Rcolette O'Eche

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The Hidden Leadership Skill Every Good Parent Eventually Masters

Like military commanders, effective parents know how to create guidelines, set expectations, and get out of the way.<p>The fact that saying “parenting is a full-time job” is cliche doesn’t make it any less true. But we seldom see parents–with all the hard work and specialist skills they bring to the …

Leadership

Want to Raise Emotionally Intelligent Kids? Here are 7 Things to Teach Them About Good Relationships | Inc.com

We all want our kids to be happy and successful, so it makes sense to work backward and figure out how to make that happen.<p>Step 1: <i>To be happy and successful, they need to develop great relationships.</i>Step 2: <i>To develop those relationships, they need adequate emotional intelligence.</i>Step 3: <i>To develop</i> …

Parenting

3 Unknown Morning Rituals of the World's Most Successful People | Inc.com

There are a plethora of top 10 tips on how to get your day off to a successful start, such as waking early, getting in your morning workout, eating a healthy breakfast, and planning and strategizing for the day. What about some of the more obscure morning habits of successful people?<p><b>1. Have a daily</b> …

Time Management

Your Desire to Get Things Done Can Undermine Your Effectiveness

<i>I have two kinds of problems: the urgent and the important.</i> <i>The urgent are not important, and the important are never urgent.</i> —Dwight D. Eisenhower<p>President Eisenhower was not alone: In their work lives people routinely feel pulled between tasks that demand immediate attention and tasks that are …

Time Management

Is Cardio Necessary for Super-Low Body Fat? | Men's Health

But there’s one more part of their program, and it involves something the average meathead doesn’t like to think about: cardio. We know anecdotally that bodybuilders do a lot of it. But is it absolutely necessary?<p>“I think it is,” says Christian Finn of muscleevo.net, a veteran fitness expert who’s …

Low on Vitamin D, Sleep Suffers

We're nearing the end of what's been a long winter for people in many parts of the United States. In the middle and northern regions of the U.S., where winter brings not only cold but limited sun, people aren't only deprived of warmth, they also may be deficient in an important nutrient: Vitamin …

Vitamin D

Seven Habits That Will Make You a Millionaire

Do you want to be a millionaire? Of course you do. Having this type of financial freedom is the dream for so many people, but it is often easier said than done. If you want to be a millionaire, you are going to have to be willing to put in the work. You are also going to have to start forming the …

Self-improvement

Six tips that could make you smarter

<b>(CNN) —</b> For years scientists have been looking for ways to enhance our intelligence -- from eating fish oil tablets to playing the latest video games.<p>The jury is out on whether these techniques are truly effective in improving intelligence, but studies have shown that your IQ can change -- so why …

Humanity

5 uncomfortable truths I learned when I started my first real job

Since graduation from college, I’ve been a freelance writer. I’ve worked from home, often in my pajamas, and never had to deal with commutes, 6 a.m. …

8 Power Habits of the Most Productive People

Your body needs to be active for your brain to be active.<p><i>What are the best daily routines of highly productive people? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by MacLean Gander, writer and teacher, on</b> …

Quora

The Best Way to Structure Your Day: The 10-3-2-1-0 Formula

Here's a dead simple strategy for calmer nights, more energetic mornings, and greater productivity.<p>The super successful swear by their daily routines. Whether it's Sir Richard Branson recommending his long-standing habit of waking up at 5 a.m., or author Tim Ferriss telling fans how much of a lift …

Time Management

The 7 Habits of Real Leaders

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Ever wonder what life was like before we had gazillions of self-help books and blogs to tell us which habits and routines will make us more effective, productive, liked and even happy? How we should and shouldn’t talk, behave, work and …

Mark Zuckerberg

Harvard psychologist Amy Cuddy says your success in any situation hinges on three things

Harvard psychologist Amy Cuddy is perhaps best known as the creator of the “power pose.”<p>As she described in her 2012 TED Talk, power-posing is about …

The 5 Qualities That Make Your Significant Other Marriage Material

The term "marriage material" gets thrown out a lot — without much definition. But according to Terri Orbuch, Ph.D., relationship expert and author of <i>5 Simple Steps To Take Your Marriage From Good To Great</i>, the meaning behind marriage material is clear. "It means that he or she is a good partner for …

