There’s a simple rule in athletics that I live by: in order to break plateaus, you need to change your approach. So in June, having recently graduated from Columbia University and looking to accomplish
Olympic cyclist Evelyn Stevens, Olympic volleyball player Kerri Walsh Jennings, big wave surfer Laird Hamilton, and extreme kayaker Brad Ludden have one thing in common: they all train with Kelly Starrett.
Travel Looking for the perfect trip to take with someone special? We've got the list for you. The gift of travel lingers long after the holiday lights are packed away. The staff at National Geographic
Edinburgh is an unbeatable city steeped in history, culture, nature, architecture and constantly shifting northern light. From royal ships and ancient volcanoes to dockside dining and peaceful canals,
In a sport known more for its solitude, this trail racer discovered a surprising lesson about community. A little after dusk, on August 29, 2015, I lined up on some trails just outside of Phoenix with
Avoid these behaviors to run your best. I’ve been coaching runners one-on-one, in groups, and online for more than 23 years. I have guided thousands of new and seasoned runners through their training 5Ks,
A: The NFL season is upon us and there’s something—or rather someone—that many of the top players have in common: Brett Bartholomew. Bartholomew, who is the director of performance at the Los Angeles-based
Stargazers are in for a treat. The Perseid meteor shower – one of the most exciting events to grace the night sky – is going to be even more spectacular this year. Against a dark sky and weather permitting,
埃琳娜·卡塔内奥是意大利药学和神经学教授，也是意大利终身参议员。图片来源：thetimes.co.uk。5月30日是星期一，像往常一样，54岁的埃琳娜·卡塔内奥（Elena Cattaneo）在自己实验室里。电话响起，是她的助理。他说，“有一个消息，你最好先坐下再听”。卡塔内奥随后发现，自己收到了150万欧元。她从未见过或听说这个弗兰科·菲奥里尼（Franco Fiorini），而现在，他却留给了她相当于1100万人民币的一笔财富。真真切切，不是恶作剧。捐钱给科学机构或者研究项目，常见。指定捐给某个科学家，罕有。为什么是卡塔内奥？当然她是顶尖科学家。许多意大利人都知道米兰大学这位著名的药理学家
From the British Empire’s efforts in the 19th century to document and control territories to Ansel Adams' conservationist agenda, pictures of landscapes have established narratives and swayed public opinion.
Visitors to one of Rome’s most popular tourist sites are about to get an authentic taste of what it may have been like to enter the Colosseum as a gladiator in the first century. A new entry point is to
On Wednesday, at roughly the halfway point of Dean Karnazes’ 315-mile, 11-day tour de foot along the Silk Road in Central Asia, he ran up and over a 12,000-foot pass outside Bishkek, Kyrgyzstan. Karnazes,
Before he was an actor, writer, and "idiosyncratic polymath," he was an elf and a warrior, playing in Yosemite's caves. I grew up in Palo Alto, California, next to Silicon Valley. My parents had met in
New York’s High Line has been one of the most famous successes of urban design in many years. It brought two of the things that cities are most starved of back to its citizens – nature and communal space.