Diet & Fitness If you can do this simple test, it's a good sign of your exercise capacity. If not, you may need to exercise more. / Source: TODAY For a glimpse into the state of your health and longevity,
"It's a lot of bureaucracy trying to care for a loved one," said one family member. Several of Jessica's family members have advanced degrees, but when they all put their heads together they still couldn't
Many people don't recognize mental strength when they see it. As a psychotherapist and as an author of books on mental strength, I encounter many misconceptions about what it means to be mentally strong.
Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This