Ray Peden

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5 foods to help manage your blood pressure

About 75 million Americans over age 18 — that’s 29 percent of us — have high blood pressure, according to the Centers for Disease Control and Prevention. Another way to look at it: one in three adults has hypertension!<p>Fortunately, a review of 98 studies (and nearly 8,000 people) found that you can …

Nutrition

9 natural detox foods your body will love you for after Thanksgiving weekend

Thanksgiving week may be over, but that doesn’t mean we don’t need to detox from all the Thanksgiving food we’ve consumed. Hopefully you’re at the …

After Reading This, You’ll Never Look At Beets The Same Way Again

Beets contain polyphenols and betalains, which have to ability to reverse and prevent oxidative damage (2). Polyphenols also prevent cardiovascular …

5 Exercises for Fully Defined Ab Muscles

We are bombarded with magazine ads, infomercials, and Instagram pictures of fit looking people with shiny, rippling washboard abs. Most media hype …

New Method to Slow Brain Aging

Until recently, <b>Alzheimer’s disease</b> was viewed as an incurable consequence of aging.<p>Nearly everyone predicted an <b>explosion</b> of <b>dementia</b> victims as the …

Neuroscience

6 Plank Variations to Test Your Core Strength

Planks are effective for all athletes, regardless of age, gender, or level of athletic ability. <b>The plank’s power to improve core strength and balance</b> …

Workouts

How to Control Mind with Yoga Spiritually?

​How to Know and Control Your Mind?<p>The psychologist talks about the functions of mind, its attributes, and its relation to the body within the realm …

How To Get A Mind Blowing Pump Every Time You Train

I'm still yet to meet someone who doesn't love getting a pump when they train. Whether it's bulging biceps after a killer arms workout, or inflated …

University of Connecticut

23 Amazing Ways to Melt Fat with Tea

What if we told you we’d discovered the most effective weight-loss tool in the world—a weapon that works for everyone, costs just pennies a day, is …

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3 Easy Ways to Detox After a Candy Binge

You've spent the weekend reveling in the fun of Halloween, sipping on eyeball lychee cocktails, indulging in endless sweet treats, and grazing on …

Wellness

Why dieting for just one day -- or just one meal -- changes everything

Your health should be a priority every day of the week, but that's easier said than done.<p>Inspired by Meatless Mondays, the nationwide push for (very) part-time vegetarianism, we asked three Los Angeles-area nutritionists to share their suggestions about what to quit — or take up –— once a …

11 Foods That Will Improve Your Sex Life

It’s true: Certain foods can put you in the mood for sex by affecting hormones, circulation, and mental stimulation. And you’re about to get very lucky. Because after clicking through these slides, you’ll know exactly what to eat to maintain those optimal levels of randy.

Wellness

Which Is Healthier? Whole Milk or Low-Fat Milk

By Becky Bell<p>Milk is one of the most nutritious beverages on the planet.<p>That's why it's a staple in school lunches and is a popular beverage for …

Nutrition

8 Metabolism Secrets That Help You Burn Calories

It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. “Even when you’re …

Weight Loss

The Real Truth About The 5 Most Popular Diets In America That No One Will Tell You

<i>This amazing article was written by Breanne Kallonen! We encourage you to check out her website.</i><p>The obesity epidemic is distressing, and our current …

WARNING: You Should Never Buy Produce With a Sticker That Begins With 8 – Here’s Why!

You’ve probably never wondered just what those long barcode numbers you get on everything from apples to zucchinis mean, but they do have a meaning, …

Agriculture

A 15-Minute Workout That’ll Help You Crush Your Next Cardio Session

If you want to get better at cardio workouts spend some time doing plyometric exercises, explains Sara Lewis, trainer and owner of XO Fitness in …

Workouts

What foods are best to buy organic? Here's a list of products worth investing in.

Grown without pesticides, hormones, antibiotics and artificial fertilizers (none of which sound particularly appetizing to ingest), organic foods are …

Strawberries

Fat Burner Drink – For Extreme Weight Loss (10 kilograms)

The process of weight loss, as well as maintaining the weight can be a real challenge, especially for people who love eating. We lead very busy and …

A Dietitian's Cheat Sheet For Eating Low-Carb

You're interested in eating low-carb to lose weight because you've seen other people's success eating this way, but you have tons of questions. Can I eat fruit? What about whole grains or whole-wheat pasta? And if so, how much? You definitely don't want to go completely carb-free because you know …

Food To Celebrate Freedom: Tea Cakes For Juneteenth!

Think of Etha Robinson as the Johnny Appleseed of pastry. Her mission, rather than planting apple trees, is to plant the idea of reviving the tea cake, a little cookie that has a lot of historical significance packed into it.<p>"There's an old saying," Robinson offers as she unpacks a china plate from …

Dessert

DIY Lemon & Lime Sport Drink | Healthy Happy & Hilarious

“It’s hard to beat a person who never gives up”<p>Babe Ruth<p>Gatorade has a long withstanding title of being a total staple in the athletic & childhood</i> …

Babe Ruth

Come And See Badu - the official BADU PARTY NEXT DOOR DUET REMIX

Remixes