Raunak Vardhan Singh
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Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.
It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …
He probably didn't mean to be, but he totally was.
Your backside may be holding you back. Fitness expert Dan John explains how to train your glutes for maximum results<p>On a recent vacation, I sat by the pool with a good friend. She confided that she was having a tough time getting in shape and losing weight even though she works out. I gave her a …
Whether you’re crunched for time or simply need to shake up your current workout program, circuit training is your answer. Defined as performing one …Workouts
Use these principles in real life to build your abs up to new levels.<p>Building up an impressive, shredded set of abs will always be a top fitness goal for many guys, but there are so many disparate plans to get a six-pack it's nearly impossible to know which one to follow.<p>There are thousands of …Exercise
If you've been to a fitness facility or a Yoga class you probably have a good idea of what a plank is. In fact, you may hate them because they are …Workouts
Sizzle fat and rev your metabolism for hours after you leave the gym<p>Cardio haters, rejoice. The 4-minute calorie-torching wonder known as the Tabata protocol lives up to the hype, according to an Auburn University study.<p>Participants performed eight 20-second rounds of jump squats separated by only …
mihailomilovanovic/Getty ImagesThe human body can be broken into three distinct body types: <b>ectomorphs</b>, <b>endomorphs</b>, and <b>mesomorphs</b>. Everyone falls into …Exercise