one catch: you are required to pack light.<p>When it comes to finding flights to Europe under $450 round-trip, you typically have two options: book with an ultra-low cost carrier (hi, Norwegian), or wait until a flight deal crops up. But Icelandair decided to mix up the transatlantic …

Flying

philipobin.com

Seven Zen Stories That Could Open Your Mind

For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often …

Meditation

Every Day Is Pancake Day with These 24 Recipes

Sweet or savory, can we all just agree that pancakes rule?<p>Name a meal more satisfying than a stack of pancakes. Nothing? Nothing? All we hear is crickets, because whether pancakes are fluffy or crusty, sweet or savory, there's really no contest. Here are our 24 favorite recipes.

Breakfast

We Dare You to Try This Ultimate MMA Fighter Workout

Get swoll.<p><i>Esquire UK's personal trainer Harry Jameson gets in shape for Mixed Martial Arts</i><i>:</i><p>MMA is one of the fastest growing sports in the U.S., ergo the world. To the untrained eye it can look like a couple of guys simply beating the living hell out of each other, but that's far from the truth. …

Martial Arts

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Artist Takes 20 Different Drugs And Creates 20 Illustrations To Show Drug Effects

Graphic designer Brian Pollett, aka Pixel-Pusha, pusha-ed himself to the limit by doing a new drug every day for twenty days and making art. “The …

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DIY phone speakers that rock (and a few to avoid)

There are dozens of how-tos for DIY phone speakers, but they all have the same basic concept: You find something curved or tubular and you place your phone inside of it. I tried a wide range of speaker DIYs to find the winners and losers. Here are the results.<p>Published: 16 February 2016 / Caption: …

Bradford

The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise …

Workouts

DNA rarely resembles the iconic double helix scientists saw for the first time 60 years ago — and its strange ’supercoils’ dramatically change how it behaves

Instead, double-helix DNA is further wrapped into complex shapes that can play a profound role in how it interacts with other molecules.<p>"DNA is way more active in its own regulation than we thought," said Lynn Zechiedrich, a biophysicist at Baylor College of Medicine and one of the researchers …

7 Tricep Push-Up Variations That Will Build Massive Arms

Performing standard Push-Ups with your hands at shoulder-width will strengthen and build your chest, shoulder, triceps, core and abdomen muscles. But …

I Drilled a Hole in My Own Skull to Stay High Forever

John Doran speaks to Joe Mellen about the importance of expanding your consciousness.<p>"This is the story of how I came to drill a hole in my head to get permanently high."<p>As far as opening lines to memoirs go, they don't come much more compelling than the first sentence in Joe Mellen's 1970 book,</i> …

The 7 most basic rules for building mass, according to one of the world's strongest men

All novice weightlifters typically have one basic goal in mind: Gain mass. Then again, building muscle is a top priority for just about every young …

Learn How To Use Photoshop In Less Than 30 Minutes

Everyone needs to understand how to perform basic functions in Photoshop. The good news is that getting started isn’t that difficult. Here are 5 tips.

Photoshop

Could your relationship survive 'The Marriage Test'? Try this experiment to see

How do you know if the one you're dating is THE one?<p>Jill Andres and Brook Silva-Braga asked that question in their new memoir, "The Marriage Test," by taking their relationship on a marital test drive. The couple created 40 experimental dates to simulate the challenges of marriage, testing …

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

Netflix's newest comedy is The Characters, and it looks super weird

The sketch comedy collection premieres on March 11th<p>Are you excited by the prospect of young comedians being given total creative freedom and access to Netflix's coffers? That's the promise of <i>Netflix Presents: The Characters</i>, the booming streaming service's newest piece of original programming. …

TV

What to stream on HBO, Hulu, Amazon, Netflix and Showtime in February

Snowed in? S'no problem (sorry). Avoid the snow and slush by staying in with the best new titles coming to streaming next month.<p>HBO<p><b>Top Pick: Last</b> …

Jakub Rozalski's Art is an Exercise In Alternate History Contrasts

Giant mechanical men lumber through a winter forest while War machines watch over farmland. Jakub Rozalski’s artwork is a study in contrasts: the …

Japanese Buddhism in 10 minutes【Rocketpedia】

Today we’re introducing you to <b>the basics of Japanese Buddhism</b>, plus highlighting <b>some of the Buddhist images you’ll see in Japan</b> and help you …

27 Healthy Desserts You Can Make in a Blender

Soups, sauces, and smoothies are pretty standard fare for a blender. Now, expand the handy kitchen appliance’s repertoire to include dessert! Yep—you …

What I Learned from Having Sex with My Husband for 40 Days Straight

It all started with a birthday present.<p>I'm probably a lot like you: the pace of my days usually rivals the speed of light. And, unfortunately, sex got pushed to the bottom of my to-do list. Luckily, just as my 13-year marriage was poised for a nosedive, I came up with an idea that resurrected my …

These Are The 14 Netflix Original Movies Premiering in 2016

Your Making a Murderer palate cleansers have arrived<p>Netflix isn't just going all out with binge-able TV shows this year. The streaming service is also becoming a moviemaker of its own, creating or buying the rights to several major movies this year. From indie dramas to action-packed thrillers, the …

Round On The Ground: Camping Doughnut Tent System

This is the conceptual Camping Doughnut tent system designed by Sungha Lim, Hyunmook Lim, and Han Kim. Instead of traditional tents, it consists of …

Torch Fat Fast with Thermogenic Tempo Training | Men's Health

As a result, your progress will slow, and your risk of injury will increase.<p>If you’re not varying your exercise tempo—or how fast or how slow you lift a weight—during a workout, you’re missing out. That’s because even the smallest tempo tweaks can enhance fat loss, muscle gain, and performance, and …

10 gorgeous wallpapers you need to download right now

With all of the customisable tech available to us, there's no excuse for having the same old wallpaper that comes with your computer.<p>In order to help …