Russell Bertrand

25 Added | 7 Magazines | 5 Likes | 1 Following | 1 Follower | @Rbertrand57 | Keep up with Russell Bertrand on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Russell Bertrand”

3 Cryptocurrencies to Consider Buying Over Bitcoin

It's time to forget about bitcoin! These virtual currencies have much more to offer over the long run.<p>It may be hard to believe, but it's the truth: …

Blockchain

34 Workout Tips For Anyone Who Has No Idea What They're Doing

No experience, no problem.

8 Tips To Help You Make The Leap From Employee to Entrepreneur

For those considering making the leap from the safety of a full-time job to the unknown of becoming an entrepreneur, there are several factors to …

Small Business

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

Muscle

Eight Things No One Ever Teaches You About Grilling

TV's grilling expert offers barbecue techniques for how long to grill, how much to grill, and pretty much everything else you need to know for perfect meat this summer<p>TV's grilling expert offers barbecue techniques for how long to grill, how much to grill, and pretty much everything else you need …

Cooking

Anatomical Core Training

Science

26 Healthy and Portable Mason Jar Meals

Only a few years ago, mason jars were pretty much strictly for canning. Now, most likely thanks to social media, they’re as trendy as green juice and …

Healthy Eating

17 Websites That Will Make You Smarter

This story originally appeared on Business Insider<p>Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here's a list of websites that will actually make you smarter:<p><b>1. Digital Photography School —</b> Read through …

Stack Overflow

The truth about post-workout nutrition

There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's great to put in …

Exercise

How To Build A 4K Gaming PC For Less Than $2500 -- Ultra HD Monitor, SSD, And Windows Included

If you approached me toward the end of 2013 and suggested I could build a 4K gaming PC for about $2500, I would have erupted into laughter. But in this post-CES 2014 world, what once seemed impossibly expensive is now approaching the realm of affordability. Not only does this system clock in at …

40 Money Things You Need To Know By 40

Many by-40 milestones have become debatable: Get married? Only if you really want to. Own a home? If it’s financially feasible. Know what you want to be when you grow up? Well, if 40 is the new 30, you’re certainly entitled to change your mind.<p>But there’s one thing that’s nonnegotiable: By age 40, …

10 best live wallpaper apps for Android

Live wallpapers aren’t quite the draw that they used to be. Once fancied as “one of the features Apple products don’t have”, it’s since fallen into obscurity a bit. That isn’t to say that live wallpapers don’t have a fan base. The cult following is huge and definitely palpable. There are a ton of …

Apps

A Home Maintenance Checklist: An Incredibly Handy Tool to Keep Your House in Tip-Top Shape | The Art of Manliness

<i>Update: One of our commenters, Brandon Beeson, was kind enough to put this into a Google Doc as a checklist. Click here to access that document</i>. <i>Feel</i> …

Weight Training: Strength, Muscle Mass, and Endurance

The most often asked question for weight training is:<p><b>HOW MANY REPETITIONS SHOULD YOU DO?</b><p>My answer is, <i>it depends</i>, if you are training for Strength, …

Themer offers a radical new look for your Android phone

Android is very customizable, and Themer lets you browse and pick a new home screen that can freshen up your phone's look.<p>Some folks really like to take advantage of Android's customizability, as evidenced by the 48,763 (and counting) different home screens that people have uploaded to the …

Apps

Ten Laws To Use To Be A Better Investor

There are no rules to stock picking, only results. However, it would be nice to have some rules to guide us. Here are ten culled from life and science that will help you.<p><b>1. The Law of 72</b><br>Take a yearly percentage profit on your portfolio and divide it into 72. You get the number of years it takes to …

Is Hyperinflation Just Around The Corner?

In his parting act, Federal Reserve Chairman Ben Bernanke has decided to continue printing some $85 billion per month (6 percent of GDP per year) and spend those dollars on government bonds and, in the process, keep interest rates low, stimulate investment, and reduce unemployment.<p>Trouble is, …

Researchers Build A Particle Accelerator On A Chip

Researchers at the SLAC National Accelerator Laboratory have developed a cool innovation that could make particle accelerators much smaller than they are today. Using a laser, they successfully accelerated electrons in a chip about 3 mm long. These findings have been published in <i>Nature.</i><p>Particle …

Blue Chip Stocks of Tomorrow

Invest in these six little-known companies before everyone else discovers them.<p>You may not recognize their names, but a host of midsize companies are …

Investing

5 Stocks Ready to Break Out

DELAFIELD, Wis. ( Stockpickr) -- Trading stocks that trigger major breakouts can lead to massive profits. Once a stock trends to a new high, or takes …

How to Save Yourself From 3 Looming Retirement 'Train Wrecks'

In a recent Morningstar interview, a noted investor warned that "the retirement system in the United States ... is facing three train wrecks, all of …

6 Investment Alternatives to the Stock Market

When many of us think of investing, we think of the stock market. Perhaps, we even think about bonds. However, investing doesn’t have to be limited …

Investing

Why Moto X Users Literally Love Their Phones

You can talk speeds and feeds, specs and features, build quality, materials and engineering all you want. The Moto X is far more “human” than any other phone.<p>It feels like a friend and an ally, a sentient being that’s loyal and thoughtful. And these endearing qualities can actually trigger …

How to use copy and paste on Android

How do I copy and paste on Android?<p>If you think about which device you type the most on in a day, it's likely your phone, and that's fine. But …