Rayko Ćernela

23 Flips | 3 Magazines | 3 Likes | @Raykoernela | Keep up with Rayko Ćernela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rayko Ćernela”

Lighthouse Is The Next Big Deal In Home Monitoring Technology

Over the past few weeks, I’ve had the pleasure of evaluating Lighthouse, a new next-generation home security device from a Palo Alto-based startup Lighthouse AI. After spending a couple of weeks with it, using my mom’s New Jersey home for evaluation, I’ve concluded that this remarkable device …

Home Security

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Workouts

10 endlessly fascinating websites to waste your time on

The internet is a vast, wonderful trove of information. There's so much to learn from a seemingly endless supply of resources. From video lectures …

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

TOP 10 FOODS TO REDUCE BLOOD SUGAR LEVELS AND STOP DIABETES

Blood sugar levels, or hyperglycemia, can cause severe health issues, particularly in people with diabetes. It can affect every part of your body …

Dull, thinning hair? Your diet might be missing these foods

You know that old adage, “you are what you eat”? While it’s possible (to a certain extent) to fake great skin with make-up, good hair cannot be …

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Problem Solved: Exactly What to Eat Before and After Your Workout

Step into any buzzy fitness studio and you’ll likely see gym-goers scarfing down a handful of almonds before class starts or sipping on a …

Try This Healthy, Make-Ahead Chia Pudding Breakfast

Chia might be a regular on the superfood scene these days, but the ancient grain continues to impress us with its incredible versatility, popping up …

Tip: Make Protein Poppers

Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.<p>When it comes to protein bars, most recipes call for …

Taste Beyond The Tongue

What actually happens when you go on a sugar detox?

Sometimes, making healthy choices is easy—I mean, it doesn’t sound <i>so</i> terrible to take more baths, have more orgasms, or go on more vacations in the …

The £20 miracle oil that gets rid of scars

A couple of years back, ‘how to minimise scarring’ started getting way too much air play in my life. Alongside fitbit counts, it was one of the major topics of female conversation in LA, where I was always tempted to say, ‘I find not taking a scalpel to my flesh really helps’. Even back in Blighty, …

Skin Care

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

50 ways to accelerate your weight loss

The average man's body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it's never stagnant. Spend more …

Strength Training Tips and Workouts

Most of us know that cardio is important for getting fit and losing some weight, but what you may not know is just how important weight training is …

15 Foods That Help You Poop

Feeling constipated? These foods will help get things moving.

Diabetes: 10 Foods To Lower Your Sugar Level ASAP

<b>Legumes</b><br>Legumes of all sorts chickpeas, cannelloni beans, kidney beans, and lentils are a great addition to soups, salads, and a variety of ethnic …

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45 Lunches All Under 400 Calories and Perfect For Taking to Work

The last thing you want to deal with in the afternoon is a low-energy slump that comes from being too hungry or because you ate a heavy lunch that knocks you into a coma. These healthy lunch recipes are exactly what you need for hectic work days. Each meal is full of healthy protein, fiber, and …