Rayman Lybarger

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This Equinox Trainer's Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes

Despite what you may have heard, you don't need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified trainer at Equinox, recommends doing HIIT (high-intensity interval training) sessions when you're short on time and want to get in a good …

Workouts

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

Here's how patients say they reversed early Alzheimer's symptoms

There are two California doctors who are shaking up the medical world, saying their protocols can dramatically improve brain health in children and …

Dementia

Every Beginners Have To Know These 20 DIY Woodworking Tips

New to woodworking or having trouble with certain projects? Whether you are a beginning woodworker or expert, these tips from the pros will speed up …

The 24 Rules for Success Left Behind by a Legendary Wall Street Banker

14. "Have some fun—but not all the time!"<p>Richard Jenrette, who co-founded the investment bank Donaldson, Lufkin & Jenrette in 1959, spent four …

13 Sci-Fi Movies On Netflix That'll Actually Blow Your Mind

We live in an age where it's taken for granted you can plop down on the couch and have instant access to hundreds, if not thousands of streaming …

Special Forces Commandos Eat Like This To Build Muscle & Drop Fat

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Special Forces

These 3 Moves Will Make You Feel Like Your Abs Are On Fire, In A Good Way

Ready, set, plank.<p>As an Instagram star and founder of the Body Love App, Anna Victoria is a fitness force to be reckoned with. Not only does she love …

Workouts

31 Products On Amazon With So Many 5-Star Reviews, You'd Be Silly Not To Take A Look

Crystal Pepsi. Google Glass. Segways. There's a lot of stuff out there that just never lived up to the hype. Not the case on Amazon though, where …

All You Need Is a Stability Ball For This Killer 4-Move Ab Workout

Ab day doesn't have to be all about crunches, and in fact, it shouldn't. Targeting one area of your body won't help you achieve your desired results as much as incorporating your entire body will. Fitness influencer and trainer Stefanie Williams shared her favorite ab exercises in a video on …

2 Must-Read Books That Will Help You Win the Stock Market Game

Jesse Livermore is the Michael Jordan of stock trading.<p><i>What are some recommended books for beginners to learn about finance and Wall Street? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by John</b> …

6 Hamstring Exercises That Aren't Deadlifts

There's more than one way to work your hammies.<p>Ah, hammies (aka your hamstrings). These muscles (yep, there are actually three of them) give the …

Learn photography now with 100 free online lessons from School of Visual Arts

There’s a seemingly endless amount of photography tutorials on the internet. But just how many of them feature leading photographers and experts? …

3 Stocks That Could Double Your Money

While each of these companies has produced massive recent returns, they may just be getting started.<p>Investing in the stocks of stable, well-run, …

A Trainer Tells Us How You Can Build Your Own At-Home HIIT Workout to Burn Major Calories

HIIT (high-intensity interval training) workouts are all the rage right now, and for good reason. HIIT cardio is said to be one of the best ways to burn fat and lose weight. We spoke to Andrew Schuth, a trainer and HIIT expert at Burn60, a performance-driven fitness studio that offers full-body …

Were You Meant to Be an Astronaut? Try Passing NASA's Project Mercury Intelligence Test

From left: Wally Schirra, Deke Slayton, Gus Grissom, Christopher Craft of the Mercury Operations Division, Gordon Cooper, Scott Carpenter, John …

The Right Way to Start — and Master — a Keto Diet For Maximum Benefits

If you're into health and fitness, you've probably heard the buzz about the ketogenic diet. Celebrities like Tim Tebow, Kourtney Kardashian, Adriana Lima, Megan Fox, and Halle Barry have touted its benefits, united in their praise of the program. And for a lot of other people looking to drop some …

Diabetes

Mum, 82, who couldn't recognise her own son due to dementia gets memory back - after changing her diet

An 82-year-old dementia sufferer who failed to recognise her own son has incredibly got her memory back after changing her diet.<p>When his mother's …

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

How to avoid losing your mind to Alzheimer's or dementia. Hint: Start now, says Maria Shriver

The most disturbing thing I heard recently about the prevention of Alzheimer's disease and dementia was a comment made by Maria Shriver, the former first lady of California who founded the Women's Alzheimer's Movement after discovering the disease affects twice as many women as men.<p>It would seem, …

Alzheimer's Disease

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Core Exercises on the Ball

The exercise ball is one of the best tools for building strength, endurance, and stability in the core. Because you're on an unstable surface, your …

How to Build a Lucrative Business by Renting Your Expertise

Renting your expertise to high-profile individuals, celebrities, and corporations could be your way to millions.<p>Let's face it, every hopeful entrepreneur may not have the next big app, invention or product that will make them fortune in today's market. However, that does not exclude you from …

Entrepreneurship

3 Dividend Stocks That Should Pay You the Rest of Your Life

Forget short-term trading. These three dividend payers are built for the long haul.<p>Buying and holding great dividend stocks is the best way to …

Investing

How to Frame a Modern Pergola

If you want to increase the outdoor value of your home, a modern pergola is certainly one way to do just that. Building your own pergola might feel …

Want a Side Hustle That'll Actually Make You Rich in 2018? Read This Book Now

Time to make that paper.<p>The podcast Don't Keep Your Day Job with Cathy Heller showcases creatives who make a living doing what they love. It tells the stories of people who have figured out how to pursue their life's purpose and get paid for it (it was also, incidentally, the #1 podcast in the "New …

Python Top 45 Tutorials for the Past Year (v.2018)

If you’re looking for..<p>Open Source Python Projects of the Year (avg. 4,078 ⭐️): Click here<br>• Machine Learning Top Articles of the Year: Click here<p><i>(The</i> …

Machine Learning

Meet Roger Frampton, the international model and personal trainer who swapped weights and cardio for stretches

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

Exercise

Get Ripped Abs With This Weird but Really Effective Move on the Rowing Machine

The rower is one of the best cardio machines because it's a fun way to burn an insane amount of calories — 43 calories in five minutes, to be exact, which is slightly less than running or biking. What's even better is that it strengthens your legs and your upper body, so it's a great total-body …

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …