Raymond Giddings

12 Added | 1 Magazine | @Rayman13 | Keep up with Raymond Giddings on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raymond Giddings”

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Why Being Dehydrated Is Making You Fat & Sick

When you're feeling a little thirsty or parched, rather than reaching for a can of soda or heading into your nearest Starbucks, opt for a cool …

Using Muzei for you Android wallpaper? You've got to check out these top add-ons. http://phon.es/3pgf

Christopher Walkenthrough - Walken's 10 Hottest Women In Games

How to easily root an Android device

Free utility KingoRoot makes it a snap to take total control of just about any Android smartphone. Here's how to use it.<p>Rooting is the Android equivalent of jailbreaking, a means of unlocking the operating system so you can install unapproved apps, deleted unwanted bloatware, update the OS, replace …

Android News

Jan Gunneweg #Wooden #Bike on design-dautore.com

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.