Raymond Chan

14 Flips | 2 Magazines | 1 Like | @RaymondChan2j45 | Keep up with Raymond Chan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raymond Chan”

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

21 Slow Cooker Recipes That'll Inspire You To Pull Out The Crock Pot

Comfort food at its easiest.<p>People who own a slow cooker know that this kitchen appliance is truly great. No other appliance can cook you dinner while you’re at work, and reward you with the sweet smell of a delicious meal when you walk through the door.<p>And that’s not all. This appliance is also a …

DIY Ideas for Impeccably Organized Drawers

There's a reason we call it a "junk drawer"—there's something almost too easy about opening a drawer and throwing in all the tidbits we don't have a …

You Should Make One Of These Seven Brunch Recipes This Weekend

Brunch it up!

The Best Homemade Ramen Soup Recipes

Chicken noodle soup has got nothing on these ramen recipes.<p>Traditional Japanese ramen ― the broth-y noodle soup loaded with umami flavors and often times topped with a soft boiled egg ― can take a long time to perfect. Ramen masters spend years honing their craft. But most of us living stateside …

Cooking

16 Slow-Cooker Dinners That Are Whole30-Approved

If you've decided to try out Whole30—a restrictive 30-day diet that eliminates all dairy, grains, soy, legumes, added sugars, and processed foods, …

Cooking

20 Ways to Look Younger — Without Looking Like You’re Trying

Your Daily Stretches: #1 Hip Flexor<p>Stiff joints aren’t Inevitable as you age (despite any evidence you’ve seen at family reunions). “Release tight …

Where to stay in Madrid – a travel guide to Madrid’s neighbourhoods

The first question most people research is <b>where to stay in a city or place.</b> This was no different when we went to Spain, and to the capital city of …

Travel Guides

Doctor's Diary: supplements, sodium and steroids

There are several obvious parallels between medical skills and those of the garage mechanic – particularly the intuition, or diagnostic acumen, of what is likely to be amiss. Indeed, to a certain degree, these skills are interchangeable.<p>Which is how it took a garage owner to pinpoint the cause of a …