Raunak Vardhan Singh

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12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Bodyweight Exercise

The Best Workout To Burn Belly Fat | Men's Health

At the end of eight weeks, the interval participants lost two inches of belly fat compared to the runners who lost less than one inch. (Looking for a fat-loss program that works even faster? Try THE 21-DAY METASHRED—one guy lost 25 pounds in just 6 weeks!)<p>The researchers think interval …


The Right Way to Work Your Glutes and Get a Stronger, Leaner Butt

The glutes are the engines of the human body. Ignoring them leads to more than just a saggy bottom. Weak glutes mean less power, speed, calorie burn, and strength. Plus, the weaker they are, the older you'll feel. A bum backside stalls results and can hinder your hard work at the gym.<p>Now, if your …

Salt Lake City

How to design the perfect circuit

Whether you're crunched for time or simply need to shake up your current workout program, circuit training is your answer. Defined as performing one …

The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …


5 Ways to Bolster Your Plank for a Stronger Core

If you've been to a fitness facility or a Yoga class you probably have a good idea of what a plank is. In fact, you may hate them because they are …

Bodyweight Exercise

Tabata is the Best Way to Burn a Ton of Calories in a Short Period of Time

"You would have to do five times the amount of moderate-intensity exercise—like power walking or light jogging—to burn the same amount of calories as you did in just 4 minutes," says study author Michele Olson, Ph.D., FACSM. “Even more if you want to achieve the after-burn benefits, too.” (Need …


Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

How to Weight-Train for Your Body Type: Ectomorph, Mesomorph, Endomorph

mihailomilovanovic/Getty ImagesThe human body can be broken into three distinct body types: <b>ectomorphs</b>, <b>endomorphs</b>, and <b>mesomorphs</b>. Everyone falls into …