Ravi Raj Tilwani

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The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

How to get a six pack: The internet is full of lies and disinformation about how to build abs, here’s everything you need to know

For many, a six pack is the holy grail. A good set of abs makes you stop and stare, and it’s one of the most reliable forms of marketing in the …

Identifican el 'talón de Aquiles' del cáncer

Destruyen células cancerosas en tan solo 3 días gracias a una nueva técnica contra el cáncer.

Si te está costando quedarte embarazada, estos son los consejos que pueden ayudarte

Si hemos recibido la educación sexual adecuada durante la adolescencia, sabemos <b>cómo evitar un embarazo no deseado</b>: utilizando anticonceptivos ya sean …

Todo sobre los abdominales: conócelos de cerca y aprende las diferentes maneras de trabajarlos

En Vitónica nos hemos detenido en infinidad de ocasiones en los abdominales. En esta ocasión lo que queremos hacer es ahondar más en el tema. Nuestra …

7 Exercises to Develop a Mighty Chest Fast

4 Sex Positions She Wants More Than Missionary

More than 1,100 women reveal what they really crave in bed<p>You want to please your partner. We want to help. (Well, not <i>literally</i>, but you get where this is going.)<p>That’s why we surveyed more than 1,100 women on which sex positions they wish you’d try more often.<p>Spoiler: Missionary position came in …

How to Give Her an Orgasm In 15 Minutes

Bring your lady to boil quicker than a pot of pasta<p>Gentlemen, start her engine. Your challenge is to master the art of the 15-minute orgasm.<p>It can be done. Researchers at the Kinsey Institute found that some women can orgasm after 10 to 20 minutes of sex.<p>And aside from the instant spike in your …

60 Days to Fit: The Workout Plan

A lot of guys go into the gym, push it as hard as they can for days or weeks at a time, then slow down when they either start to feel burned out or …

Exercise

Muscle Foods for Men

Men's Health cover model Gregg Avedon shows you what he eats every day<p>When I began training and competing in bodybuilding contests, I realized that my diet was my best edge on the competition. Over the years, I've learned which foods accelerate or slow my gains. I think the right nutritional …

The 30 Best Shoulders Exercises of All Time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Why You're NOT Building Muscle!

Here’s a question I see time and time again in online bodybuilding & fitness forums:<p>“Hi, I have been working out for __ [insert long time period …

Fitness

55 Workout Routines For 2015!

"If you fail to plan, you plan to fail." When it comes to fitness, this saying is especially true. You can't just bust open the doors of your local …

Exercise

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Workouts

The 14 Most Popular Workouts of 2014

150 Muscle Building Tips

Here are 150 of the best muscle building tips I could piece together in one evening. They are short, sweet and to the point. But don't let that fool …

Muscle in Minutes: Push-Pull Combos

Whether you use a bodypart split, or you’re fond of full-body workouts, push-pull combos are a great tool to utilize when trying to become more …

Uncover your abs with these exercises: http://mhlthm.ag/S3ReIk

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Diferentes tipos de remo para trabajar tu espalda

Si hay un ejercicio con cargas que es el rey del entrenamiento de espalda, ése es el remo (siempre con permiso de las dominadas lastradas, claro). …

3 Months to Mass

Anyone with experience in the mass-gain department—and we mean muscle mass, not the lumpy kind that accumulates around your midsection—knows the …

Nutrition

Ultimate Triceps Training: Increase Your Arm Size In 16 Weeks

Bigger arms are the goal for many when they first engage in a weight training program. But it is the triceps muscle, and not the biceps, that are the …

Muscle

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

Workouts

The Maniacal Muscle Burner

Make your muscles scream for mercy with this 165-rep ladder challenge<p>You're about to "feel the burn." In this weekend's challenge, you'll perform lots of reps with lighter weights.<p>"Using a pair of lighter dumbbells is no joke," says Todd Durkin C.S.C.S., author of <i>The IMPACT! Body Plan.</i> "The lighter …

Supplements To Grow On: What To Take And When

You squat, you bench, you curl your way to a better body each and every day you set foot in the gym. Your goals are set, you drive up more weight for …

Nutrition

Six-Pack Abs Circuit Video

Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a …

Build Muscle And Strength With Pyramid Training!

The history of Western civilization travels through ancient Egypt, dating back several millennia. Egyptian culture has given us many things, …

Exercise

The 15-Minute Total-Body Sweat Fest

Burn fat, build muscle, and get ready to perspire with this quick dumbbell workout<p>Here at <i>Men's Health</i>, we have a saying: Sweat is the currency of change. The more you deposit, the better your results.<p>No one wants to spend hours at the gym making deposits, though. So how do you create the most …

En defensa del peso muerto: un ejercicio completo

Durante mucho tiempo se ha oído en los gimnasios decir que el <b>peso muerto</b> es un ejercicio peligroso o incluso lesivo. Sin embargo, a día de hoy el …