Raymond Ong

6 Flips | 1 Magazine | 3 Likes | 21 Following | @RaymondOngej29 | Keep up with Raymond Ong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raymond Ong”

Nigel Farage: I wouldn’t describe migrant groups as ‘swarms’

Nigel Farage briefly grabbed the moral high ground on the Calais migrant crisis this morning. He told the Today programme, rather loftily, that he wouldn’t use the word ‘swarm’ as David Cameron has done to describe those crossing the Mediterranean. ‘I’m not seeking to use language like that,’ he …

Six surprising habits that accelerate fat loss

If you want to lose weight, you need to eat less and exercise more. No question about that. But what if losing a pound a month isn’t enough for you? …

Nutrition

10 Best Brand Name Breads for Weight Loss

Despite what you may have heard, carbs are not the enemy. As long as you eat the right varieties, there’s no reason that bread can’t be part of a …

Nutrition

18 Things You Do When You're Alone—But Would NEVER Admit

<b>2. Eat peanut butter out of the jar by the light of the refrigerator.</b> Or cream cheese. Or yogurt. Or cold leftover pizza. You're not picky as long as you've got that mood lighting.<p><b>3. Ignore serving sizes completely.</b> Who says you can't have three quarters of a frozen pizza all for yourself?<p><b>4. Talk</b> …

5 Secrets To Lose Stomach Fat Faster

The 5 secrets to help you lose stomach fat once and for all. Plus the best: you won't need to starve yourself or make great sacrifices.<p>Do you want to …