Personal Information

Jennifer Lawrence Calls Out The Most Damaging Myth About Feminism

BEVERLY HILLS, Calif. -- Jennifer Lawrence offered a penetrating and personal take on the state of feminism during a dinner event focused on women's equality Thursday night, drawing laughs and applause.<p>And she did it while wearing a glittering semi-sheer top and wondering about her nipples.<p>"One of …

Feminism

How Mindfulness Affects Your Blood Sugar

You've been told a meditation practice can help you better manage the stress in your life, but did you know it might help you manage your blood sugar levels, too?<p>A new Brown University study published in the American Journal of Health Behavior found a link between a high level of mindfulness and …

Diabetes

What Is a Happy Marriage?

In a recent NYTimes op-ed David Brooks tackles the tricky topic of married life. In "The Three Views of Marriage" he contemplates why most married people are unhappier today than in the past. His premise is interesting but he proposes a theory of a "moral" marriage that is contrary to our …

Self-improvement

31 Things That Will Happen When You Finally Decide to Live Your Dreams

You’ve been thinking about this for a long time, haven’t you?<p>You’ve reveled in shallow friendships, numbed yourself in trivial distractions, and …

Exclusive: Jennifer Garner’s Frank Talk About Kids, Men, and Ben Affleck

The silent center of a tabloid hurricane, Jennifer Garner is finally speaking out. With the lead in this month’s ​Miracles from Heaven​, she talks about breaking up with Ben Affleck, dealing with the pain, and keeping her kids and career in focus.<p>In an unassuming Italian restaurant in Santa Monica, …

Ben Affleck

Sarah Hyland's Trainer Breaks Down Exactly How She Stays in Shape - Great Ideas : People.com

<b>Sarah Hyland</b> is small but mighty! <br>The <i>Modern Family</i> actress, 25, hits the gym with her trainer <b>Chad Landers</b> four days a week, and doesn’t shy away from …

This Scholar Says She's Unlocked The Secrets Of The Pyramid Texts

For years, scholars thought that the Pyramid Texts were merely a series of funeral prayers and magic spells intended to protect Egyptian royalty in the afterlife.<p>But renowned classicist and linguist Susan Brind Morrow has a different interpretation of this sacred literature. She said she believes …

Ancient History

Adele and Ellen DeGeneres prank a Jamba Juice

Adele is no stranger to pulling pranks on the unsuspecting public, but her Thursday appearance on <i>The Ellen DeGeneres Show</i> may easily have topped them …

Pope Francis's comments on Donald Trump's Christianity spark jokes on Twitter

Users make light of the pontiff's claim that the Republican presidential candidate is "not Christian"<p>Pope Francis's remarks on Thursday that US Republican presidential candidate Donald Trump is "not Christian" due to his views on immigration sparked jokes on social media, and the pope quickly …

Donald Trump

Annoyance Is a Sign of a Good Relationship

Generally speaking, the objective of relationship advice is to minimize friction between romantic partners. We all want our relationships to run …

Weird

The science of how to make your garlic the most garlicky

You know that scene in the classic gangster film <i>Goodfellas</i>, where the guys are making dinner in prison and it looks way better than any dinner you’ve eaten in recent memory? During his year behind bars, explains wise-guy narrator Henry Hill, character Paulie develops a “wonderful system for doing …

Chris Martin: We Tried the Coldplay Singer's Fasting Diet - Great Ideas : People.com

<b>What Is It:</b> Chris Martin’s once-a-week fasting diet, which allows for water only and claims to provide a variety of mind and body benefits.<p><b>Who Tried</b> …

7 Reasons Your Wife Isn't Interested In Having Sex With You

When your wife isn't interested in getting busy, it's all too easy to assume she's not interested in you <i></i>anymore, either.<p>But don't jump to conclusions or give up on your sex life just yet, said Tammy Nelson, a sexologist and the author of <i>Getting the Sex You Want.</i><p>"You might stop initiating sex out of …

Relationships

Kerry Washington's Haircut Was Influenced by Olivia Pope—but Not in the Way You Think!

Can we get a show of hands from all fellow Gladiators excited for tonight's episode of <i>Scandal</i>? We've certainly taken a style cue or ten from Olivia …

Scandal (TV Series)