Rawan Ayman

12 Added | 1 Magazine | 14 Likes | @RawanAyman7p5n | Keep up with Rawan Ayman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rawan Ayman”

25 Rooms Transformed Beyond Belief

Interior Design

Artist creates beautiful order from foraged objects

Photos courtesy of Ja Soon Kim<p>For many artists, the process of creating is often more fulfilling than setting eyes on the finished work.<p>Ja Soon Kim, …

Renewable Energy

Lose 10 Inches in 10 Days

With this total-body workout from celebrity trainer Tracy Anderson, you'll get fit and lose weight in no time.


5 Yoga Poses To Help Alleviate Anxiety

Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low …

Fat-melting yoga moves you can do at home

A High-Intensity Workout to Burn Calories Like Crazy

Exercise 1 Box Jump<p>Stand in front of a sturdy box or bench with your feet shoulder-width distance apart <b>(A)</b>. Brace your core and soften into a slight squat in preparation for the jump <b>(B)</b>. Using your arms for assistance, jump high onto the bench <b>(C)</b> so that you land in a downward fashion, landing on …


6 Ways To Stay Hydrated Without Water

Here, the best hydration hacks to get your H2O on without all the guzzling<p>With a daily recommended intake of 2.2 liters a day, it's safe to say that many of us don't make the hydration cut, falling short of the amount of H2O our bodies really need. So what's the busy girl's solution? Find …


Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Rights & Freedoms

The Workout That Will Boost Your Metabolism Before Thanksgiving

Exercise 1 Cardio: Lunge Jumps<p>Begin in a split squat stance with your right leg forward and both knees bent. Your weight should be balanced between both legs <b>(A)</b>. Using your arms for power, jump straight up explosively <b>(B)</b>, and switch leg positions at the top of the jump. Land with your left leg …

Bodyweight Exercise