Raymond Tai

39 Flips | 10 Magazines | 7 Likes | 2 Followers | @RaymondTai2015 | Keep up with Raymond Tai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raymond Tai”

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

The Perfect Back Workout to Increase Your Wingspan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per Workout45-60 …

El Albergue Restaurant, Ollantaytambo - Restaurant Reviews, Phone Number & Photos

<b>1</b> - <b>10</b> of <b>768</b> reviews<p>marykirvine<p>Irvine, California<p>4<p>Karen M<p>Istanbul<p>259<p>balihanna<p>Paris, France<p>74<p>Seteffi<p>Zurich, Switzerland<p>41<p>Ian V<p>237<p>Reviewed 2 weeks ago …

Climbing Huayna Picchu - The Best View of Machu Picchu

Climbing Huayna Picchu - Permits and Rules<p>The view of Machu Picchu from Huayna Picchu (aka Wayna Picchu or Wayna Pikchu)<p>In the early days trekkers …

Top Five Side Trips From Machu Picchu

Don't go all the way to Machu Picchu without having one of these experiences, the perfect way to round out a trip to Peru.<p>For many visitors to Peru, Machu Picchu is the number one draw. But Peru is such an ecologically, topographically, and historically rich country that it’d be a waste to travel …

South America

Machu Picchu: 10 Tips for the BEST DAY EVER!

Visiting Machu Picchu is a once in a life time journey, that requires an incredible amount of hard work, time, and money to make happen! So once you …

The Qu(ee)rky Side of Rio: Get the LGBT Scoop on the Marvelous City

LGBT travelers should look for the rainbow flags on Rio’s beaches for see-and-be-seen hot spots. (Photo: Dreamstime)<p>Rio is one of the most culturally …

11 Life Lessons From Buddha That Will Soothe Your Soul

How to be your own guru and find the answers within<p>Justin BrownMay 10, 2018<p>6 brutally honest reasons why your intentions don’t matter, but your …

Best Chest Workout & Pectoral Exercises for Muscle

Best Chest Workout & Pectoral Exercises for Muscle<p>Updated on March 24, 2016<p>To have a good-looking, sculpted chest you have to know the best chest and …

Microsoft's Ambitions Reach Beyond The Surface Phone

While some people are focused on Microsoft’s mobile ambitions with Windows 10 hardware, the real prize lies elsewhere. Microsoft is in a far better position to capture the cloud crown than fight for a foothold in the mobile OS market share charts.<p>Responding to questions at Microsoft’s recent …

Mobile

How to Evaluate Your Retirement Plan | Investopedia

You may be physically and emotionally ready for retirement. But are you financially ready? There are two, key statistics you need to be concerned …

Microsoft expands Azure data centers to France, launches trust offensive vs AWS, Google

Companies like Microsoft, Amazon and Google continue to compete fiercely in the area of cloud services for consumers, developers and enterprises, and today Microsoft made its latest moves to lay out its bid to lead the race, while also launching a new mission to position itself as the cloud …

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is …