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The 10-Minute Transformation

Overview<p><b>Exercises:</b> 10• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 10• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p>Don’t let this bodyweight workout fool you: “You won’t lift a single weight, but in just 10 minutes you'll work harder and sweat more than most guys do in a half hour,” says Gaddour.<p>Every second is …

Fitness

10 Workouts For a Stronger Back and Abs

<b></b>10 Workouts For a Stronger Back and AbsA strong back and great abs go together like summer and barbecues. And you're going to want both when you're …

The Best Muscle-Building Supplement Stack

You can curl, lift, and squat all day, but without the right nutrients, you’ll never build up the bulk all that hard work is intended for. Muscle …

Nutrition

How to Get "Sex Lines"—in just 6 Moves

<b>How to Get "Sex Lines"—in just 6 Moves</b>"Sex lines"—AKA that abdominal V that every woman lusts over—are one of the hardest areas to sculpt. That …

4 Metabolic Finishers That Will Destroy Fat

End your workout with these and your belly stands no chance<p>Chris Cuomo, an anchor on CNN <i>New Day</i> and a 44-year-old father of three, recently packed on 10 pounds of <b>muscle</b> in 90 days. One of his secrets: these super fast, high-intensity metabolic finishers. They’re inspired by Cuomo’s favorite …

Workouts

The #1 Best Exercises For Men According to 8 Trainers

<b></b>The #1 Best Exercises For Men According to 8 TrainersAlthough we all have preferences when it comes to choosing our favorite way to get fit, whether …

9 of the Hardest and Best Exercises from Real Trainers

From ab burners to total-body exercises, these moves are so hard that even trainers love to hate them<p>No matter how much of a gym rat you are, there …

New York City

How to Lose 15 Pounds in 5 Days

Fad diets and juice cleanses for quick weight loss often lack essential nutrients that your body needs to function. Rather than shocking your body …

Nutrition

How to Make a Beautiful Wooden Table That Glows in the Dark

Maker Mike Warren has created a beautiful wooden table with glow in the dark inlays that illuminate after being exposed to light. For his table, …

Top portable Bluetooth speakers: Ultimate Ears Mini Boom: $77, Jawbone JAMBOX $83 shipped

We’ve got the two most popular sub-$100 portable Bluetooth speakers on sale for their lowest prices ever new.<p>Amazon offers the Ultimate Ears Mini Boom in Red/Black for <b>$76.99 with free shipping</b>. That’s $23 off retail and one of the lowest prices we’ve seen for this unit new. We favorably …

5 New Rules of Super Strength

Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything<p>Two minutes into his workout, Louie Vito is already dripping sweat. Rivulets run down the Olympic snowboarder's legs, pooling on the floor as he clutches 50-pound dumbbells and …

Coconut

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

Workouts

Why We Grow: Separating Fact from Fiction and Focusing on the Details that Matter

308<p>Shares 308<p>Much of the allure of bodybuilding is that it carries with it a mystique of “gym-lore” that began in the Steve Reeves era, blossomed in …

Total abs http://t.co/VCfBoIOsuB

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

Weightlifting

The Body-Weight Workout That Burns an Insane Amount of Fat

Transform your physique and send your fitness levels soaring with this fast and furious routine<p>During your next workout, draw maximum benefit from minimum time investment with this fast-paced bodyweight cardio routine.<p>It's simple, but effective: You'll perform an exercise for 20 seconds, rest 10 …

Exercise

Vegetarian recipes: the really hungry burger

A modern way to cook a hearty vegetarian burger by Anna Jones<p>I had a little fight with myself over this recipe. Does a veggie burger have a place in a modern book about vegetarian food? Something about veggie burgers feels a bit ‘nut roast at brightly painted cafe wearing hemp trousers’. However, …

The Gun Show Workout

<i>“Circumstances -- what are circumstances? I make circumstances.”</i> <i>―Napoleon Bonaparte</i><p>Napoleon may not have been speaking about arm size when he so …

Explode, Load & Hold for a Full-Body Bruising

Linear periodization isn’t going anywhere, folks. If you want to get strong, you should train for strength. If you’re trying to gain size, then …

The Gentleman's Survival Kit Is a Masterpiece of Disaster Preparedness

How long could you survive without the comforts of modern civilization? I'll bet that blogger PSCMF could endure almost any disaster for a long, long …

5 Fat-Burning Finishers You Must Try at the End of Today’s Workout

This new move called the plate push will crush calories and build total-body strength. Give it a try in one of these fast-paced metabolic circuits<p>Pushing a weight sled is a fantastic workout. It builds total-body strength, burns fat, skyrockets your heart rate, and boosts lower-body power. But for …

Weight Loss

The Strong Bodybuilder Program

Here's what you need to know...<p>Bodybuilders often concentrate on hypertrophy at the expense of strength. The program allows you to make enormous …

Women Spend Nearly an Hour More Per Day on Chores Than Men

The only things men do more of are repairs and mowing the lawn.<p>The most wonderful thing about the American Time Use Survey, other than its ability to fuel endless navel-gazing charts to browse on your lunch break, is that it confirms certain things that you <i>just knew</i> to be true, but never quite had …

Score a Beach-Ready Body by the Fourth of July

Want a body you're proud to show off shirtless this holiday? Then cap off your workouts with this 3-move fat-shredding finisher<p>You're proud to say you're an American. But this Fourth of July, be proud to go shirtless, too. From now until the Fourth, tack a three-move metabolic finisher to the end …

Workouts

3 HIIT Workouts to Take to the Beach

[caption id="attachment_59882" align="alignnone" width="620"] Photo: Twenty20[/caption]In honor of sunny days and warmer temperatures, now’s the …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

The Week in Review: Endless Summer

Inside Flipboard / May 30, 2014<p>Summer unofficially kicked off last Monday (at least here in the U.S.) and with it came a surf-sized wave of articles …

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …