Ray Weinerman

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17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

The Brain

Book Review: Seriously Dangerous Religion: What the Old Testament Really Says and Why It Matters

I had lunch today with two friends, both of whom are involved in apologetics ministries. We discussed the biggest weakness among evangelical …

Opinion: Religion is not the problem | Germany | DW | 10.01.2015

It's time for a confession: I'm a Catholic. And I'm glad to be one. My faith gives me strength. And the good feeling that I'm more than just a quirk …

Five New Year's Resolutions That Will Change Your Life

We all likely have many more than five goals we’d like to accomplish this year, but in keeping with the lean mentality, I’ll keep things simple and give you just five, which, if done mindfully can have dramatic ripple effects on your health, happiness and professional success—and perhaps all the …

TED Talks

bodybuilding tips

Tag Archives: bodybuilding tips<p>There are 5 simple facts you need to learn in order to make six pack abs. I was tired of of trying different machines …

Douglas Todd: How Buddhists and Christians can learn from each other

Print<p>Related<p>One religion is built around a Middle Eastern peasant teacher executed at a young age, often depicted dying on a cross.<p>The other is based …

Spirituality

Weight Lifting Can Make You Smarter? – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

There is proof, as far as proof can be made certain in the context of a scientific study, that lifting weights will in fact improve the ability of …

8 More Muscle Building SuperFoods – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

In the first edition, I brought you Seven Muscle Building Superfoods, that focused predominantly on high quality protein sources, for protein …

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …