Rzdc18

49 Flips | 3 Magazines | 6 Likes | 2 Following | 16 Followers | @Raven6gif | Keep up with Rzdc18 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rzdc18”

Perform A Full Body Workout in 5 Minutes

Are you the type of person who feels bad about not working out? Do you think that you should work out but always come up with the excuse of not …

100 Amazing How-To Sites to Teach Yourself Anything

bodymindsoulspirit | April 12, 2018 | 0 Comments<p>Learning new skills and expanding your knowledge doesn’t have to cost you an arm and a leg. There are …

8 Most Overlooked Ways to Lose Weight

His theory, known today as Occum’s Razor, basically says that the simplest path forward is usually the best. And while we’ll never know if William …

I'm a Strong, Fit Yoga Teacher—and I Still Get Insecure About My Belly

How we can all recognize our bodies for the awesomeness they are<p>Five years ago, I auditioned for a yoga video. A few weeks later, the DVD producer called me to tell me that she couldn't hire me—even though she thought I was the most qualified for the job—because I had a tire around my waist. I …

Yoga

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

The Ultimate Guide to Weight Loss

Weight Loss is the continuous process, one must take continuous precautions to reduce weight. Here are the best tips and tricks to reduce weight in a …

14 amazing health and fitness blogs for 2015 - Women's Health & Fitness

Girls Gone Strong<p>It’s the age-old question in female fitness: how can you work out without bulking up? GGS bloggers Neghar Fonooni, Molly Galbraith …

The Strength Moves Every Runner Should Be Doing

Runners love to run. A crazy concept, right? And runners almost always <i>only</i> want to run. It’s hard enough to fit the daily miles into our schedule, so …

Carbs: Striking a Balance Between Having Enough Fuel to Train and Losing Weight

Carbs are everywhere in running, from the ritual of pre-race carbo loading to the gels and energy bars we eat in stride to the recovery drinks that …

The Top 10 Clean Foods to Keep on Hand for Healthy Pre-Workout Eats

Pre-workout eats mean serious business — you’ve got iron to pump, miles to run (or walk!), yoga strength-training poses to do, and high intensity …

Nutrition

Canadian, World, Politics and Business News & Analysis

Business (Canada)

Make These 3 Changes, Burn More Calories

Exercise is essential when it comes to dropping pounds. So if you're eager to lose the weight, then here are three everyday changes that will help increase your calorie burn.<p>Hello Sunshine<p>Moving workouts to early mornings may mean cursing your alarm clock, but here's the big payoff: morning …

How To Breathe When Working Out And Running!

Whether you're lifting heavy reps, building shirt-ripping biceps, or racing to the finish line, your diaphragm might be the last muscle on your mind. …

Sounds True Presents: Body and Mind are One, Part 1

How to Get Rid of Those Annoying Zits on Your Scalp

They’re painful suckers.<p>It's nice that scalp zits are hidden and all (as opposed to the facial variety), but they can often be the most painful type of pimple (especially when you brush, ugh). They're also the hardest to treat because—you guessed it—they're covered by your hair.<p>"The main cause for …

Fruit Smoothie Recipe For a Healthy Breakfast

Losing and controlling your weight is an ongoing conversation with so many people everyday. Studies by leading nutritionists all have say, eat a well …

'Fuzzy thinking' in depression and bipolar disorder: New research finds effect is real

People with depression or bipolar disorder often feel their thinking ability has gotten “fuzzy”, or less sharp than before their symptoms began. Now, …

8 Life-Changing Lessons From TED Talks on How to Be Happy

Ever wonder if you could make yourself happier? You can. Here's how.<p>What makes us happy? Thirteen happiness experts, including psychologists, researchers, monks, and the inimitable Malcolm Gladwell, try to shed light on this surprisingly difficult question in a series of TED Talks about …

Happiness

According to Google, *These* Are the Top Style Trends for Spring

The all-knowing Google has the answers to everything from “How do I poach an egg?” to “What’s the weather?” So who says they can’t also help us figure out what garments we should add to our wardrobe next season? Well, now it can. The website has just released their first fashion trend …

14 huge trends that are changing the face of design and advertising

Last week, over 200 of the world's finest creative minds gathered at The Old Truman Brewery in East London to debate who should – and shouldn't – …

Spring 2016 Wedding Dress Trends

For Spring 2016, our favorite bridal designers pulled out all of the stops, breaking through the conventional bridal mold and spearheading new styles that classic, romantic, and modern brides alike will adore.<p>Many of the new details focused on creating layers and adding dimension to the gowns. …

Weddings

Yoga for pain relief

Published: April, 2015<p>Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to stretch and strengthen …

Yoga

Lifestyle Strategies to Maintain Healthy Blood Pressure

According to CDC director Thomas Frieden high blood pressure is public healthy enemy No. 2. The CDC says 36 million people in the U.S. have …

Diabetes

Build a Bigger, Stronger Chest

Add size where you want it with this challenging plan<p>Your chest is composed of two muscle groups: the pectoralis major and a smaller, deeper group called the pectoralis minor. Changing the angle of your body during classic chest exercises can challenge different parts of these muscle groups for …

Weight Training For Weight Loss - Learn More About It

There are a lot of different ways that you can tackle fat cells in your body, and it isn't always what you think. There are a lot of people that …

Amy Schumer Takes on the No-Makeup Trend in Parody Video

The One Direction-inspired music video for "Girl, You Don’t Need Makeup" is catchy, hilarious and oh so true.<p>With a genius parody music video on the …

Comedy

Functioning synthetic blood vessels become the real thing

When a vein or artery gets seriously blocked, a common course of action involves replacing it with part of another blood vessel harvested from …

Medical Research

Alcoholic Drinks Should Come With Calorie Counts, Warns Health Official

Alcoholic drinks are contributing to obesity and should come with mandatory calorie counts, the chairwoman of the Royal Society for Public Health …

Alcohol

Doctors bully nurses: Hospital mistreatment is a danger to patient health.

A doctor-bully epidemic is jeopardizing both nurses and patients. In news reports and hospital break rooms, stories abound of physicians berating …

Physiology