Ray Nantz

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These Are the 10 Best Places To Retire in Florida

It isn’t exactly shocking to hear that among the states most popular with retirees, Florida is always at the top of the list—and rightfully so, with …

33 Holy Grail Organization Products To Make Your Life Easier

You'll wonder how you ever lived without them.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</b><p><i>Reviews have been edited for length and/or clarity.</i>

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

You Won't Believe What a Roth IRA Can Do for You

Don't assume that annual $5,500 contributions won't amount to much. They can grow to surprising sums -- like $500,000 or more.<p>Compare the maximum …

10 Simple Things You Can Do To Be Happier, Backed By Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. I would love to be happier — as I'm sure most …

Happiness

24 Best Products on Amazon for Clean Freaks

There’s no shame in being a “Monica” (the beloved character from <i>Friends</i> who loved cooking, competition, and always, <i>always</i> keeping her home sparkling clean). Sure, you may be an obsessive “clean freak,” but you probably know you also are less susceptible to getting colds and generally finding gross …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

16 Things All Smart Homeowners Do Once a Year

'Sediment builds up over time at the bottom of the tank, causing corrosion,' says John Bodrozic, co-founder of HomeZada. 'Partially draining it …

21 Squat Variations So You Never Get Bored

[caption id="attachment_65468" align="alignnone" width="620"] Photos: Daily Burn[/caption]You can tell a lot about someone from how they perform a …

18 Jaw-Dropping Stats About Retirement

The more you know, the fewer unpleasant surprises you'll face. These statistics can help you save or generate more money for retirement.<p>If you're …

Top 10 Amazing Exercises For Weight Loss and Fat Burning: Bodybuilding

Loosing weight means burning more calories than you consume. Exercises help you to burn your fat successfully. We are all very well know that …

12 Genius Walt Disney World Vacation Hacks, From a Former Cast Member

One of the best experiences of my life was the year I spent working at Walt Disney World. There is truly no other place like it on earth, and after …

Walt Disney Company

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Chances Are You're Not Living Up to Your Creative Potential. Here Are 3 Things You Can Do to Fix It Today

Creativity takes practice and intention. The more space you give yourself to practice ideation without the threat of failure, the better you'll get at it.<p>Coming up with new ideas can be hard. But no matter what field you're in, a little bit of creativity can take you a long way. Over the years, …

Creativity

Get a Toned Tummy Just Like Britney Spears With These 4 Easy Ab Moves

Have you seen Britney Spears lately? We have, and it's hard not to fixate on her popping abs! If you're thinking you could never have her abs, think again. Britney is a badass mother of two, and her amazing body is totally attainable. In a lot of ways, Brit is just like any one of us, and we can …

Workouts

Heckler & Koch's New Combat Rifle Tries to Blend the Best Features of Existing Designs

The firm hopes the gun's mix of elements from its G36 and HK416 rifles, as well as other manufacturers' guns, will get the German Army interested.<p>HK<p>A …

12 Genius Walt Disney World Vacation Hacks From a Former Cast Member

Finally, someone who can explain how the heck to use FastPass+.<p>One of the best experiences of my life was the year I spent working at Walt Disney …

Burn Fat At Home With This Hardcore, Do-Anywhere Workout

<i>By Jen Ator, photography by javi_indy / Freepik</i><p><b>No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan.</b><p>If you don’t have …

SHOT 2018: 4 new guns for powerful home defense

Home defense is on the minds of a lot of Americans these days. Shotguns and handguns are two of the most popular solutions to protect loved ones at home from an attack.<p>Companies large and small unveiled new options for 2018 at SHOT Show. While shotguns deliver strong stopping power and even the …

12 things successful people don't waste their money on

People have struck it rich by launching social media startups, inspiring wildly successful crowdfunding campaigns and writing wizard-themed best-selling books. But, most successful people have far more boring backstories of accumulating wealth through savvy spending and smart saving …

The morning routine experts recommend for peak productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Here Are 2018's Best and Worst States to Retire

How does your state rank?<p>Each year, countless workers rack their brains trying to determine whether the time is right to bring their careers to a …

Choosing The Right Shotshells for Home Defense

This is perhaps a bit unorthodox, but to begin this discussion on shotshells and home defense, let me first talk briefly about what I keep propped up …

10 Things All Inspirational People Immediately Stop Doing (to Discover Genuine Happiness)

Meaningful life changes start with letting go of what's not serving you.<p>Be honest with yourself.<p>You are the problem--the one creating your own suffering. You--the voice in your head reading this, thinking about past experiences, and dreaming of the future--are the only one responsible for your …

Self-help

50 Best Muscle Tips To Shock Your Muscles

Want to get bigger? You need to shock your muscles, then help them recover. Here’s a half-century of ways to do just that.<p>1 Chalk up<p>More weight means …

4 Sleeve Splitting Supersets for Superhero Arms

If you what to grow then you need to add supersets. A basic definition of a superset is when you do two exercises back to back with little to no rest …

Workouts

You can stay alert without drinking caffeine — try these science-based tricks the next time you feel tired

That's probably why countless people reach for an afternoon cup of coffee, tea, or — god forbid — tiny bottles filled with foul-tasting herbs and a megadose of caffeine.<p>But there are plenty of science-backed ways to stay alert using just your mind, body, and surroundings. And some of them are …

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

What Is Contrast Training—and Can It Make You a Faster Runner?

Add this speed-builder to your bag of training tricks.<p>If you’re looking to leave last year’s PR in the dust, chances are you’ve already thought of the usual go-to training methods—tempo runs, plyometrics, hill repeats, and interval training).<p>Well, there’s another speed-boosting method you should …

Workouts