Ray Ruzzo

16 Flips | 4 Magazines | @RayRuzzo | Fitness for nerds by nerds

Gluten Free Vanilla Muffins with a Dark Chocolate and Hazelnut Topping

Save Recipe<p>Print Recipe<p>Ingredients<p>Muffins:<p>150g gluten free flour blend<p>1 ¼ teaspoons baking powder<p>½ teaspoon baking soda<p>¼ cup (60g) butter (melted)<p>½ …

You Need HerUniverse's Infinity Stones Fitness Apparel!

HerUniverse has done it again! The fangirl fashion groundbreaker has a line of Infinity Stones gear. Now, every girl out there who wants to train to …

Parsley Potatoes

I grow up eating parsley potatoes more than mashed potatoes. I love the buttery parsley taste! Yum. I didn’t realize that this dish wasn’t as common …

Top 10 things to do in Biarritz, France - Emma Eats & Explores

Having visited Biarritz a couple of times now, I’ve definitely got a very soft spot for this gorgeous town. A seaside town steeped in history, it’s …

Best Places to eat in Hoi An, Vietnam

Following on from my Top Things to do in Hoi An post, here is the promised best places to eat. This is my third post of my where to eat in Vietnam …

Five Reasons You Need a TRX In Your Home

Back in August I signed up for a DietBet challenge. I bet $25 a month for six months that I could lose 10% of my body weight in that time. I mean, I …

Surviving early morning flights for that quick weekend getaway

Towards the end of last year, I wrote about how I was dealing with travel burnout. How many weekends away, squeezing in city breaks had finally taken …

Luggage

How to reach Sangla Valley from Delhi

Posted on July 6, 2017June 18, 2018<p>Planning to visit Sangla Valley? Delhi to Sangla Valley is less than 600 km is a perfect relaxing getaway for a …

Himachal Pradesh

The Ultimate Foodie Guide To Rome

I am in heaven when I visit Italy and especially Rome. If you are a foodie there is so much to enjoy and this is where my ultimate <b>foodie guide to …

Our Rarotonga Destination Wedding

Just over a year ago, I got married in beautiful Rarotonga in the Cook Islands on 24.11.16.<br>Since I have written posts on how to plan a destination …

Macro Profile - Protein

The word protein <b>alone</b> conjures up images of muscle-bound gym-bros tossing back shaker-bottles full of chalky powder after grunting their way through …

8 Fitness Apps to Smash Your 2018 Fitness Goals

You have access to all the technology and information in the world right in your pocket. Why wouldn’t you use it to help reach your goals? I have a …

Let Fandom Fuel Your Fitness

I have a lot of friends who are self-identified nerds. I have a lot of friends who make physical fitness a priority in their lives. The overlap …

100 Calories of Bricks vs. 100 Calories of Feathers

Wanna know what makes me Hulk out?<p>If you don’t know what CICO is, it’s an acronym meaning<p>Calories In – Calories Out.<p>And it definitely <b>isn’t “a …