RawWellness

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Here's What School Lunches Around the World Look Like

EDITOR’S NOTE: This article was originally published on <i>Food & Wine</i>. Since its publication, sweetgreen released the following …

10 Things Insanely Healthy People Do Before 9 A.M.

Our alarm goes off and we hit the snooze button. That happens a few more times. Then with no time to waste, we leap out of bed, dash into the shower, fly out of the house wearing a wrinkled shirt and grab a quick coffee on our way to work. Basically, we live every morning as if it were “Groundhog …

The Morning Routine Experts Recommend For Peak Productivity

What’s the best way to start your day so that you really get things done?Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Time Management

The Miracle of Mindfulness – Mindfulness and Meditation – Medium

A pioneer in bringing mindfulness to the West, <b>Zen Master Thich Nhat Hanh</b> has inspired generations of people to learn to live with peace and joy, …

Articles about 8 companies are revolutionizing kit homes on Dwell.com - Dwell

With seemingly limitless plans, styles, and sizes, kit homes are an intriguing alternative for homebuyers.<p>Buckminster Fuller is credited with inventing the geodesic dome, and designing over 3,000 of the structures the American...<p>In the past, talk of a kit-built house would sometimes conjure images …

Inventions

Sleep 'boosts brain cell numbers'

<b>Scientists believe they have discovered a new reason why we need to sleep - it replenishes a type of brain cell.</b><p>Sleep ramps up the production of cells that go on to make an insulating material known as myelin which protects our brain's circuitry.<p>The findings, so far in mice, could lead to insights …

Immune System

Obesity rates reach historic highs in more U.S. states

NEW YORK (Reuters) - Rates of adult obesity increased in six U.S. states and fell in none last year, and in more states than ever - 20 - at least 30% of adults are obese, according to an analysis released on Thursday.<p>A sign hanging in a bariatric surgeon's office in Denver, September 22, 2010. …

15 Tips for Standup Workstation Users

May 07 2013<p>By Mark Sisson<p>A lot of people who embrace the standup workstation thing think the work stops once you stand up. Sitting is hard, standing …

Females, Carbohydrates, and Hormones

Oh, carbohydrates. Just like politics and religion, discussion on this macronutrient is not dinner table material. There are many strong opinions on …

Physical Fitness: Its History, Evolution, and Future | The Art of Manliness

<i>Editor’s Note: This is a guest post from MovNat founder Erwan Le Corre.</i><p>Fitness, as we know it today, seems to be a relatively modern invention – …

6 Reasons Good Posture Can Make Your Whole Day Better

Want to have more confidence, increased motivation, lower stress and the ability to basically rule the world? Sit up straight.<p>Yep, just like your mother always told you. But there really are benefits to practicing good posture -- and they extend far beyond how much better you look in the mirror. …

{recipe} Raw Vegan Berry Breakfast Bombs

This raw breakfast recipe comes to us from Tess Masters aka The Blender Girl.<p><b>INGREDIENTS (FOR NUT MIX)</b><br>These ratios are just a guide. You can mix any …

Vegan

Try this Post-Exercise Smoothie - CNM Ireland - College of Naturopathic Medicine - A leading provider of a range of natural health training courses

Try this Spinach & Ginger smoothie as a POST EXERCISE RECOVERY DRINK, high in anti-oxidants with the anti-inflammatory properties of spinach and …

How to Transform Your Life in 6 Minutes a Day

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Oh, you’re busy? Weird, I thought it was just me.<p>No matter where you are in life at this moment, there is at least one thing that you and I have in common: We want to improve our lives and ourselves. I’m not saying there’s anything wrong …

Motivation

6 Morning Rituals To Help You Have The Best Day Ever

A morning ritual celebrates the feeling of a clean slate and gets you off to a great start. Setting aside about 30 minutes of “me” time before diving …

Sinusitis

7 Ways Successful and Fulfilled People Think Differently

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We pay to kill cockroaches and spiders. In Thailand, they pay to eat cockroaches and spiders.<p>As different forms of thinking separate cultures, it’s also the case between those who are happy and successful, and those who aren’t. Great …

Self-improvement

23 Things People Who Love Their Lives Are Doing Differently

<i>You know you’re on the right track in life when you become uninterested in looking back, and eager to take the next step.</i><p>Angel and I have worked with …

10 Ways to Become the Most Productive Person Around

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have you ever come across someone who just seemed to get so much done and was by far the most productive person you knew? Why can't you be that person?<p>Here are 10 ways to become the most productive person you know.<p>Start Slideshow<p>We really …

Productivity

14 Ways to Be a Happier Person

Sometime this morning, during your shower or at breakfast, you probably did a mental run-through of your day. You decided when you’d tackle various …

This 10-Minute Strategy Can Help You Stop Procrastinating

<i>"What can I learn right now in just 10 minutes that could be useful for the rest of my life?" appeared as a question on Quora. Below we are printing one of the top answers.</i><p>Taking 10 minutes to learn why you procrastinate can be extremely helpful.<p>I was a very bad procrastinator for a very long time, …

Running Shoes

SIGNATURES ENDURO in Ore Mountains | MTB Ride Session

10 Things I Want to Do Before I Die

They say you can speak things into existence. So, fingers crossed -- I'm sharing 10 specific things I definitely want to do before I leave this little world, and I won't quit until I cross every single one of these off my list.<p><b>1. Sit in the "end of the world swing" at Casa del Arbol in</i> …

Northern Lights

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

One Easily Overlooked Habit of Happy People | Pick the Brain | Motivation and Self Improvement

“The secret of happiness is to count your blessings while others are adding up their troubles” – William Penn<p>I’m sure you must have come across …

What to Do When You Have Too Many Ideas, Not Enough Time

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>What do you do when you have too many ideas and not enough time? Or …

Hot and Sweaty

Regular Stress That Extends Life?<p>Sauna stress<p>Getting hot and sweaty in an raises antioxidants that can fight premature aging, say scientists in a new …

Prefab cabin design by CalPoly Pomona students for use in California state parks

Prefab cabin design by CalPoly Pomona students for use in California state parks.<p>Photography by Paul Vu.

Articles about lucky 7 on Dwell.com - Dwell

Thanks to Los Angeles’s Small Lot Subdivision Ordinance, the developers of Auburn 7 were able to maximize their property’s...<p>The alphabet is as easy as ABC, but for typographer Peter Bil’ak, the way language looks is a never-ending exploration.<p>Add some glamour and warmth to any space with these …

Fabrication