Rawan Ayman

237 Flips | 2 Magazines | 1,430 Likes | 132 Following | 173 Followers | @RawanAyman2015 | Medical student,freelance writer

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

2017 Nobel Prize in Physics Awarded to LIGO Black Hole Researchers

Rainer Weiss, a professor at the Massachusetts Institute of Technology, and Kip Thorne and Barry Barish, both of the California Institute of Technology, were awarded the Nobel Prize in Physics on Tuesday for the discovery of ripples in space-time known as gravitational waves, which were predicted …

Physics

The Moves You Need For Strong, Defined Arms — No Weights Needed!

A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take a breath in, and as you exhale, bend your elbows out to …

No-Bake, 3-Ingredient Peanut Butter Truffles Starring Nutter Butters!

Get ready to devour these chocolate-covered peanut butter truffles. These three-ingredient, no-bake truffles take only minutes to make and seconds to gobble up!<p>3-Ingredient Nutter Butter Truffles<p>From Nicole Iizuka, POPSUGAR Food<p>Ingredients<p>20 Nutter Butter sandwich cookies<br>• 4 ounces cream cheese, …

Simone Biles Wears Gold Gown at the Golden Globes 2017

And accessorized with body glitter.<p>Gold looks good on Simone Biles. We learned that much from her coup at the 2016 Rio de Janeiro Olympics where she walked away with no less than four gold medals around her neck. And we were reminded of it yet again when the Final Five gymnast showed up to the 2017 …

Red Carpet

Move Over, Mayo: These 20 Aioli Recipes Meet All Your Dipping Needs

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>Look, we love ketchup, mayo, mustard, and all your …

10 Interesting Facts About People Born in January

January is the first month of the year in the Julian and Gregorian calendars and the first month to have the length of 31 days. The first day of the …

Weird

5 Hair Care Tips To Get You Through The Winter

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise

8 Snacking Tips For Weight Loss

Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying to lose …

Nutrition

37 Things to Let Go of Right Now

There are plenty of things people say you should <i>start</i> doing to help improve ourselves, but there are a few habits we should all let go of as well. Make this year your best year yet by letting go of thoughts and actions that can bring you down, and instead begin habits that will make you happier. …

11 Health Benefits of Eating Salmon

By Franziska Spritzler<p>Salmon is one of the most nutritious foods on the planet.<p>This popular fatty fish is loaded with nutrients and may reduce risk …

Only A Teaspoon Of This in Your Morning Coffee Will Melt Pounds Of Fat

Billions of people all over the world enjoy coffee which has many health benefits. The best part is that it can help you lose excess weight.<p>Drinking …

Confirmed: This Is the Best Diet for Weight Loss in Your 20s

If romantic comedies, glossy magazine covers, and early reruns of <i>Sex and the City</i> are all you had to go off of, your 20s might seem like the best …

How to Sew: Six Basic Hand Stitches

Hand stitching is sometimes seen as a lost art, and while that may be true, it’s not entirely accurate. Hand stitches are as useful and pertinent …

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Gorgeous Nebula Photos Reveal 'Pillars of Destruction'

Colorful new images of the Carina Nebula, a massive stellar nursery 7,500 light-years from Earth, reveal that new star births are destroying the very …

30 Years of Olsen Twin Style: See Their Fashion Evolution

When it comes to captivating our collective attention spans hiatus from relative infancy through to adulthood, Mary-Kate and Ashley Olsen are …

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Hummus Health Benefits and Recipes | 10 Delicious Hummus Recipe Ideas - Healthy Living Benefits

Hummus, the creamy dip from the Middle East definitely deserves its excellent reputation as being a tasty and healthy food. If by any chance you’re …

Healthy Eating

Inside an Australian Home With Insane Attention to Detail

We love how the Aussies style a home—think laid-back yet sophisticated, with an irresistible international flavor thanks to their unique global …

7 Yoga Poses to Undo the Damage of Sitting at a Desk All Day

Ah, there’s much to love about yoga. We know those brilliant yogis have secrets we could all benefit from, and your uber-cute colorful workout gear is fresh from a laundering. But sometimes, after a long day at the office, the last thing you want to do is trek all the way to a studio and then get …

World's first baby born using controversial 'three-parent' technique

The procedure was carried out in Mexico, outside of US regulatory frameworks. Doctors had used a new method combining DNA from three people to …

Fecal bacteria linked to body fat

Researchers at King’s College London have found a new link between the diversity of bacteria in human poo — known as the human fecal microbiome — and …

6 Basic Workout Rules That Personal Trainers Live By

4. Stretch<p>I cannot even stress enough the importance of stretching. After any cardio or strength training workout, 10 minutes of stretching will help …

DIY Fall Decor That Will Set Your Front Door Apart

Fall might be the easiest time to host gatherings in your home. The weather is cool enough to bring out all your cozy tricks from soup appetizers to …

4 Tips and 15 Fashionable Fall Outfits For Work Ideas - Women wellness,beauty tips and healthy recipes

There are some tips fall outfits for work that you can use when the autumn comes. Plan to wear layered clothing. Temperatures will fluctuate …