Raymon Marquez

81 Added | 1 Magazine | 7 Likes | @RaymonMarquez | Keep up with Raymon Marquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raymon Marquez”

The 25 Best Inventions of 2017

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Inventions

Best Ever Healthy Extra Moist Chocolate Cake

Steps<p>1<p>Done<p>Preheat the oven to 350 F (180 C).<p>2<p>Done<p>In a food processor, pulse chocolate, cocoa powder and baking soda until texture of coarse sand.<p>3<p>Done<p>…

Multiple Studies Suggest Technology Could Help Reduce Anxiety

In her book, SuperBetter: The Power of Living Gracefully, author Jane McGonigal writes about the positive impacts that technological distractions can …

University of Washington

Dealing with Loneliness & Shyness: Making Friends Even if You Feel Shy or Socially Awkward

Dealing with Loneliness and Shyness<p>Making Friends Even if You Feel Shy or Socially Awkward<p>Are you shy and self-conscious in social situations? Do you …

Self-help

Tip: How to Naturally Control Anxiety

Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.<p>What is Anxiety …

Anxiety

5 Ways to Cope with Depression Relapse

I have anxiety and mild depression. I am not like the stereotypical person with mental illness. I come across as fearless and carefree. I am happy …

Mental Health

You Might Have To Break Up With Your Parent(s) To Live Your Best Life

If you read that headline, and your first thought was something along the lines of:<p><i>Are you kidding? They birthed you, and raised you, and did the</i> …

Parenting

I've learned that it's okay to be alone, even when I'm uncomfortable

This year I find myself spending an unexpected amount of time with someone new, a person I never fully knew until I was forced to be in a room with …

Is Medication the Only Option for Treating Anxiety? | International Bipolar Foundation

"Anxiety can begin early in life for people with depression or bipolar disorder. Anxiety and mood disorders can be a co-occurring diagnosis.”- …

What Is Pure O OCD? And How Can You Prevent It?

<b>Trigger warning:</b> This article contains information about violence, which may be triggering to survivors.<p>Have you ever felt like you were living a …

How to cope when the news cycle is seemingly always terrible

Hearing the news about the bombing at the Ariana Grande concert in the U.K. that killed 22 people and wounded scores more—many of them young …

Making Peace With Anxiety

In the aftermath of the recent harrowing terrorist attack in Manchester (and other similar episodes across Europe) it is natural for people to feel …

Mental Health

Difficulty Dealing with Uncertainty May Have Biological Basis

New research suggests the reason some people struggle to cope with uncertainty or the ambiguity of potential future threats may be because an area of …

10 Natural Remedies for Anxiety

You’re anxious, worried, <i>freaked</i>. You’re upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is …

Alternative Medicine

12 habits of genuine people

There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your performance at work. TalentSmart has tested …

Emotional Intelligence

9 things smart people won’t do

My recent post, 10 Ways Smart People Stay Calm, really struck a nerve. The trick is that managing your emotions is as much about what you won’t do as …

10 lessons from Tim Ferriss that took him a decade to learn

It inspired me to start a business that gives me the time, mobility, and income that I want — instead of being trapped in a 9 to 5.<p>It's the book I most highly recommend because of how it's changed my life and the lives of just about everyone who reads it.<p>I had the opportunity to attend an exclusive …

Self-improvement

10 Toxic People You Should Avoid Like The Plague

Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons.<p>As important as it is to learn how to deal with different kinds of people, truly toxic …

Emotional Intelligence

Charisma is a skill, not a gift — a Stanford psychologist shares 6 ways to build it

In researching my book "The Happiness Track," however, I found that charisma is not so much a gift as a learnable skill you can master.<p>What presence has to do with it<p>If you meet someone at a cocktail party whose eyes are constantly flitting around the room, do they make a good impression? Do they …

Mindfulness

The Scientific Truth About Planet Nine, So Far

Last year, two astronomers were looking at the most distant objects orbiting our Sun ever discovered, when they noticed something funny. These ultra-distant Kuiper belt objects, instead of having their orbits oriented at random, were both swept off in one particular direction and tilted in the same …

Science

'26 Time Management Tricks I Wish I'd Known at 20'

Always know the one thing you really need to get done.<p>Most people learn time management the hard way: by trial and error.<p>Étienne Garbugli, a …

Time Management

5 Daily Choices the Smartest People Make | Inc.com

According to multiple sources, the average number of decisions an adult makes each day is about 35,000. Some are smart, others ... well, lets just keep things on a positive note and say it's the smart decisions you make every day that will lead to success.<p>Speaking of, there are countless …

Self-improvement

This Ancient Japanese Healing Technique Relieves You of Stress and Anxiety in 5 Minutes

Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels …

Self-esteem

30 Things About Life Everyone Should Learn Before Turning 30 | Inc.com

Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone should know before exiting young …

Self-improvement

10 habits of super likeable leaders

If you want to be a leader whom people follow with absolute conviction, you have to be a likeable leader. Tyrants and curmudgeons with brilliant …

Emotional Intelligence

16 things you need to let go of if you want to be successful

When it comes to achieving success, there’s a lot of focus on the things that you need to add to your life, like learning a new skill or finding a …

Try this powerful psychology trick to break yourself from negative thought cycles

Do you criticize yourself? Do you ever think you’re not good enough? Most people self-talk, however when that self-talk becomes negative, it can …

A Mindfulness Expert Reveals 7 Morning Rituals That Will Transform Your Life

I think we can all agree that the morning is the most important part of the day. If you have a peaceful and productive morning, you’ll be ready to …

When you ask yourself these 4 profound questions, your attitude towards life will completely change

All of us suffer setbacks and obstacles in life. According to the first noble truth of Buddhism, suffering is inevitable.<p>Life is full of …

100 Days In, Trump's Generals Seen As A Moderating Force

When President Donald Trump selected retired Marine Gen. James Mattis for defense secretary, it was a rare choice. No recently retired general had been selected for the top Pentagon job since George Marshall, some 66 years earlier.<p>Mattis had wide support on Capitol Hill from both parties. Described …

National Security