Raymond Fernando

15 Flips | 6 Magazines | 13 Likes | 11 Following | @RayFernandoJr | Keep up with Raymond Fernando on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raymond Fernando”

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Chevron's CEO Just Wrote an Extraordinary LinkedIn Message That Is a Master Class in Leadership

John Watson, who is retiring next month, reflects back on his 37-year journey at Chevron.<p>After 37 years working at Chevron, CEO and Chairman John Watson, who took over the helm in 2010, is hanging up his cleats and headed for retirement.<p>In a moment of transparency while reflecting back on his …

Here's What You Need to Know to Start and Sell a Hugely Successful Business

<i>What are the keys to successfully starting and selling a business? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Peter Baskerville, started and managed over 30 small-to-medium businesses in retail and</b> …

This 6-Step Morning Ritual Will Change Your Life

Imagine what your life would be like if you woke up every morning inspired and ready to take action. This 6-step morning routine will show you how.<p>"You are what you do every day, not once in a while."<p>It's no secret that the most successful CEOs, entrepreneurs, and high performance athletes start …

Don’t believe the protein pushers — you’re probably eating enough

By Hope Warshaw<p>Q: I’m hearing so much these days about the need to eat more protein and distribute it evenly throughout the day. How much protein do I really need to eat and when?<p>A: You may be increasingly spotting the words “high in protein” or boasts of protein counts on the fronts of packaged …

Nutrition

Earth's Temperature Just Shattered the Thermometer

The Earth is warming so fast that it's surprising even the climate scientists who predicted this was coming.<p>Last month was the hottest March in 137 …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

The Personal Trainer's Guide to Successful Fat Loss

Getting superhero lean isn't easy. It isn't even moderately easy... but that's a good thing. If it was easy, everyone would have a next level …

One Very Good Reason To Be Optimistic About Apple

Apple’s most recent quarterly earnings report, in which the Cupertino, Calif. firm forecasted its first revenue drop in over a decade, inspired much …

Diet Calculator, Body Fat Calculator

The effects of a diet or exercise program can only be monitored when you have accurate biometric data. This web page will help you calculate your …

The Beginner’s Guide to Weight Training

MEN'S FITNESS Editors

Word from the wild: El Niño’s coming

The parade of exotic southern-based critters — spiked by three full breaches by great white sharks off Seacliff State Beach — continued last week along the Pacific Coast.<p>Based on wildlife, not the forecast, there’s strength in the premise that an El Niño is gaining muscle this summer.<p>In recent …