Ray Smith

96 Flips | 12 Magazines | 2 Likes | @RaySmith44jl | Keep up with Ray Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ray Smith”

There’s More to the 46 ‘High Peaks’ of the Adirondacks Than Hiking

Over the past century, a community has developed around these mountain peaks, each over 4,000 feet in elevation.<p>My sons and I were on the trail that …

10 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …

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This is because it was advertisement feature content that was published as part of a commercial deal and funded by an advertiser.<p>It is Guardian News and Media policy to take down paid-for content at the end of these deals.<p>Click here for more on our commercial content guidelines.<p>If you want to …

39 Manly Uses for Coconut Oil in Your Bushcraft Kit

by Todd WalkerWhen it comes to packing for an outdoor adventure, leave the single-purpose items at home unless you have a pack mule to carry it all. …

Lentil, sweet potato and kale soup

Healthy and hearty, this vegan lentil, sweet potato and kale soup will keep you warm and happy this winter. If you, like myself, have resolved to eat …

DIY - Adirondack Chair and Table - Quiet Corner

It’s a good thing that so many plastic patio chairs are designed to stack, and the aluminum ones fold up flat. That means we can get them put away …

33 Foods You Should Eat Instead Of Popping a Multivitamin

Because those gummy vitamins are really just an excuse to eat candy.<p>Here's a list of some of the most common vitamins and minerals you might typically get from a multivitamin — but instead, we included a few options for getting them in food form. Eat up!

Art of bushcraft: How to Make Your Own Bushcraft Kit

Bushcraft was almost a lost art before the growing popularity of survival prepping also coincidentally stimulated a new interest in it.<p>Preppers began …

Squeeze one lemon (or lime) with 1 spoonful of olive oil and you will never stop using it!

In case you are very tired, or you wake up exhausted after hours of sleeping, and you don’t have energy for the daily obligation, we have the …

Uncharted Supply Co. SEVENTY2 Survival Kit

Total preparedness is an excellent goal, but it’s not necessarily an easy one to achieve. Between contingency planning and gear roundup, it’s too …

Uncharted

Just another WordPress site

What you eat regulates many aspects of body functioning, including the secretion of certain hormones. Your diet can actually help you maintain […]<p>3 …

Seasonal Hummus: Four Fresh Recipes

My first taste of hummus came years ago, at a potluck dinner I was organizing. Even before tasting the dip I was drawn to its elegant appearance, …

Detox Moroccan-Spiced Chickpea Glow Bowl

It’s Fridayyyy!Who’s having fun with their life over the next two and a half days?I have plans every day this weekend, which is a little unusual for …

Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon

With garlic, olive oil and lemon, our Oven-Roasted Cauliflower is a nutty, buttery dinner with a difference, that will be appreciated by even the …

Cauliflower

Say Goodbye To Antibiotics: This Powerful Remedy Will Kill All Dangerous Bacteria and Infections In Just Few Hours

We all have bacteria in our stomachs, however some people have the “bad” kind of bacteria. This particular kind of bacteria can cause various …

Cauliflower Steak Sliders [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

10 Slimming Foods to Eat if You Sit All Day

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …

Get Sparkling Windows With This DIY Cleaning Spray

Good for that mirror full of toothpaste splatter, too.<p>View this post on Facebook<p>· 1 tablespoon cornstarch<p>· 2 cups warm water<p>· 1/2 cup rubbing alcohol<p>· 1/2 cup vinegar<p>1. Add the cornstarch, water, alcohol and vinegar to an empty spray bottle; shake until combined.<p>2. To use, spray onto a glass …

The cure for type 2 diabetes is known, but few are aware

I recently posted to Facebook about a cure for diabetes and suggested someone try it. Just six days later, I received the following message from a …

Diabetes

Ancient Jewish Jerusalem is a fact

Jerusalem has been the focus of Jewish life for thousands of years, and will remain central to us even if an international organization votes in …

The Ultimate First Aid Cheat Sheet

Summer is the season for tiring kids out with everything from biking and hiking to tennis and swimming, but all that fun inevitably brings scrapes, …

Free greenhouse plans | HowToSpecialist - How to Build, Step by Step DIY Plans

This article is about <b>free wood greenhouse plans</b>. If you want to build a construction to store your plants during the cold winters or to grow your own …

Woodworking

The First World War: a complete timeline

THE OPENING SHOTS: AUG - SEP 1914<p><b>August 4-25, 1914: German invasion of Belgium</b><p>German troops captured most of Belgium, including the fortress of Liège, with the Belgians losing 30,000 men and the Germans just 2,000.<p><b>August 7-25, 1914: Battle of the Frontiers</b><p>The French Plan XVII called for an …

Why History Matters: The 1967 Six-Day War

Mention history and it can trigger a roll of the eyes.<p>Add the Middle East to the equation and folks might start running for the hills, unwilling to get caught up in the seemingly bottomless pit of details and disputes.<p>But without an understanding of what happened in the past, it's impossible to …

The Cancer Dies When You Eat These 7 Foods, Time To Start Eating Them

7 groceries have been found to help with cancer treatments in a recent medical research.<p>They are delicious and appealing to most people and they also …