Raul Herrera

62 Flips | 6 Magazines | 1 Follower | @Raulito123 | Keep up with Raul Herrera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raul Herrera”

8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

The 10 Best Pilates Moves for Flat Abs

When you think about Pilates, you think about abs. And that's exactly why we tapped Jenn Seracuse, director of Flex Pilates at New York City's Flex Studios, to put together an...

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

15 Travel Fitness Hacks to Stay in Shape

Clay Winowiecki<p>Read full profile<p>As a naturally skinny guy who has always struggled to put on mass until recently, I’m scared of losing anything that …

Mindfulness

The best two-dumbbell workout

6 months to sexy legs http://t.co/o8Of1iDsh3

Healthy Dinner Ideas for Summer and Beyond

Eating well definitely doesn't mean sacrificing flavor—here are our favorite healthy dinner ideas.<p><b>We're all for eating a little lighter, healthier, and cleaner.</b> But eating well doesn't have to mean eating the same thing five nights a week. It's way more fun to eat a variety of creative, interesting …

Cooking

How to Make Grilled Flatbread

<i>We should all have a solid command of the ABCs of baking. Thankfully,</i> <i>Food52's Test Kitchen Manager</i> <i>Erin McDowell -- alongside photographer Sarah Stone, who both blog at The Shutter Oven -- is here, with tips and tricks to help you master the most essential desserts and the simplest breads.</i><p><i>Today:</i> …

5 Tips For A Better BLT

Let's get one thing straight: The BLT is the ultimate summer sandwich (just ask half of the Food52 team). You have crisp vegetables; juicy tomatoes; the fatty, salty crunch of bacon; and a swipe of creamy mayonnaise -- all sandwiched between carb-y goodness.<p>That being said, there's a certain …

Too Many Cooks: Your "Colorful" Family Recipes

<i>You'll be hearing from the staff at FOOD52 in Too Many Cooks, our group column in which we pool our answers to questions about food, cooking, life, and more.</i><p>Stephanie: My nana made a tuna salad with lettuce, potato chips, and mayo. It was more lettuce than anything else, and it's still tasty to …

Water play workout. The Equinox #QBlog shows us the right moves to get a sculpted swimmer's body. http://bit.ly/1sYzZQi

Daft Punk Releases "Human After All" Remixes LP in North America

Author:<p>John Kim<p>Publish date:<p>Social count:<p>28<p>28<p>SHARES<p>It took eight years, but Daft Punk has finally made their <i>Human After All</i> remix album available to …

Ways Unattractive Men Can Look More Attractive

Let’s face it. No man ever wakes up looking like a Chris Hemsworth or Michael B. Jordan. Unless you’re one of those lucky bastards who’ve been …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>We've got the bare bones arrangement you need to start spinning hot wax.<p>By Kevin Nguyen1 day agoView More<p>Style<p>When did every banker's …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

The Genius Pushup You Need to Add to Your Workout

This version will light your upper body on fire and challenge your strength<p>The Spiderman pushup is extremely tough. It involves lowering yourself into a pushup position while simultaneously bringing one knee to one elbow. Now, BJ Gaddour, C.S.C.S., the creator of the cutting-edge <i>Men's Health</i> DVD …

How to Do the Perfect Plank

Planking (no, not that bizarre craze) is a simple but effective bodyweight exercise. Holding the body (light as a feather) stiff as a board develops …

Workouts

See the Transparent Algorithmic "S" House in Saitama

The same guys that designed the dizzying “cubic voids” house in Honshu Island built this almost entirely transparent home situated in Saitama, Japan. …

Simple Solutions To Common Men's Hair Problems

<b>The following article has been sponsored by Just For Men.</b><p>As a man, your hair is one of the most prized parts of your anatomy – yes, besides the other …

The coveted Devil's Horns. Get at them. http://bit.ly/1oHEo8B

Million Dollar Arm Workout - Build Muscular Arms

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

Muscle

Jen Selter: You Love Her Butt—But Should You Listen to Her Fitness Advice?

The woman who became famous for her booty pics on Instagram was named a fitness columnist for the New York Post<p>A “belfie” is a selfie snapped of your butt. It can be difficult to contort yourself into a position to capture such a shot, so luckily, it still counts if someone else takes it for …

11 Slightly More Accurate Names For Yoga Poses

With this simplified guide to remembering your poses, you'll never forget how to yoga again. GEICO knows the value of a good, delightful workout!

11 Sweet and Savory Pies for Summer

We firmly believe in pie for every occasion. Give us a long weekend, a picnic, or an irrational number, and we’ll dust off our ceramic plates in a heartbeat. Come summer, however, there's something especially glorious about our flaky friends: Piled high with juicy berries and slivers of stone …

10 Starbucks Secret Menu Drinks to Die for

Sure, you can walk into Starbucks and order something off of the menu like everyone else. Or you could get in the know and order something off the secret menu! We've broken down ten of the tastiest Starbucks secret menu drinks so you know exactly what to order.<p><b>1. Caramel Apple Frappuccino</b><p>For a …

Coffee

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sports<p>There’s a hungry generation of fresh, outspoken, and swaggering young guys putting themselves in position to electrify the league for years to …