Raymond

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I read 15 books this year on happiness, productivity, and success -- here are the most meaningful insights I've taken away

<i>Amazon</i><p>Money isn't enough to motivate us to do good work<p>In 'Payoff,' Duke University behavioural economist Dan Ariely argues that human motivation is …

Self-improvement

The Lifting Technique That Will Make Your Biceps Look Like Baseballs

(And maximize muscle growth everywhere else, too)<p>Ever hear of 21s? Not black jack—I’m talking fitness, son. 21s are a popular method used by top bodybuilders to shock their muscles into new growth by targeting specific ranges of motion (ROM) for a given movement. It’s a mix of partial and full reps …

8 Things Successful People Do Before Breakfast

It’s no secret that successful entrepreneurs and business leaders do things their way. It gives them a competitive advantage and assists them in …

Simple Ways To Add Speed & Endurance

Learn the benefits of developing VO2 Max, Lactate Threshold and Running Economy. Photo: ShutterstockOver the past several years, athletes have …

Ultimate guide to buying the best fitness trackers

All fitness trackers have the same basic features in common: they help you reach goals by tracking steps and counting calories burned, all from the …

Top 51 Motivational And Happiness Zig Ziglar Quotes

Zig Ziglar born on November 6, 1926, died on November 28, 2012, was a famous American author, a perfect salesperson, and an influential motivational …

Chemo, radiation, surgery combo boosts survival for pancreatic cancer patients - Scienmag: Latest Science and Health News

SAN DIEGO — In roughly one-third of pancreatic cancer patients, tumors have grown around the pancreas to encompass critical blood vessels. …

Why Dreaming Big is Nourishment for the Soul

You're reading Why Dreaming Big is Nourishment for the Soul, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Bill Gates

23 Proven Strategies to Get Through Any Hardship - and Thrive

Nobody sets out in their life to fail, get hurt by others or get ill, go bankrupt, take on massive debt, take punches from the world until they …

Motivation

Videos - The Running Bug

8 Easy Ways to Kill Bad Habits, According to Research

Bad habits; we all got’em. You know what they are. You know you should stop. But… it’s hard. In fact, sometimes you feel downright powerless. And …

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid …

Post-run Yoga Routine

After a run is a great time to do yoga because you’re already warmed up. You can skip the sun salutations and other movements used to warm the body …

Yoga

Workout Of The Week: Descending Tempos

Variation: To mix things up, run half of your pickups on the roads and the other half on the trails or track. Photo: Scott Draper/CompetitorIt’s a …

Marathons

Tackle 26.2 With Our Beginner Marathon Training Plan

If running a marathon is on your bucket list, we have an 18-week plan designed specifically to help a first-timer train for running 26.2 miles. This program, created for those who have been running for at least one year, will help you build endurance and mileage. Before beginning this program, you …

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

How To Get More Energy: 8 New Secrets Backed By Research

We’d all like to know how to get more energy when life throws curve balls at us.These ideas from psychology research can help you keep going and …

Success

5 Exercises To Do Before Every Run

1. Glute Bridge<p>Muscles Activated: Erector Spinae, Hamstrings, Gluteus Maximus.<p>Lie on your back with your knees up, feet firmly planted on the floor …

26.2 Running Quotes To Motivate You In 2016 - Women's Running

I’m a huge fan of quotes and those that I can relate in some way to running are some of my favorites. These little nuggets of wisdom have helped me …

Couch to Half Marathon Training Plan! | Page 3 of 3 | Women's Running

14-WEEK PLAN<p><b>Week 1:</b><p>Monday: Rest<br>Tuesday: R/W 2 miles<br>Wednesday: XT 30 min<br>Thursday: R/W 2 miles<br>Friday: Rest<br>Saturday: R/W 3 miles<br>Sunday: W 2 miles<p><b>Week …

7 Kinds of Sex All Couples Need

As Cosmo's Guide to Red-Hot Sex explains, you have to rotate different lovemaking modes to keep sex exciting.<p>Why limit your experiences to standard fare when there's a whole sensual smorgasbord to sample? Mixing up your sex routine brings mystery and adventure to your love life, two qualities that …

LIAM 122 - Rest in P's - Life Is A Marathon: Life Coaching | Mentoring | Personal Development | Positive Thinking | Personal Branding - The #1 Podcast to help you train for this marathon of life!

By onJune 29, 2015 in podcast<p>Step Four in my book “Worry No More! 4 Steps to Stop Worrying and Start Living” is the most important of the steps. …

10 Inspirational Books that can Change Your Life

“Read, read, read. Read everything – trash, classics, good and bad, and see how they do it. Just like a carpenter who works as an apprentice and …

Motivation

12 best American road trips

Slide 1 of 14<p>Whether you’re retired or just adventurous, you probably love a good road trip. You don’t have to drive far to find a great road in the …

Vitamin D for pancreatic cancer

Vitamin D has been known for promoting strong bones, regulating blood pressure and even improving one's mood. Could it be the key to fighting one of …

Pancreatic Cancer: Hope on the Horizon?

What do Supreme Court Justice Ruth Bader Ginsburg, actor Patrick Swayze, cultural anthropologist Margaret Mead, opera singer Luciano Pavarotti, business executive Steve Jobs, astronaut Sally Ride, and CBS producer Don Hewitt have in common? All were diagnosed with pancreatic cancer, but the only …

Cancer

This Is the Top Predictor of Success in Life

Increase self control to increase success<p>Self control predicts success even better than IQ.<p>From Charles Duhigg’s excellent book The Power of Habit: …

10 Daily Tips To Stress Less

Goal Setting is Paramount to Your Success

Living a life without a goal is living a life without a meaning. If you aim at nothing, you will hit it every time. Most people don’t even have a …

The 2-Minute Shoulder Screamer

Fair warning: You might not be able to lift your arms afterward<p>Justin Miller<p>This 2-minute shoulder drill won’t be fun. In fact, it’ll feel a lot like punishment, says <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of the 20-minute equipment-free <b>Bodyweight Cardio Burners.</b> Watch the video above to …