Ray O'Hanlon

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4 Anti-Inflammatory Snacks You Can Have Before Bed For Weight Loss, According To Nutritionists

Your gut knows best. If your gut and digestive system are healthy and operating well, your health — including maintaining a healthy weight — will …

Wellness

This Is How Often You Should Work Out to Lose Weight, Straight From a Beachbody Trainer

• Popsugar<br>• Health & Fitness<br>• Beachbody<p>How to Work Out to Lose Weight<p>This Is How Often You Should Work Out to Lose Weight, Straight From a Beachbody Trainer<p>…

Get More Flexible Hamstrings, Hips, and Shoulders With 10 Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Cuban Sandwich with Slow-Cooker Pulled Pork

Special equipment: a slow cooker<p>Rub the pork all over with the cumin, garlic, 1 1/2 teaspoons salt and 1/4 teaspoon pepper. Place in a slow cooker …

How to Train for a Tactical Physique

The average lifter follows a traditional gym program, which is made up of body part splits that start with chest day every Monday. This style of …

Exercise

The Muscles That Actually Make Up Your Core

The Body’s Stabilizer<p>The ability to do any downward pulling movement, like a tennis serve or a pull-up, comes from the <b>latissimus dorsi,</b> or lats. This …

Muscle

The beginner's guide to yoga for men

When you’ve never tried yoga, it can be intimidating, especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your …

17 Valentine’s Day Slow Cooker Dinner Recipes for Two

Here’s how your day will go: You’ve cleaned up from Valentine’s Day breakfast in bed and put the red velvet cheese tarts in the oven, and the Champagne cocktails are getting ready to flow. All that’s left now is to plate your dinner and your lovey-dovey Valentine’s Day can commence. If you want to …

Cooking

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just …

Workouts

The 10-minute cycling workout that’s just as effective as a 50-minute routine

The next time you’re plodding through a run (that’s more like a sad jog) in your neighborhood thinking <i>I really want this to stop</i>, do it. Stop. Don’t …

McMaster University

Slow Cooker Chicken and Sweet Potato Tagine

Don’t you just love it when dinner looks after itself? That’s the main reason I love to use my slow cooker. Throw in some ingredients and then later …

The 30-minute dumbbell workout program to build muscle

There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new …

How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

Foolproof 20-Week Marathon Training Schedule

Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make …

Marathons

5 Ways To Fix Your Squat To Help You Work Your Butt In The Best Way

Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform: Not only will you tone your butt …

Workouts

How to Progress Your Way to a Perfect Push Up

<b>Push ups are the go-to exercise of the universe.</b> They’re used as strength tests in school and in the military, as punishments in gym class, and to …

Workouts

Guys Like Me: 4 Keys to Fitness for Mature Athletes

<b>An old bull and a young bull are standing on top of a hill overlooking a herd of cows.</b> The young bull turns to the old bull and says, “Let’s run down …

Jumping Rope: From Beginner to Boxer

The Fastest Way to Become a Bad-Ass Rope Skipper<p>Portable and Effective<p>Jump rope training can benefit everyone. You can use it for long periods at a …

A 20-Minute Treadmill Workout For Intermediate To Advanced Runners

If your go-to treadmill routine just isn't making you work for it quite like it used to, you've come to the right place—this 20 minute treadmill …

Exercise

The best burger recipes to try at home

Meat, cheese and bread. With ingredients like these at its core, it's no wonder the burger is so beloved.<p>Over the past few years, the burger has undergone a makeover, with new burger bars springing up all the time, offering all kinds of weird and wonderful twists on the classic American treat.<p>But …

Ready to get results fast? Try this 5-minute plank challenge

<i>What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered</i> …

Exercise

7 Simple Salmon Recipes We Swear You Won’t Screw Up

Hunting for dinner tonight? Salmon is the answer. Full of omega-3 fatty acids and protein yet mild in flavor, this non-fishy fish is a great choice …

This Stuff Is Unlike Any Other Barbecue Sauce You’ve Had…

Alabama White BBQ Sauce<p>Save<p>We all know and love a traditional, smoky, red barbecue sauce, but what if we told you there was another kind that was …

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Web Design

7 lessons Becky Wade learned while running around the world

Running often seems like the simplest sport. It's a motion our bodies perform naturally, the only gear required is a pair of shoes (if even that) and …

Marathons

Here Are Four Ways You Can Make Bomb Pasta Salad

Because you can never have too much pasta, right?

How To Train The 80/20 Way

The most fundamental variables of triathlon training are volume and intensity. In lay terms, volume is how much you swim, bike and run and intensity …

Swimming

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Fartlek Treadmill Training

Fartlek, which means "speed play" in Swedish, is an unstructured form of physical training in which you literally play with the speed and intensity …

Exercise