Raymond Page

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Football (U.S.)

Report Card Grade for Every NBA Team's 2016 Offseason

According to our (not) definitive, (not) indisputably perfect grades, the NBA as a whole has to be content with a 3.08 GPA for its work during the 2016 offseason. Most teams did well, as you'd expect from a group of general managers experienced in (usually) drafting quality players and making …

NBA

10 Essential Tools for Mexican Cooking

<i>As home cooks, we rely on our instincts, our knowledge, and our curiosities -- but we also have to rely on our tools. Which is why we're asking the experts about the essential tools we need to make our favorite foods attainable in our own kitchens.</i><p><i>Today: Margarita Arronte's book Mexico: The</i> …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

Basic Food Rules For A Long, Healthy Life

If you knew exactly what makes a basic ideal diet—and my intention is that you will in about five minutes' time—you would have great power to take …

Weight Training Diet For Skinny Guys To Pack On Muscle Mass Quickly

If you're a skinny guy who wants to gain muscle mass quickly then this weight training diet is the missing key you need to start growing fast. I'm …

I Am Young and Black and I Don't Want to Die

How can you feel safe when black death is everywhere you look and tools like guns only seem to make you more of a target?<p>I grew up around guns. Both of my parents were Cleveland police officers, and my mom always kept a black 9mm in her Brahmin purse, right next to the eyeliner and lipstick. My dad …

Guns

Read These 23 Books And Authors When The Injustice Is Overwhelming

After tragedies like those the nation has grappled with in the past week ― the shooting deaths of two black men, Philando Castile and Alton Sterling, at the hands of police officers, followed by a deadly sniper attack on police working a peaceful protest in Dallas on Thursday ― words can feel …

Books

Rest-Pause: The Training Trick that Can Help You Force Your Muscles to Grow

A moment's hesitation can get you in a world of trouble. For instance, you're crossing the street and look up to see a semi barreling down on you, …

49 Ideas to Help You Get Out of Debt

When it comes to trying to get out of debt, I’ve seen and heard it all, from the person who got three jobs to the guy who sold his dream car. But it got me thinking, what are some of the craziest ideas out there to help you find your way out of debt?<p>I decided to make a fun post about things people …

10 Tips for Recipe Success

Cooking, or even just following a recipe, is a skill that you have to learn and continue to hone over time. It can be very frustrating to new cooks …

#Recipe : Chicken with Tomato and Basil Cream Sauce

Recipes<p><b>Ingredients</b><p>1 cup chicken broth<br>¼ cup white wine<br>Juice from one lemon<br>2 cups whipping cream<br>2 Tablespoons butter<br>¾ teaspoons sea salt<br>¼ teaspoon …

Cheesy Bacon and Egg Hash #Recipe

<b>INGREDIENTS</b><p>24 oz | 700 g potatoes (about 4 medium-sized), scrubbed clean and peeled<br>2 tablespoons olive oil (or coconut oil)<br>7 oz | 200 g diced bacon …

NBA

Every NFL Team's Riskiest Move So Far This Offseason

Later this month, NFL teams will begin training camp before the preseason kicks off shortly after.<p>For fans, this will mark the official start to the 2016 NFL season. However, teams began laying their foundations for the coming season many months ago.<p>Some teams are headed in entirely new directions, …

NFL
College Football

The Best Bodyweight Workout For When You’re Traveling | Men's Health

The workout consists of just four bodyweight exercises, which Skye demonstrates in the video above. But make no mistake: You’ll light up your hamstrings, quads, and glutes and work up a serious sweat in just 30 minutes.<p>Plus, the routine is so simple that you can memorize it and make it your go-to …

Top Ten Foods for Building Muscle | Poliquin Article

These are ten foods to include in your diet because they have a superior effect on protein synthesis, helping you build muscle in conjunction with a …

Entrepreneur Courses: Learn How to Start a Business With (Almost) No Money

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Entrepreneur has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>“You don’t need the money, you need a better strategy.” Has anyone ever told you this? Does it sound like a far-out theory that doesn’t …

Small Business

Slow Cooker Firecracker Chicken #Recipe

<b>INGREDIENTS</b><p>4 large boneless skinless chicken breasts, cut into 1 inch pieces<br>⅓ cup corn starch<br>2 tablespoons oil<p><b>sauce</b> <br>⅔ cup Franks buffalo sauce<br>1½ cups …

13 protein-rich Paleo recipes that will stack on muscle

1. The ultimate Paleo breakfast sandwich<p>If you're on the Paleo diet and craving an Egg McMuffin, this sandwich should do the trick. Instead of bread, …

25+ Chicken and Rice Recipes Perfect For Any Night of the Week

If you grew up eating chicken and rice, you know it's one of the best comfort foods there is. You might not even realize how many variations there are (one-pot, slow-cooker, Mexican, Thai, and more), but these 26 recipes will convince you they belong in your weekly dinner rotation.

8 recipes for Ramadan

It’s the Muslim holy month of Ramadan, which means quick breakfast and dinner recipes are especially in demand. We’ve pulled together a selection — some traditional, others less so — from our Recipe Finder.<p>Do you have a tasty Ramadan tradition? Let us know in the comments.<p><i>[Ramadan in Iraq is so</i> …

Ramadan

5 Japanese-Inspired Foods Your Body Will Thank You For Eating

It’s about tradition, not trends. In Japanese culture, the primary focus has always been on prevention rather than treatment.<p>You can fill your …

How to Make Healthy Banana Bread

Over the years I have perfected my banana bread recipe—one of my favorite solutions for using overripe bananas. I use all whole-grain flour or …

12 Brilliant Ways to Eat Your Vegetables

Now that farmers markets are in full swing and we're getting all of our favorite veggies again, we're on the hunt for recipes that put them to their …

Vegan

Satay Chicken Stir-Fry – Only 5 Ingredients

<i>You need this ‘5-ingredients satay chicken stir-fry’ recipe in your weeknight repertoire! It is very flavourful and takes under 30 minutes from start</i> …

Bell Peppers

How to Gain Muscle Through Weight Training

While many people struggle to lose weight, there are plenty of others out there who struggle to gain weight. If you want to gain muscle, you may have …