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10 MOST NUTRIENT DENSE FOODS ON THE PLANET

Losing weight is a struggle that a lot of people go through at some point in their lives, including me. I have often tried to follow the common …

Nutrition

The secret to being a morning person is the opposite of what most people expect

I've been accused on several occasions of being "one of those annoyingly productive morning people." And while there are far more productive morning people out there, I am pretty productive and 90% of it happens in the early morning.<p>For example, on a typical weekday morning, by the time I see my …

Productivity

Six of the best pancake recipes

The only recipes you need to sweeten up your pancake day, from a classic crepe with lemon and sugar to beetroot drop scones and a custard-filled stack<p><b>Ricotta pancakes with sour cherries, clotted cream and honey (pictured above)</b><p>Prep <b>10-15 mi</b><b>n</b><br>Cook <b>2 min per pancake</b><br>Makes <b>18</b><p><b>100g dried and sweetened sour</b> …

Baking

How To Make Steak Fries

<b>Heat the oven.</b> Arrange a rack in the middle of the oven and heat to 400°F. Coat a rimmed baking sheet with cooking spray; set aside.<p><b>Cut the potatoes.</b> …

Recipes

Roasted tomato salad with harissa

You can roast the tomatoes and prepare the harissa oil ahead of time. Keep the roasted tomatoes in a jar covered in oil, bring to room temperature and drain before continuing with the recipe.<p>SERVES<p>4-6<p>INGREDIENTS<p>900g tomatoes (a mix of small heirlooms and cherry tomatoes), halved<br>• 140ml extra-virgin …

Recipes

This DIY Salt Scrub Will Make Skin Glow in the Dead of Winter

Sugar scrubs get a lot of love in the beauty world (and stamps of approval from our editors), but there's another food-based ingredient that works just as hard to exfoliate: salt. So we've whipped up a DIY salt scrub to try this winter when, you know, your skin is flaky, dry, irritated, and you'll …

Skin Care
Neuroscience

Recipe: Rosemary Roasted Potatoes

Preheat the oven to 425°F. Line a baking sheet with foil or a nonstick baking mat.<p>Halve the potatoes and chop them into bite-sized pieces, leaving …

9 foods you should never eat when you're sick

Food probably isn’t the first thing on your mind when you’re battling the flu or a stomach bug.<p>But you have to fuel the tank eventually, and what you choose to do so matters: Some foods and drinks out there can make you feel even worse. (The <i>Men’s Health</i> Better Man Project can provide even more tips …

Wellness

Best drugstore skincare products from the People and TODAY Beauty Awards 2016

While there are plenty of differing opinions when it comes to beauty and makeup looks, skin and body care is pretty straightforward: We all want clear, glowing, red-carpet-worthy skin without the celebrity price tag.<p>Thanks to these body and skin care gems from the drugstore, it's possible!<p>TODAY …

Five common ailments – and how to treat them without relying on prescription drugs

There are a lot of misconceptions around alternative therapy and natural healing, and this unfortunately can result in many effective treatments getting overlooked or shot down without consideration.<p>A 2014 health study for England found that a whopping 43pc of men and 50pc of women were currently …

Diabetes

11 Habits of Happy People That Anyone Can Adopt

When we think of happiness, we typically think of things that bring us immediate pleasure — a decadent meal, a favorite book or a relaxing day on the …

18 Superfoods for Glowing Skin, According to Dermatologists

When it comes to your skin, there's one thing we know for sure: What you eat can have a direct impact on how you look. If you're not specifically chowing down on superfoods for glowing skin and instead are constantly noshing on processed foods or those high in sugar and fat and devoid of fiber, it …

A New Innovation for Type 2 Diabetes

<i>This essay appears in today’s edition of the</i> Fortune <i>Brainstorm Health Daily. Get it delivered straight to your inbox.</i><p>It is often the simple fixes …

Diabetes

The Best Drugstore Cures For Dry Skin, According To A Dermatologist

Actual expert advice<p>When we say, “winter is coming,” we might as well be saying, “dry skin is coming.” It’s the not-so-pretty but totally normal side effect of the cooler temperatures and drier air. Some of us have it more often than others, but regardless of our skin type, a defense arsenal is a …

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