Ryan Rogers

20 Added | 1 Magazine | 5 Likes | 1 Following | @RavFlight | Keep up with Ryan Rogers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Rogers”

Detox Your Sleep

<i>by guest blogger Cassidy Randall,</i> <i>marketing director of</i> <i>MADE SAFE</i><p>If you're going to choose one room in your house to detox, start with where you sleep.<p>The body does important rejuvenation, repair and detoxification work when resting. But if the environment you sleep in is toxic, you're adding …

Sleep

You Asked: Why Am I Always Hungry?

Too little sleep and too much stress can make you hungry. Watching TV can make you hungry. Your hormones and mood and even the wrong-sized fork can …

Holistic Medicine

Canadian, World, Politics and Business News & Analysis

CANNABIS INDUSTRY The buyer, the target and the other guy: Behind Canada’s biggest marijuana deal Subscriber content<p>Business Briefing Trump, Davos, Bombardier and NAFTA: The rising threat of a calamitous global trade war Subscriber content<p>Inflation slows to 1.9 per cent as consumers get a holiday …

How to lose weight while you sleep

Getting a better night’s sleep is one of the easiest ways to lose weight. And, impressively, it’s one of the most effective. Case in point: In one …

How to have sex

Smoking hot sex. We all want it, but when it comes down to the nitty gritty details of how to make it happen, so many people are clueless. As a sex …

6 Foods Will Help You Get a Six-Pack : Eat This: Greek Yogurt | Men's Health

6 Foods to Eat When You’re Trying to Score a Six Pack<p>And 3 that you’ll want to avoid<p>shutterstock<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might …

20 surprising effects that getting more sleep has on your mind and body

If you have a few days off this summer, one of the best things you can do with your time is fix your sleeping habits. Just let yourself sleep naturally during those days and see how much you really need.<p>For at least 40% of the US population that isn't getting the recommended seven to nine hours a …

Immune System

How You Can Retire Early On $1 Million, Part 1

<i>A lot of people dream of hanging up on their working careers in their 50s. But what if you aren’t swimming in savings, and have, say, only $1 million. Only? While that kind of money sounds like a lot, when you depend on it to last you for decades, you run a big risk. AdviceIQ Network member Jeff</i> …

Retirement

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

The Complete Guide to Productivity

<i>This post originally appeared on The Growth List</i><p>Let’s face it.<p>We all want more time in our lives.<p>It could be an evening to spend more time with our family and friends, a 30-hour day to grow our business, or simply time to close our eyes and relax.<p>If you would like to make more effective use of your …

Does The God Particle Decay Into Dark Matter?

The scientists who discovered the Higgs boson, the so-called God Particle, have set their sights on even bigger prey – dark matter.<p>The Atlas and CMS teams at Europe’s Large Hadron Collider (LHC) are investigating a hypothesis that the Higgs boson itself might decay into the mysterious particles …

Physics

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

8 Spa-Like Bathrooms Designed to Instantly Soothe

Let these airy oases across the globe spur some ideas for creating your own refuge.

Front Helps Companies Collaborate With Shared Inboxes

Email may or may not have a long and prosperous future lying in wait, but for now it’s showing no <i>real</i> signs of weakening its grip on the enterprise.<p>With that in mind, Front has been building a new desktop application geared towards making it easier to collaborate around emails with shared …

5 Incredibly Effective Ways to Work Smarter, Not Harder | Inc.com

Regular readers know I definitely believe in the power of hard work. As Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>But we can all work smarter, too. And clearly we all want to, as evidenced by the …

Time Management

24 hours in Edinburgh

Edinburgh is a walking city – one that repays those who tramp its cobbles with stately Georgian grandeur. So with 24 hours up your sleeve, where would you go and what can you see?<p>Morning<p>Head over to Valvona & Crolla for breakfast. This Italian delicatessen is an Edinburgh institution. Counter staff …

Scotland

Someday, you may store your solar or wind power in a 'rhubarb battery' from Harvard

One of the biggest problems with renewable energy, like solar or wind power, is that it comes and goes. That's why a team at Harvard is excited about its rhubarb battery.<p>One of the greatest technical problems facing the development of renewable sources is storing the collected energy for later use. …

How Sneaker Culture Conquered the World

It seems a long way from a training shoe created in 1917 to the gaudy and much-coveted street-wear of today, but a new book demonstrates the long and …

Private Jet Operator JetSuite Takes Advantage of Big-Name Investors and Facebook Fans

Private-jet operator JetSuite has achieved a measure of commercial air service fame from 40,000 friends who presumably check its Facebook page for a …

Nasa-funded study: industrial civilisation headed for 'irreversible collapse'?

Natural and social scientists develop new model of how 'perfect storm' of crises could unravel global system<p>A new study partly-sponsored by Nasa's Goddard Space Flight Center has highlighted the prospect that global industrial civilisation could collapse in coming decades due to unsustainable …