Ravi

88 Flips | 15 Magazines | 10 Likes | 1 Follower | @Ravi1hfr | Keep up with Ravi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ravi”

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

5 simple sex positions for partners who kinda don't know what they're doing

Simple doesn't mean boring though, oh no.<p>In life, you're gonna come (or more accurately, not come) across some people who aren't quite getting it in bed—either they don't have much experience, picked up some bad porn moves, or are just doing whatever the person before you was into. To inoculate …

Sitting

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

An Expert’s Guide To Why Women Always Fall For The ‘Bad Guy’ Despite Knowing He’s All Wrong

After a night filled with girl friends and debauchery (too much back story, much disinterest), I found myself wondering why we always fall for the …

Baking soda: A safe, easy treatment for arthritis?

Baking soda has been used as a home remedy for generations due to its antacid properties. Yet its benefits run even deeper, and new research may …

Medical Research

Bill Gates Wants You to Watch These 9 TED Talks

You can read what Gates called "one of the most important" books he's ever read, or you can watch these short but amazing TED Talks.<p>In an interview published in <i>Time</i> magazine earlier today, Bill Gates said that the late Hans Rosling's book <i>Factfulness: Ten Reasons We're Wrong About the World--and Why</i> …

Bill Gates

Pitching an Investor? This Is Exactly How Many Slides You Should Have in Your Pitch Deck

A killer investor presentation only needs to convey these key things.<p>When I sit down with new startup founders, most ask me about one thing: raising money.<p>This is smart of them, because, as I've stated previously, fundraising needs to be one of the core competencies of any young company. Yet for …

What Are Adaptogens, and Why Is Everyone Talking About Them?

You've heard the word, but do you really know what an adaptogen is and which one is right for you?<p>If you've ever chilled in a salt cave or stockpiled supplement powders, you've definitely heard about adaptogens. They're the supposed panacea for anxiety, depression, insomnia, hormonal issues, sex …

Wellness

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

The 8 Most Underrated TED Talks That Defined 2017 | Inc.com

Every day, somewhere in the world, it is likely there is a TED or TEDx event going on. This speaks to the power of a brand that has flourished for more than 30 years, providing thought-provoking talks on the simple premise of "ideas worth spreading."<p>This can be a double-edged sword -- there are so …

Forget Coffee: This Quick Yoga Sequence Will Give You a Boost of Midday Energy

It's just after lunch and you're starting to feel tired. Rather than reaching for yet another serving of caffeine, consider taking a break and …

Yoga

Do Less, Accomplish More

THERE IS AN OLD story of a man riding very fast on a horse. As he rides past his friend standing on the side of the road, the friend yells, “Where …

Meditation

Mayonnaise, Disrupted

How did Josh Tetrick’s vegan-mayo company become a Silicon Valley darling—and what is he really selling?<p>On a recent Friday morning, Josh Tetrick, the 37-year-old CEO and co-founder of Hampton Creek, fixed his unblinking blue eyes on a job candidate. The pair was sitting at a workstation near the …

Los Angeles

Why Happy People Cheat

A good marriage is no guarantee against infidelity.<p>“Most descriptions of troubled marriages don’t seem to fit my situation,” Priya insists. “Colin and I have a wonderful relationship. Great kids, no financial stresses, careers we love, great friends. He is a phenom at work, fucking handsome, …

Relationships

An 18-year-old entrepreneur has idea that could change the world — and she might help change the tech industry too

A freshman at MIT, Lin helped develop an Android app while interning at the US State Department. She's this year's Youth Poet Laureate in New York City. And She was named to Crain's 20 under 20 list.<p>She's also prospective entrepreneur who's CEO of her own company. And in that role, she could help …

Mediocrity Is a Virus. Here's How to Banish It Completely | Inc.com

Little things become big things.<p>When you justify and allow even little things into your life which your intuition warns you against, you permit a virus to enter your life. It spreads to other areas.<p>When you introduce a change to any system, you simultaneously change the whole system. The other …

Sheryl Sandberg Just Gave Some Brilliant Career Advice. Here It Is in 2 Words | Inc.com

I want you to think about the following question, because it can mean the difference between just getting through the day at work, and doing the best work of your life.<p><i>What's the most important thing you can get done today?</i><p>Sheryl Sandberg recently spoke to Inc. to share some lessons learned over …

Sheryl Sandberg

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

Workouts

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

Flu

The Truth About Love

The truth about love is you can’t ignore it. I know this because I’ve tried myself. I’m not just talking about romantic love; I’m talking about these …

Relationships

24 Things You Need to Let Go to Be Truly Happy | Inc.com

If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing activity. To make sure you're moving in the direction …

Happiness

How the wealthy gain an edge in their portfolios

Canada's richest people are a small but growing group that's on track to control almost 70 per cent of personal wealth in the country. With at least $1-million each to plunk into a portfolio, these individuals tend to take a different approach to investing than the other 95 per cent of the Canadian …

40 Philosophy Tips For Living Everyday Life

Practical philosophical tips on living:<p>1. What are ethics?<p>Ethics: a code of values which guide your choice and actions in your life.<p>Ethics— they will …

Experiencing Emotional Pain? Buddhists Have an Important Message For You

Ever heard of Buddhism’s three principles of existence? If you haven’t, it’s basically the three principles of life that govern Buddhism philosophy. …

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

Technology and Innovation Conferences That Will Inspire Your Team in 2017 | Inc.com

It's impossible for companies to thrive without technology and innovation. Identifying and evolving with industry trends and finding new ways to keep audiences engaged with your brand is what separates successful businesses from the rest. There's no better time than the present to sharpen your …

Women and desire: the six ages of sex

Sex in my 20s: Charlie Brinkhurst-Cuff<p>For someone who lost their virginity quite late in their teens, sex in my 20s has been a revelation. But while exploring has been important, the key thing for me has been the new sense of openness I’ve been able to cultivate with my friends. That moment when …

Relationships

'Now I am become Death, the destroyer of worlds'. The story of Oppenheimer's infamous quote

As he witnessed the first detonation of a nuclear weapon on July 16, 1945, a piece of Hindu scripture ran through the mind of Robert Oppenheimer: …