Rayyan Ghayas

16 Flips | 8 Magazines | 1 Like | @RayyanGhayas | Keep up with Rayyan Ghayas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rayyan Ghayas”

How to Form Habits That You'll Keep for Life | Inc.com

Back in 2011, l lost 42 pounds in six months, and it was--by far--one of the hardest things I've ever done in my life.<p>The thing is, I wasn't always overweight. In fact, until I started working in an office after high school, I was underweight. But the bad habits associated with that work …

Athletic Apparel

SPORTbible | SPORTbible is one of the largest communities for sports fans across the world. With the latest sports new, pictures and videos!

Latest<p>Dejan Lovren Gives Refreshingly Honest Interview About Making Mistakes<p>Dejan Lovren Gives Refreshingly Honest Interview About Making Mistakes<p>11 …

Why Keeping Your Goals Secret Is the Best Way To Be Successful

Experts have been advising for years that sharing your goals with other people increases your commitment to them.<p>When you do, you feel accountable. …

Self-improvement

More Ways to Manage Racing Thoughts

Yesterday, I shared some suggestions from Sarahjoy Marsh’s book <i>Hunger, Hope & Healing</i> for decelerating racing thoughts and calming our minds and …

Mindfulness

Filmmaker Who Was ‘Shocked’ by Scholars’ Views on the Exodus Went on a 12-Year Biblical Expedition. Are His Findings a Game-Changer?

Filmmaker Tim Mahoney set out to answer one key question with the production and release of his latest documentary: “Did the events of Exodus as recorded in the Bible really happen?”<p>Mahoney, who for more than a decade investigated whether the Israeli people were truly delivered from slavery in …

Theology

Genetics

Genetic Changes and Cancer<p>Cancer is a genetic disease—that is, cancer is caused by certain changes to genes that control the way our cells function, …

6 Important Keys To Staying Motivated For Life

Staying motivated is a combination of internal and external factors that stimulate a desire to be continually interested and committed to attain a …

Here’s the best way to guess correctly on a multiple choice test

Often, you’ll hear people say that you should “trust your instincts” when making decisions. But are first instincts always the best?<p>Psychological research has shown many times that no, they are often no better—and in many cases worse—than a revision or change. Despite enormous popular belief that …

Psychology

15 Qualities You Need to Develop Mental Toughness | Inc.com

We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move …

Emotional Intelligence

Farthest Galaxy Spotted Yet Is 13 Billion Light-Years Away

The star cluster, only 15 percent the size of the Milky Way, dates to just 670 million years after the big bang—not long after the first stars turned on.<p>In their quest to find the most distant galaxy in the universe, astronomers have a new champion. Known as EGS-zs8-1, it’s so far away that its …