Coach Jenny suggests some training strategies to put more pep in your step. Betty asks: I’ve read about your training philosophy to run by your breath and body, but breathing isn’t my limiting factor.
Running blasts stress, strengthens your heart, and gives you great legs—but it can have some strange side effects. The benefits of aerobic exercises such as cycling or running are unmistakable. But a of
You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought. After attaching
You’re absolutely right: They are the worst. If you’re a runner, shin splints are pretty much your worst nightmare (aside from tripping and eating pavement). They make every step excruciating and—if you’re