Ray

83 Flips | 2 Magazines | 13 Likes | 10 Following | 4 Followers | @Ray6dhe | Keep up with Ray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ray”

特朗普想在三年内让人类重返月球

<i>卢沟晓月,古代著名的燕京八景之一,今天早上由@PapaJames 拍摄于卢沟桥。严格上来说,卢沟晓月指的是月亮在水中的倒影,这里就地取材卢沟桥的狮子,可谓狮子望月。</i><p>@宋野望 评论道:“上元节,这要是搁在古代啊,你现在应该扫了娥眉,点了朱唇,着了华服,漫步灯市,与俊俏的小情郎羞羞答答,眉来眼去,闻凤箫 …

跑了一公里就气喘吁吁?这些拉伸增强你的腿部力量!

对跑者来说<p>跑步是一个注重耐力和力量的运动<p>当我们在跑步时<p>下肢肌肉在长时间地维持活动<p>如果我们想要跑得更远<p>拥有强健而充满力量的下肢非常重要<p>小编告诉你<p>以下几个动作主要针对下肢肌肉<p>帮你保持身体柔韧<p>同时还可以改善自身力量<p>我们需要拉伸下肢哪些肌肉?<p>臀肌、内收肌、腘绳肌、腓肠肌、跟腱和比目鱼肌。<p><b>肌肉作用和拉伸方法</b><p><b>臀</b> …

How to Overcome Fear in the Face of Extreme Risk

There’s a simple rule in athletics that I live by: in order to break plateaus, you need to change your approach. So in June, having recently graduated from Columbia University and looking to accomplish a first ascent big-wall objective in Brazil later in the summer, that’s what I set out to do.<p>For …

Columbia University

Six Daily Exercises to Boost Mobility and Balance

Olympic cyclist Evelyn Stevens, Olympic volleyball player Kerri Walsh Jennings, big wave surfer Laird Hamilton, and extreme kayaker Brad Ludden have one thing in common: they all train with Kelly Starrett. A doctor of physical therapy at CrossFit San Francisco, Starrett has built a reputation as …

Workouts

Giving the Gift of Travel: 10 Unforgettable Trips

Looking for the perfect trip to take with someone special? We've got the list for you.<p>The gift of travel lingers long after the holiday lights are packed away. The staff at National Geographic Expeditions selected some of their favorite trips around the globe, including visiting ancient cave …

Travel Photography

Edinburgh for first-timers

Edinburgh is an unbeatable city steeped in history, culture, nature, architecture and constantly shifting northern light. From royal ships and ancient volcanoes to dockside dining and peaceful canals, here are 10 highlights of Scotland's majestic capital that no first-time visitor should …

Out on the Trails, He Found Something He Didn’t Expect

In a sport known more for its solitude, this trail racer discovered a surprising lesson about community.<p>A little after dusk, on August 29, 2015, I lined up on some trails just outside of Phoenix with 130 other runners at the start of a 7K trail race. The temperature that day had been over 100 …

5 Training Mistakes Every Runner Makes

Avoid these behaviors to run your best.<p>I’ve been coaching runners one-on-one, in groups, and online for more than 23 years. I have guided thousands of new and seasoned runners through their training for 5Ks, ultramarathons, and everything in between. And I’ve seen these five issues come up over and …

Strength Tips from the NFL's Top Trainer

<i>A:</i><p>The NFL season is upon us and there’s something—or rather someone—that many of the top players have in common: Brett Bartholomew.<p>Bartholomew, who is the director of performance at the Los Angeles-based gym Unbreakable and the owner of the start-up Bartholomew Strength, has served as the strength …

Exercise

想要英语突飞猛进?这样看美剧就行了!

听说没,英语专业是个看美剧也算学习的任性专业。<p>是真的,作为英语专业的毕业生,当年我就是看着美剧完成了从学渣到学霸的逆袭,一个学期的时间从专业倒数到奖学金获得者,秘诀只有一个,那就是看!美!剧!<p>什么,你说我骗你,美剧看了好几十G,英语一点进步都没有?<p>那一定是你看美剧的姿势不对。让我用亲身实践经验告诉你 …

黑素细胞充满爱与哀愁的一生

本文首发于美丽也是技术活官方微信号(ID:Prettynow),喜欢可以订阅哦~活儿姐有话说:今天的文章走文艺路线。如果你想找一个简洁明快但是无聊的指南,请看文末的“太长不看版”。然而我还是建议大家先领略找不到对象老师本来说要做红烧肉结果写成小清新的雄文。正文开始啦~(作者:总是找不到对象)皮肤科医生当得越久,就越为黑素细胞感到悲哀。在表皮里,黑素细胞任劳任怨,敢同紫外争高下,不向老化让寸分,勇敢顽强的作风得到了人体内各种细胞和因子的口交称赞。但就是这样的黑素细胞,却从来没能受到东亚女性的喜爱,甚至还想方设法赶尽杀绝。在21世纪的文明社会,这种卸磨杀驴的残忍行径不啻为一场人道主义悲剧。为了告慰 …

