Rayana Speight

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Teriyaki Skewers

Repeat twice for a complete 20-minute workout: http://t.co/wFZxaxFnng

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Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

3 Rookie Running Mistakes You May Be Making

Make sure you don't get, um, off track.<p>If you've recently decided to take up running, congrats—we fully support your mission! But be careful—running isn't as simple as putting one foot in front of the other. We checked in with Carl Leivers, a running coach in Atlanta, to find out the the top …

6 Steps to Maximize Your Fat Loss Intervals to Burn Fat More Effectively

Cardio is the cornerstone to any good weight-loss plan—especially intervals, in which you alternate going as fast as possible with brief periods of …