Ray Lin

13 Flips | 1 Magazine | @RayLin2sho | Keep up with Ray Lin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ray Lin”

3 Month Bodyweight Extreme Workout Program

Download the Workout Sheets Here<i>jump to:</i> Welcome to the 3-Month Bodyweight Extreme Workout Program!When we first created this program, it was a long …

Exercise

The Proper Recovery Fuel for Every Type of Workout

As a sport dietitian who specializes in endurance sports, one of the most common questions I receive from athletes is, “what should I eat after a …

This High-Protein Post-Workout Breakfast Is Perfect For All the Lazy People Out There

I'm a morning person who's up at 5 a.m. every weekday. I start my strength training session by 5:45, then I hop into the sauna for a few minutes before showering and heading to the office. As you can probably guess, I don't have much time to dilly-dally in the a.m. — or make myself a big …

Agostini: “Marquez will be able to equal me - or win more”

Italian legend tells Bikesport News he believes Marquez will be able to equal his number of premier class titles<p>Tags , ,<p>In a recent interview over on</b> …

Triumph's Moto2 765 ridden!

In 2019 Moto2 will be powered by three-cylinder 765cc Triumph engines. It’s out with Honda's peaky CBR600RR screamers and in with the angry rasp of …

Binder: “The KTM is the best bike in the field”

motogp.com checks in with the South African ahead of the 2018 season<p>Tags , , ,<p>It was a tough start to last year for Red Bull KTM Ajo’s Brad Binder, …

Motorsport