素材大集合:从哪些网站可以找到优质又满意的免费PPT素材

找素材是一种技能。<p>我们在制作PPT或者海报时,会提前做的一件事就是找素材。<p>不管你是设计大神还是菜鸟,是手绘大师还是摄影师,找素材这项技能都是你必须掌握的。<p>那么,那么该如何掌握这项技能?换种说法就是,我们该从哪些网站收集素材呢?<p><b>一、设计师网址导航</b><p>http://hao.uisdc.com/<p>里面资源非常丰 …

The Perseid meteor shower is on its way and it's going to be twice as spectacular this year

Stargazers are in for a treat. The Perseid meteor shower – one of the most exciting events to grace the night sky – is going to be even more spectacular this year.<p>Against a dark sky and weather permitting, people will be able to see up to 200 meteors or shooting stars per hour – which is double the …

Refreshing lotus blossoms to cool down your summer

Lotus flowers are in full bloom at Longquan lotus garden in Shucheng, East China's Anhui province, July 22, 2016. The lotus flower, which symbolizes …

Plants

为什么要探索宇宙?

1970年,赞比亚修女 Mary Jucunda 给 Ernst Stuhlinger 博士写了一封信,他因在火星之旅工程中的原创性研究,成为NASA(美国航空航天局)Marshall 太空航行中心的科学副总监。信中,Mary Jucunda修女问道:目前地球上还有这么多小孩子吃不上饭,他怎么能舍得 …

这位科学家,为何收到陌生人的1000万遗产?

埃琳娜·卡塔内奥是意大利药学和神经学教授,也是意大利终身参议员。图片来源:thetimes.co.uk。5月30日是星期一,像往常一样,54岁的埃琳娜·卡塔内奥(Elena Cattaneo)在自己实验室里。电话响起,是她的助理。他说,“有一个消息,你最好先坐下再听”。卡塔内奥随后发现,自己收到了150万欧元。她从未见过或听说这个弗兰科·菲奥里尼(Franco Fiorini),而现在,他却留给了她相当于1100万人民币的一笔财富。真真切切,不是恶作剧。捐钱给科学机构或者研究项目,常见。指定捐给某个科学家,罕有。为什么是卡塔内奥?当然她是顶尖科学家。许多意大利人都知道米兰大学这位著名的药理学家 …

The 6 Best Photographers Hiking the PCT Right Now

From the British Empire’s efforts in the 19th century to document and control territories to Ansel Adams' conservationist agenda, pictures of landscapes have established narratives and swayed public opinion. For over 150 years, photographers have trained their eyes on the transformation of our wild …

Hiking

别急着对南海喊打喊杀,大国不怒

南海之事,诸君已知。<p>此事始末,非只一日,只是昨日出来个结尾。<p>于是互联网上,或慷慨陈词,或喊打喊杀,或嬉笑怒骂,各自文章春秋。<p>地不能割。海不能让。一寸不退。这是当然的,必须的。<p>但喊打喊杀、仇视全球,甚至大嚷“看见祖国这么流氓我就放心了”,恨不得看谁都是敌人,也不太对。说实话,有些地方有些势力,巴不得中 …

Tourists are about to get the chance to enter the Colosseum like a gladiator

Visitors to one of Rome’s most popular tourist sites are about to get an authentic taste of what it may have been like to enter the Colosseum as a gladiator in the first century.<p>A new entry point is due to open this week which will allow guests to walk from the eastern curve of the structure …

Adventure Athletes Are the New Diplomats

On Wednesday, at roughly the halfway point of Dean Karnazes’ 315-mile, 11-day tour de foot along the Silk Road in Central Asia, he ran up and over a 12,000-foot pass outside Bishkek, Kyrgyzstan. Karnazes, the 53-year-old star ultrarunner from California, had spent dozens of hours running …

U.S. Dept. of State

PPT中高大上的图标是怎么做的?

很多朋友看完杨小月之前的几篇文章和PPT模板,发来下面这样的疑问:<p><b>PPT中高大上的图标是怎么做的?</b><p>今天杨小月就和大家分享下做图标的那些事儿:<b>去哪儿找、怎么找、怎么用。</b><p><b>1.去哪儿找图标?</b><p>网上有很多图标网站,但这儿我只给大家推荐两个:iconfont和icons8。有这两个基本就够用了,目前为止我还没有 …

The Story Behind James Franco's Love of Yosemite

Before he was an actor, writer, and "idiosyncratic polymath," he was an elf and a warrior, playing in Yosemite's caves.<p>I grew up in Palo Alto, California, next to Silicon Valley. My parents had met in a painting class at Stanford in the 1960s, though eventually my dad gave up painting and went to …

Dining Rooms

Stunning Instagram account showcases railway lines turned into nature trails

New York’s High Line has been one of the most famous successes of urban design in many years. It brought two of the things that cities are most starved of back to its citizens – nature and communal space.<p>So it’s no surprise that it spawned many copy-cat projects that saw cities and regions seek to …

Hiking